Calorie Counter : Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
	3 1
	158 calories in 1 cup
	1 cup = 250g ≈ 0.551lb ≈ 8.82oz
	0.63 calories / gram
	3 Weight Watchers points


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Calorie Sources:	64% carbohydrates; 22% proteins; 14% fats
Fats:	2.50 g (22 calories, 1% by weight)
Carbohydrates:	26.10 g (101 calories, 10% by weight)
Proteins:	8.10 g (35 calories, 3% by weight)
Alcohol:	~
Water:	205.85 g (82% by weight)

Fat Composition:	65% saturated; 32% monounsaturated; 3% polyunsaturated
Trans Fat :	~
Dietary Fiber:	1.25 g (1% by weight)
Cholesterol:	7.50 mg
Caffeine:	5 mg

Serving Sizes:	100 g 1 cup 1 quart

Food Group:	Dairy and Egg Products
USDA #:	1104
Tags:	chocolate milk;

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Vitamin A:	490 IU
Retinol:	145 mcg
Retinol Activity Equivalent:	145 mcg
α-Carotene:	~
β-Carotene:	5 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	75.00 mcg
Vitamin B-2:	400.00 mcg
Vitamin B-3:	300.00 mcg
Vitamin B-5:	750 mcg
Vitamin B-6:	100.00 mcg
Vitamin B-9:	12.50 mcg
Food folate:	12.50 mcg
Dietary Folate Equivalent:	12.50 mcg
Folic acid:	~
Vitamin B-12:	0.80 mcg
Added Vitamin B-12:	~
Choline:	42.50 mg

Vitamin C:	2.25 mg

Vitamin D:	108
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	2.75 mcg
Vitamin D (D2 + D3):	2.75 mcg

Vitamin E:	50.00 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.25 mcg

Calcium (Ca):	0.29 g
Copper (Cu):	150.00 mcg
Fluoride (F):	13.00 mcg
Iron (Fe):	675 mcg
Magnesium (Mg):	32.50 mg
Manganese (Mn):	175 mcg
Phosphorus (P):	0.26 g
Potassium (K):	0.43 g
Selenium (Se):	4.75 mcg
Sodium (Na):	0.15 g
Zinc (Zn):	1.02 mg

Cholesterol:	7.50 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	26.10 g

Dietary Fiber:	1.25 g

Sugars Total:	24.85 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	8.10 g

Phenylalanine:	0.38 g
Leucine:	0.78 g
Methionine:	0.20 g
Lysine:	0.63 g
Isoleucine:	0.47 g
Valine:	0.52 g
Threonine:	0.35 g
Tryptophan:	100.00 mg
Histidine:	0.20 g
Arginine:	0.28 g

Non-essential amino acids
Alanine:	0.28 g
Aspartic acid:	0.60 g
Betaine:	~
Cystine:	75.00 mg
Glutamic acid:	1.68 g
Glycine:	0.15 g
Hydroxyproline:	~
Proline:	0.78 g
Serine:	0.43 g
Tyrosine:	0.38 g

Saturated fatty acids
Fats Total:	2.50 g

Saturated fatty acids:	1.53 g
Monounsaturated fatty acids:	0.75 g
Polyunsaturated fatty acids:	75.00 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	50.00 mg
Hexanoic/Caproic [6:0]:	25.00 mg
Octanoic/Caprylic [8:0]:	20 mg
Decanoic/Capric [10:0]:	25.00 mg
Dodecanoic/Lauric [12:0]:	50.00 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.17 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.65 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.43 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	25.00 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.68 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	50.00 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	25.00 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.05 g
Caffeine:	5 mg
Theobromine:	57.50 mg

Product Type:	Milk

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	4 / 10

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Did you know?...	Strawberries have a museum dedicated to them in Belgium.

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Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D

158 calories in 1 cup