Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D

158 calories in 1 cup

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Calories in Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D Suggest a better name
158 calories in 1 cup
1 cup = 250g ≈ 0.551lb ≈ 8.82oz
0.63 calories / gram
3 Weight Watchers points
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Calorie Sources:64% carbohydrates; 22% proteins; 14% fats
Fats:2.50 g (22 calories, 1% by weight)
Carbohydrates:26.10 g (101 calories, 10% by weight)
Proteins:8.10 g (35 calories, 3% by weight)
Alcohol:~
Water:205.85 g (82% by weight)
Fat Composition:65% saturated; 32% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:1.25 g (1% by weight)
Cholesterol:7.50 mg
Caffeine:5 mg
Serving Sizes: 100 g
1 cup
1 quart
Food Group:Dairy and Egg Products
USDA #:1104
Tags: chocolate milk;
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Vitamin A:490 IU
Retinol:145 mcg
Retinol Activity Equivalent:145 mcg
α-Carotene:~
β-Carotene:5 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:75.00 mcg
Vitamin B-2:400.00 mcg
Vitamin B-3:300.00 mcg
Vitamin B-5:750 mcg
Vitamin B-6:100.00 mcg
Vitamin B-9:12.50 mcg
Food folate:12.50 mcg
Dietary Folate Equivalent:12.50 mcg
Folic acid:~
Vitamin B-12:0.80 mcg
Added Vitamin B-12:~
Choline:42.50 mg
Vitamin C:2.25 mg
Vitamin D:108
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.75 mcg
Vitamin D (D2 + D3):2.75 mcg
Vitamin E:50.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.25 mcg
Calcium (Ca):0.29 g
Copper (Cu):150.00 mcg
Fluoride (F):13.00 mcg
Iron (Fe):675 mcg
Magnesium (Mg):32.50 mg
Manganese (Mn):175 mcg
Phosphorus (P):0.26 g
Potassium (K):0.43 g
Selenium (Se):4.75 mcg
Sodium (Na):0.15 g
Zinc (Zn):1.02 mg
Cholesterol:7.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.10 g
Dietary Fiber:1.25 g
Sugars Total:24.85 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.10 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.78 g
Methionine:0.20 g
Lysine:0.63 g
Isoleucine:0.47 g
Valine:0.52 g
Threonine:0.35 g
Tryptophan:100.00 mg
Histidine:0.20 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.60 g
Betaine:~
Cystine:75.00 mg
Glutamic acid:1.68 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.43 g
Tyrosine:0.38 g
Fats Total:2.50 g
Saturated fatty acids:1.53 g
Monounsaturated fatty acids:0.75 g
Polyunsaturated fatty acids:75.00 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:50.00 mg
Hexanoic/Caproic [6:0]:25.00 mg
Octanoic/Caprylic [8:0]:20 mg
Decanoic/Capric [10:0]:25.00 mg
Dodecanoic/Lauric [12:0]:50.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.05 g
Caffeine:5 mg
Theobromine:57.50 mg
Product Type:Milk
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_UR
Did you know?...Tomatoes are very high in the carotenoid Lycopene; eating foods with carotenoids can lower your risk of cancer.
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