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Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D

630 calories in 1 quart

Calories in Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D Suggest a better name
630 calories in 1 quart
1 quart = 1,000g ≈ 2.205lb ≈ 35.27oz
0.63 calories / gram
12 Weight Watchers points
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Calorie Sources:64% carbohydrates; 22% proteins; 14% fats
Fats:10 g (88 calories, 1% by weight)
Carbohydrates:104.40 g (404 calories, 10% by weight)
Proteins:32.40 g (138 calories, 3% by weight)
Alcohol:~
Water:823.40 g (82% by weight)
Fat Composition:65% saturated; 32% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:5 g (1% by weight)
Cholesterol:30 mg
Caffeine:20 mg
Serving Sizes: 100 g
1 cup
1 quart
Food Group:Dairy and Egg Products
USDA #:1104
Tags: chocolate milk;
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Vitamin A:1960 IU
Retinol:580 mcg
Retinol Activity Equivalent:580 mcg
α-Carotene:~
β-Carotene:20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:300.00 mcg
Vitamin B-2:1.60 mg
Vitamin B-3:1.20 mg
Vitamin B-5:3 mg
Vitamin B-6:400.00 mcg
Vitamin B-9:50 mcg
Food folate:50 mcg
Dietary Folate Equivalent:50 mcg
Folic acid:~
Vitamin B-12:3.20 mcg
Added Vitamin B-12:~
Choline:0.17 g
Vitamin C:9 mg
Vitamin D:430
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):11 mcg
Vitamin D (D2 + D3):11 mcg
Vitamin E:200.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1 mcg
Calcium (Ca):1.16 g
Copper (Cu):600.00 mcg
Fluoride (F):52.00 mcg
Iron (Fe):2.70 mg
Magnesium (Mg):0.13 g
Manganese (Mn):700 mcg
Phosphorus (P):1.03 g
Potassium (K):1.70 g
Selenium (Se):19 mcg
Sodium (Na):0.61 g
Zinc (Zn):4.10 mg
Cholesterol:30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:104.40 g
Dietary Fiber:5 g
Sugars Total:99.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:32.40 g
Essential amino acids
Phenylalanine:1.50 g
Leucine:3.10 g
Methionine:0.80 g
Lysine:2.50 g
Isoleucine:1.90 g
Valine:2.10 g
Threonine:1.40 g
Tryptophan:0.40 g
Histidine:0.80 g
Arginine:1.10 g
Non-essential amino acids
Alanine:1.10 g
Aspartic acid:2.40 g
Betaine:~
Cystine:0.30 g
Glutamic acid:6.70 g
Glycine:0.60 g
Hydroxyproline:~
Proline:3.10 g
Serine:1.70 g
Tyrosine:1.50 g
Fats Total:10 g
Saturated fatty acids:6.10 g
Monounsaturated fatty acids:3 g
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.20 g
Hexanoic/Caproic [6:0]:100.00 mg
Octanoic/Caprylic [8:0]:80 mg
Decanoic/Capric [10:0]:100.00 mg
Dodecanoic/Lauric [12:0]:0.20 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.70 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.70 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:100.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:100.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.20 g
Caffeine:20 mg
Theobromine:0.23 g
Product Type:Milk
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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