Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt

105 calories in 100 g

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Calories in Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Suggest a better name
105 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.05 calories / gram
1 Weight Watchers point
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Calorie Sources:76% carbohydrates; 22% proteins; 2% fats
Fats:0.30 g (3 calories, 0% by weight)
Carbohydrates:19.45 g (79 calories, 19% by weight)
Proteins:6.65 g (23 calories, 7% by weight)
Alcohol:~
Water:72.35 g (72% by weight)
Fat Composition:67% polyunsaturated; 29% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:6 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz) yields
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11040
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Vitamin A:167 IU
Retinol:~
Retinol Activity Equivalent:8 mcg
α-Carotene:~
β-Carotene:100 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:50 mcg
Vitamin B-3:770 mcg
Vitamin B-5:170 mcg
Vitamin B-6:110 mcg
Vitamin B-9:16 mcg
Food folate:16 mcg
Dietary Folate Equivalent:16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:37.20 mg
Vitamin C:5.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:640 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.20 mcg
Calcium (Ca):28 mg
Copper (Cu):190 mcg
Fluoride (F):~
Iron (Fe):1.96 mg
Magnesium (Mg):56 mg
Manganese (Mn):810 mcg
Phosphorus (P):0.11 g
Potassium (K):0.41 g
Selenium (Se):1.70 mcg
Sodium (Na):29 mg
Zinc (Zn):550 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.45 g
Dietary Fiber:6 g
Sugars Total:1.37 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.65 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.52 g
Methionine:60 mg
Lysine:0.43 g
Isoleucine:0.42 g
Valine:0.41 g
Threonine:0.28 g
Tryptophan:80 mg
Histidine:0.22 g
Arginine:0.44 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.71 g
Betaine:~
Cystine:80 mg
Glutamic acid:0.85 g
Glycine:0.26 g
Hydroxyproline:~
Proline:90 mg
Serine:0.41 g
Tyrosine:0.21 g
Fats Total:0.30 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.25 g
Caffeine:~
Theobromine:~
Product Type:Lima
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1B5
Did you know?...Organic agriculture is practiced in almost all countries of the world, and its share of agricultural land and farms is continually growing. The total land surface that is managed organically is currently more than 26 million hectares worldwide.
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