Lima beans, immature seeds, frozen, baby, unprepared

375 calories in 1 package (10 oz)

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Calories in Lima beans, immature seeds, frozen, baby, unprepared
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375 calories in 1 package (10 oz)
1 package = 284g ≈ 0.626lb ≈ 10.02oz
1.32 calories / gram
5 Weight Watchers points
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Calorie Sources:77% carbohydrates; 20% proteins; 3% fats
Fats:1.25 g (10 calories, 0% by weight)
Carbohydrates:71.37 g (290 calories, 25% by weight)
Proteins:21.56 g (75 calories, 8% by weight)
Alcohol:~
Water:185.91 g (65% by weight)
Fat Composition:64% polyunsaturated; 30% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:17.04 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11039
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Vitamin A:537 IU
Retinol:~
Retinol Activity Equivalent:25.56 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:312.40 mcg
Vitamin B-2:198.80 mcg
Vitamin B-3:2.90 mg
Vitamin B-5:511.20 mcg
Vitamin B-6:454.40 mcg
Vitamin B-9:79.52 mcg
Food folate:79.52 mcg
Dietary Folate Equivalent:79.52 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:23.57 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):99.40 mg
Copper (Cu):340.80 mcg
Fluoride (F):~
Iron (Fe):6.28 mg
Magnesium (Mg):0.14 g
Manganese (Mn):1.99 mg
Phosphorus (P):0.30 g
Potassium (K):1.28 g
Selenium (Se):5.96 mcg
Sodium (Na):0.15 g
Zinc (Zn):1.79 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:71.37 g
Dietary Fiber:17.04 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.56 g
Essential amino acids
Phenylalanine:1.05 g
Leucine:1.68 g
Methionine:0.20 g
Lysine:1.42 g
Isoleucine:1.36 g
Valine:1.33 g
Threonine:0.91 g
Tryptophan:0.28 g
Histidine:0.71 g
Arginine:1.42 g
Non-essential amino acids
Alanine:0.80 g
Aspartic acid:2.30 g
Betaine:~
Cystine:0.26 g
Glutamic acid:2.75 g
Glycine:0.85 g
Hydroxyproline:~
Proline:0.31 g
Serine:1.33 g
Tyrosine:0.68 g
Fats Total:1.25 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:56.80 mg
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:28.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:56.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.89 g
Caffeine:~
Theobromine:~
Product Type:Lima
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...In 1996, each American consumed an average of 77 pounds more of commercially grown vegetables than in 1970, 63 pounds more grain products, 54 pounds more fruits, 32 pounds more poultry, 10 gallons more milk lower in fat than whole milk, 20.5 pounds less red meat, 73 fewer eggs, and 17 gallons less whole milk.
Related: Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
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