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Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D

630 calories in 1 quart

Calories in Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D Suggest a better name
630 calories in 1 quart
1 quart = 1,000g ≈ 2.205lb ≈ 35.27oz
0.63 calories / gram
12 Weight Watchers points
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Calorie Sources:64% carbohydrates; 22% proteins; 14% fats
Fats:10 g (88 calories, 1% by weight)
Carbohydrates:104.40 g (404 calories, 10% by weight)
Proteins:32.40 g (138 calories, 3% by weight)
Alcohol:~
Water:823.40 g (82% by weight)
Fat Composition:65% saturated; 32% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:5 g (1% by weight)
Cholesterol:30 mg
Caffeine:20 mg
Serving Sizes: 100 g
1 cup
1 quart
Food Group:Dairy and Egg Products
USDA #:1104
Tags: chocolate milk;
Related Foods: Calories in Evaporated Milk
Calories in Goat Milk
Calories in Homemade Chocolate Milk
Calories in Human Milk
Ice creams, regular, low carbohydrate, chocolate
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Calories in Soy Milk
Soymilk, chocolate, unfortified
Vitamin A:1960 IU
Retinol:580 mcg
Retinol Activity Equivalent:580 mcg
α-Carotene:~
β-Carotene:20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:300.00 mcg
Vitamin B-2:1.60 mg
Vitamin B-3:1.20 mg
Vitamin B-5:3 mg
Vitamin B-6:400.00 mcg
Vitamin B-9:50 mcg
Food folate:50 mcg
Dietary Folate Equivalent:50 mcg
Folic acid:~
Vitamin B-12:3.20 mcg
Added Vitamin B-12:~
Choline:0.17 g
Vitamin C:9 mg
Vitamin D:430
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):11 mcg
Vitamin D (D2 + D3):11 mcg
Vitamin E:200.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1 mcg
Calcium (Ca):1.16 g
Copper (Cu):600.00 mcg
Fluoride (F):52.00 mcg
Iron (Fe):2.70 mg
Magnesium (Mg):0.13 g
Manganese (Mn):700 mcg
Phosphorus (P):1.03 g
Potassium (K):1.70 g
Selenium (Se):19 mcg
Sodium (Na):0.61 g
Zinc (Zn):4.10 mg
Cholesterol:30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:104.40 g
Dietary Fiber:5 g
Sugars Total:99.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:32.40 g
Essential amino acids
Phenylalanine:1.50 g
Leucine:3.10 g
Methionine:0.80 g
Lysine:2.50 g
Isoleucine:1.90 g
Valine:2.10 g
Threonine:1.40 g
Tryptophan:0.40 g
Histidine:0.80 g
Arginine:1.10 g
Non-essential amino acids
Alanine:1.10 g
Aspartic acid:2.40 g
Betaine:~
Cystine:0.30 g
Glutamic acid:6.70 g
Glycine:0.60 g
Hydroxyproline:~
Proline:3.10 g
Serine:1.70 g
Tyrosine:1.50 g
Fats Total:10 g
Saturated fatty acids:6.10 g
Monounsaturated fatty acids:3 g
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.20 g
Hexanoic/Caproic [6:0]:100.00 mg
Octanoic/Caprylic [8:0]:80 mg
Decanoic/Capric [10:0]:100.00 mg
Dodecanoic/Lauric [12:0]:0.20 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.70 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.70 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:100.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:100.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.20 g
Caffeine:20 mg
Theobromine:0.23 g
Product Type:Milk
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Lemons should be firm and have a bright yellow color. Avoid soft, shriveled lemons with spots. The best lemons will be fine textured and heavy for their size. Thin skinned fruit tends to have more juice, while fruit that has a greenish cast is likely to be more acidic. One medium lemon has about 3 tablespoons of juice and 3 tablespoons of grated peel.
Related: Reduced Fat Chocolate Milk
Homemade Chocolate Milk
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