Lima beans, immature seeds, frozen, baby, unprepared

108 calories in 0.5 cup

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Calories in Lima beans, immature seeds, frozen, baby, unprepared
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108 calories in 0.5 cup
0.5 cup = 82g ≈ 0.181lb ≈ 2.89oz
1.32 calories / gram
2 Weight Watchers points
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Calorie Sources:77% carbohydrates; 20% proteins; 3% fats
Fats:0.36 g (3 calories, 0% by weight)
Carbohydrates:20.61 g (84 calories, 25% by weight)
Proteins:6.22 g (22 calories, 8% by weight)
Alcohol:~
Water:53.68 g (65% by weight)
Fat Composition:64% polyunsaturated; 30% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:4.92 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11039
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Calories in Lima Beans
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Calories in Pistachios
Calories in Sesame Seeds
Vitamin A:155 IU
Retinol:~
Retinol Activity Equivalent:7.38 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90.20 mcg
Vitamin B-2:57.40 mcg
Vitamin B-3:836.40 mcg
Vitamin B-5:147.60 mcg
Vitamin B-6:131.20 mcg
Vitamin B-9:22.96 mcg
Food folate:22.96 mcg
Dietary Folate Equivalent:22.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:6.81 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28.70 mg
Copper (Cu):98.40 mcg
Fluoride (F):~
Iron (Fe):1.81 mg
Magnesium (Mg):41 mg
Manganese (Mn):574 mcg
Phosphorus (P):85.28 mg
Potassium (K):0.37 g
Selenium (Se):1.72 mcg
Sodium (Na):42.64 mg
Zinc (Zn):516.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.61 g
Dietary Fiber:4.92 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.22 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.48 g
Methionine:57.40 mg
Lysine:0.41 g
Isoleucine:0.39 g
Valine:0.39 g
Threonine:0.26 g
Tryptophan:82 mg
Histidine:0.20 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.66 g
Betaine:~
Cystine:73.80 mg
Glutamic acid:0.80 g
Glycine:0.25 g
Hydroxyproline:~
Proline:90.20 mg
Serine:0.39 g
Tyrosine:0.20 g
Fats Total:0.36 g
Saturated fatty acids:82 mg
Monounsaturated fatty acids:16.40 mg
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:820 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:65.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:57.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Lima
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Despite their frequent appearance in major Renaissance paintings, oranges were not eaten at the Last Supper, simply because they were not available. Returning Crusaders reported seeing oranges in the "holy lands," which must have influenced Titian, Boticelli, and other artists. But that was more than 1,000 years after the Crucifixion. During that time, citrous fruits had been introduced to the Mediterranean countries from China.
Related: Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
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