Calorie Counter : Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D ★ Calories Counter

Calorie Counter » Foods » Dairy and Egg Products » Calories in Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Live queries: Fried Chicken - 84 results Syrup - 90 results Gooseberry - 4 results Pineapple - 41 results	Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D 158 calories in 1 cup Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
	3 1
	158 calories in 1 cup
	1 cup = 250g ≈ 0.551lb ≈ 8.82oz
	0.63 calories / gram
	3 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	64% carbohydrates; 22% proteins; 14% fats
Fats:	2.50 g (22 calories, 1% by weight)
Carbohydrates:	26.10 g (101 calories, 10% by weight)
Proteins:	8.10 g (35 calories, 3% by weight)
Alcohol:	~
Water:	205.85 g (82% by weight)

Fat Composition:	65% saturated; 32% monounsaturated; 3% polyunsaturated
Trans Fat :	~
Dietary Fiber:	1.25 g (1% by weight)
Cholesterol:	7.50 mg
Caffeine:	5 mg

Serving Sizes:	100 g 1 cup 1 quart

Food Group:	Dairy and Egg Products
USDA #:	1104
Tags:	chocolate milk;

Related Foods:	Calories in Chocolate Ice Cream Calories in Coconut Milk Ice creams, chocolate, rich Ice creams, regular, low carbohydrate, chocolate Calories in Indian Buffalo Milk Calories in Milk Substitutes Milk, chocolate, fluid, commercial, reduced fat, with added calcium Calories in White Chocolate

Vitamin A:	490 IU
Retinol:	145 mcg
Retinol Activity Equivalent:	145 mcg
α-Carotene:	~
β-Carotene:	5 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	75.00 mcg
Vitamin B-2:	400.00 mcg
Vitamin B-3:	300.00 mcg
Vitamin B-5:	750 mcg
Vitamin B-6:	100.00 mcg
Vitamin B-9:	12.50 mcg
Food folate:	12.50 mcg
Dietary Folate Equivalent:	12.50 mcg
Folic acid:	~
Vitamin B-12:	0.80 mcg
Added Vitamin B-12:	~
Choline:	42.50 mg

Vitamin C:	2.25 mg

Vitamin D:	108
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	2.75 mcg
Vitamin D (D2 + D3):	2.75 mcg

Vitamin E:	50.00 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.25 mcg

Calcium (Ca):	0.29 g
Copper (Cu):	150.00 mcg
Fluoride (F):	13.00 mcg
Iron (Fe):	675 mcg
Magnesium (Mg):	32.50 mg
Manganese (Mn):	175 mcg
Phosphorus (P):	0.26 g
Potassium (K):	0.43 g
Selenium (Se):	4.75 mcg
Sodium (Na):	0.15 g
Zinc (Zn):	1.02 mg

Cholesterol:	7.50 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	26.10 g

Dietary Fiber:	1.25 g

Sugars Total:	24.85 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	8.10 g

Phenylalanine:	0.38 g
Leucine:	0.78 g
Methionine:	0.20 g
Lysine:	0.63 g
Isoleucine:	0.47 g
Valine:	0.52 g
Threonine:	0.35 g
Tryptophan:	100.00 mg
Histidine:	0.20 g
Arginine:	0.28 g

Non-essential amino acids
Alanine:	0.28 g
Aspartic acid:	0.60 g
Betaine:	~
Cystine:	75.00 mg
Glutamic acid:	1.68 g
Glycine:	0.15 g
Hydroxyproline:	~
Proline:	0.78 g
Serine:	0.43 g
Tyrosine:	0.38 g

Saturated fatty acids
Fats Total:	2.50 g

Saturated fatty acids:	1.53 g
Monounsaturated fatty acids:	0.75 g
Polyunsaturated fatty acids:	75.00 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	50.00 mg
Hexanoic/Caproic [6:0]:	25.00 mg
Octanoic/Caprylic [8:0]:	20 mg
Decanoic/Capric [10:0]:	25.00 mg
Dodecanoic/Lauric [12:0]:	50.00 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.17 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.65 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.43 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	25.00 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.68 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	50.00 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	25.00 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.05 g
Caffeine:	5 mg
Theobromine:	57.50 mg

Product Type:	Milk

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	4 / 10

Shorter URL for this page:	http://calobonga.com/_UR

Did you know?...	Children grow faster in the spring.

Related:	Reduced Fat Chocolate Milk Homemade Chocolate Milk

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D

158 calories in 1 cup