| Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D  |
1 |
158 calories in 1 cup |
1 cup = 250g ≈ 0.551lb ≈ 8.82oz |
0.63 calories / gram |
3 Weight Watchers points |
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Calorie Sources: | 64% carbohydrates; 22% proteins; 14% fats |
Fats: | 2.50 g (22 calories, 1% by weight) |
Carbohydrates: | 26.10 g (101 calories, 10% by weight) |
Proteins: | 8.10 g (35 calories, 3% by weight) |
Alcohol: | ~ |
Water: | 205.85 g (82% by weight) |
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Fat Composition: | 65% saturated; 32% monounsaturated; 3% polyunsaturated |
Trans Fat : | ~ |
Dietary Fiber: | 1.25 g (1% by weight) |
Cholesterol: | 7.50 mg |
Caffeine: | 5 mg |
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Serving Sizes: |
100 g
1 cup
1 quart
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Food Group: | Dairy and Egg Products |
USDA #: | 1104 |
Tags: |
chocolate milk;
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Related Foods: |
Calories in Chocolate Ice Cream
Calories in Coconut Milk
Ice creams, chocolate, rich
Ice creams, regular, low carbohydrate, chocolate
Calories in Indian Buffalo Milk
Calories in Milk Substitutes
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Calories in White Chocolate
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Vitamin A: | 490 IU |
Retinol: | 145 mcg |
Retinol Activity Equivalent: | 145 mcg |
α-Carotene: | ~ |
β-Carotene: | 5 mcg |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 75.00 mcg |
Vitamin B-2: | 400.00 mcg |
Vitamin B-3: | 300.00 mcg |
Vitamin B-5: | 750 mcg |
Vitamin B-6: | 100.00 mcg |
Vitamin B-9: | 12.50 mcg |
Food folate: | 12.50 mcg |
Dietary Folate Equivalent: | 12.50 mcg |
Folic acid: | ~ |
Vitamin B-12: | 0.80 mcg |
Added Vitamin B-12: | ~ |
Choline: | 42.50 mg |
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Vitamin C: | 2.25 mg |
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Vitamin D: | 108 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | 2.75 mcg |
Vitamin D (D2 + D3): | 2.75 mcg |
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Vitamin E: | 50.00 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | 0.25 mcg |
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Calcium (Ca): | 0.29 g |
Copper (Cu): | 150.00 mcg |
Fluoride (F): | 13.00 mcg |
Iron (Fe): | 675 mcg |
Magnesium (Mg): | 32.50 mg |
Manganese (Mn): | 175 mcg |
Phosphorus (P): | 0.26 g |
Potassium (K): | 0.43 g |
Selenium (Se): | 4.75 mcg |
Sodium (Na): | 0.15 g |
Zinc (Zn): | 1.02 mg |
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Cholesterol: | 7.50 mg |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | 26.10 g |
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Dietary Fiber: | 1.25 g |
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Sugars Total: | 24.85 g |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
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Proteins Total: | 8.10 g |
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Phenylalanine: | 0.38 g |
Leucine: | 0.78 g |
Methionine: | 0.20 g |
Lysine: | 0.63 g |
Isoleucine: | 0.47 g |
Valine: | 0.52 g |
Threonine: | 0.35 g |
Tryptophan: | 100.00 mg |
Histidine: | 0.20 g |
Arginine: | 0.28 g |
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Alanine: | 0.28 g |
Aspartic acid: | 0.60 g |
Betaine: | ~ |
Cystine: | 75.00 mg |
Glutamic acid: | 1.68 g |
Glycine: | 0.15 g |
Hydroxyproline: | ~ |
Proline: | 0.78 g |
Serine: | 0.43 g |
Tyrosine: | 0.38 g |
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Fats Total: | 2.50 g |
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Saturated fatty acids: | 1.53 g |
Monounsaturated fatty acids: | 0.75 g |
Polyunsaturated fatty acids: | 75.00 mg |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | 50.00 mg |
Hexanoic/Caproic [6:0]: | 25.00 mg |
Octanoic/Caprylic [8:0]: | 20 mg |
Decanoic/Capric [10:0]: | 25.00 mg |
Dodecanoic/Lauric [12:0]: | 50.00 mg |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 0.17 g |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 0.65 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 0.43 g |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 25.00 mg |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 0.68 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | ~ |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 50.00 mg |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 25.00 mg |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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