Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt

105 calories in 100 g

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Calories in Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
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105 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.05 calories / gram
1 Weight Watchers point
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Calorie Sources:76% carbohydrates; 22% proteins; 2% fats
Fats:0.30 g (3 calories, 0% by weight)
Carbohydrates:19.45 g (79 calories, 19% by weight)
Proteins:6.65 g (23 calories, 7% by weight)
Alcohol:~
Water:72.35 g (72% by weight)
Fat Composition:67% polyunsaturated; 29% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:6 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz) yields
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11040
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Vitamin A:167 IU
Retinol:~
Retinol Activity Equivalent:8 mcg
α-Carotene:~
β-Carotene:100 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:50 mcg
Vitamin B-3:770 mcg
Vitamin B-5:170 mcg
Vitamin B-6:110 mcg
Vitamin B-9:16 mcg
Food folate:16 mcg
Dietary Folate Equivalent:16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:37.20 mg
Vitamin C:5.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:640 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.20 mcg
Calcium (Ca):28 mg
Copper (Cu):190 mcg
Fluoride (F):~
Iron (Fe):1.96 mg
Magnesium (Mg):56 mg
Manganese (Mn):810 mcg
Phosphorus (P):0.11 g
Potassium (K):0.41 g
Selenium (Se):1.70 mcg
Sodium (Na):29 mg
Zinc (Zn):550 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.45 g
Dietary Fiber:6 g
Sugars Total:1.37 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.65 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.52 g
Methionine:60 mg
Lysine:0.43 g
Isoleucine:0.42 g
Valine:0.41 g
Threonine:0.28 g
Tryptophan:80 mg
Histidine:0.22 g
Arginine:0.44 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.71 g
Betaine:~
Cystine:80 mg
Glutamic acid:0.85 g
Glycine:0.26 g
Hydroxyproline:~
Proline:90 mg
Serine:0.41 g
Tyrosine:0.21 g
Fats Total:0.30 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.25 g
Caffeine:~
Theobromine:~
Product Type:Lima
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1B5
Did you know?...Use olive oil for cooking when appropriate. It adds to the taste of the dish and is better for you.
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