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Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D

158 calories in 1 cup

Calories in Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D Suggest a better name
158 calories in 1 cup
1 cup = 250g ≈ 0.551lb ≈ 8.82oz
0.63 calories / gram
3 Weight Watchers points
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Calorie Sources:64% carbohydrates; 22% proteins; 14% fats
Fats:2.50 g (22 calories, 1% by weight)
Carbohydrates:26.10 g (101 calories, 10% by weight)
Proteins:8.10 g (35 calories, 3% by weight)
Alcohol:~
Water:205.85 g (82% by weight)
Fat Composition:65% saturated; 32% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:1.25 g (1% by weight)
Cholesterol:7.50 mg
Caffeine:5 mg
Serving Sizes: 100 g
1 cup
1 quart
Food Group:Dairy and Egg Products
USDA #:1104
Tags: chocolate milk;
Related Foods: Calories in Evaporated Milk
Calories in Goat Milk
Calories in Homemade Chocolate Milk
Calories in Human Milk
Ice creams, regular, low carbohydrate, chocolate
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Calories in Soy Milk
Soymilk, chocolate, unfortified
Vitamin A:490 IU
Retinol:145 mcg
Retinol Activity Equivalent:145 mcg
α-Carotene:~
β-Carotene:5 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:75.00 mcg
Vitamin B-2:400.00 mcg
Vitamin B-3:300.00 mcg
Vitamin B-5:750 mcg
Vitamin B-6:100.00 mcg
Vitamin B-9:12.50 mcg
Food folate:12.50 mcg
Dietary Folate Equivalent:12.50 mcg
Folic acid:~
Vitamin B-12:0.80 mcg
Added Vitamin B-12:~
Choline:42.50 mg
Vitamin C:2.25 mg
Vitamin D:108
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.75 mcg
Vitamin D (D2 + D3):2.75 mcg
Vitamin E:50.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.25 mcg
Calcium (Ca):0.29 g
Copper (Cu):150.00 mcg
Fluoride (F):13.00 mcg
Iron (Fe):675 mcg
Magnesium (Mg):32.50 mg
Manganese (Mn):175 mcg
Phosphorus (P):0.26 g
Potassium (K):0.43 g
Selenium (Se):4.75 mcg
Sodium (Na):0.15 g
Zinc (Zn):1.02 mg
Cholesterol:7.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.10 g
Dietary Fiber:1.25 g
Sugars Total:24.85 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.10 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.78 g
Methionine:0.20 g
Lysine:0.63 g
Isoleucine:0.47 g
Valine:0.52 g
Threonine:0.35 g
Tryptophan:100.00 mg
Histidine:0.20 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.60 g
Betaine:~
Cystine:75.00 mg
Glutamic acid:1.68 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.43 g
Tyrosine:0.38 g
Fats Total:2.50 g
Saturated fatty acids:1.53 g
Monounsaturated fatty acids:0.75 g
Polyunsaturated fatty acids:75.00 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:50.00 mg
Hexanoic/Caproic [6:0]:25.00 mg
Octanoic/Caprylic [8:0]:20 mg
Decanoic/Capric [10:0]:25.00 mg
Dodecanoic/Lauric [12:0]:50.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.05 g
Caffeine:5 mg
Theobromine:57.50 mg
Product Type:Milk
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_UR
Did you know?...Potassium deficiencies are very bad for your body, with such effects as hypokalemia, acne, muscle spasms, dry skin, and elevated cholesterol levels.
Related: Reduced Fat Chocolate Milk
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