Calorie Counter : Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D ★ Calories Counter

Calorie Counter » Foods » Dairy and Egg Products » Calories in Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
	Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D 63 calories in 100 g Search for foods...	Live queries: Calories in Strudel - 1 result Calories in Crustaceans, Crab, Blue, Cooked, Moist Heat - 1 result Calories in Red Zinfandel Wine - 1 result Tomato - 94 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
	3 1
	63 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.63 calories / gram
	1 Weight Watchers point


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Calorie Sources:	64% carbohydrates; 22% proteins; 14% fats
Fats:	1 g (9 calories, 1% by weight)
Carbohydrates:	10.44 g (40 calories, 10% by weight)
Proteins:	3.24 g (14 calories, 3% by weight)
Alcohol:	~
Water:	82.34 g (82% by weight)

Fat Composition:	65% saturated; 32% monounsaturated; 3% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.50 g (1% by weight)
Cholesterol:	3 mg
Caffeine:	2 mg

Serving Sizes:	100 g 1 cup 1 quart

Food Group:	Dairy and Egg Products
USDA #:	1104
Tags:	chocolate milk;

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Vitamin A:	196 IU
Retinol:	58 mcg
Retinol Activity Equivalent:	58 mcg
α-Carotene:	~
β-Carotene:	2 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	30 mcg
Vitamin B-2:	160 mcg
Vitamin B-3:	120 mcg
Vitamin B-5:	300 mcg
Vitamin B-6:	40 mcg
Vitamin B-9:	5 mcg
Food folate:	5 mcg
Dietary Folate Equivalent:	5 mcg
Folic acid:	~
Vitamin B-12:	0.32 mcg
Added Vitamin B-12:	~
Choline:	17 mg

Vitamin C:	900 mcg

Vitamin D:	43
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	1.10 mcg
Vitamin D (D2 + D3):	1.10 mcg

Vitamin E:	20 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.10 mcg

Calcium (Ca):	0.12 g
Copper (Cu):	60 mcg
Fluoride (F):	5.20 mcg
Iron (Fe):	270 mcg
Magnesium (Mg):	13 mg
Manganese (Mn):	70 mcg
Phosphorus (P):	0.10 g
Potassium (K):	0.17 g
Selenium (Se):	1.90 mcg
Sodium (Na):	61 mg
Zinc (Zn):	410 mcg

Cholesterol:	3 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	10.44 g

Dietary Fiber:	0.50 g

Sugars Total:	9.94 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	3.24 g

Phenylalanine:	0.15 g
Leucine:	0.31 g
Methionine:	80 mg
Lysine:	0.25 g
Isoleucine:	0.19 g
Valine:	0.21 g
Threonine:	0.14 g
Tryptophan:	40 mg
Histidine:	80 mg
Arginine:	0.11 g

Non-essential amino acids
Alanine:	0.11 g
Aspartic acid:	0.24 g
Betaine:	~
Cystine:	30 mg
Glutamic acid:	0.67 g
Glycine:	60 mg
Hydroxyproline:	~
Proline:	0.31 g
Serine:	0.17 g
Tyrosine:	0.15 g

Saturated fatty acids
Fats Total:	1 g

Saturated fatty acids:	0.61 g
Monounsaturated fatty acids:	0.30 g
Polyunsaturated fatty acids:	30 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	20 mg
Hexanoic/Caproic [6:0]:	10 mg
Octanoic/Caprylic [8:0]:	8 mg
Decanoic/Capric [10:0]:	10 mg
Dodecanoic/Lauric [12:0]:	20 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	70 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.26 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.17 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	10 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.27 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	20 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.82 g
Caffeine:	2 mg
Theobromine:	23 mg

Product Type:	Milk

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	4 / 10

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Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D

63 calories in 100 g