Sprouted Mung Beans Nutrition Facts

31 calories in 1 cup

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Calories in Sprouted Mung Beans
Mung beans, mature seeds, sprouted, raw
31 calories in 1 cup
1 cup = 104g ≈ 0.229lb ≈ 3.67oz
0.30 calories / gram
0 Weight Watchers points
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Calorie Sources:70% carbohydrates; 25% proteins; 5% fats
Fats:0.19 g (2 calories, 0% by weight)
Carbohydrates:6.18 g (22 calories, 6% by weight)
Proteins:3.16 g (8 calories, 3% by weight)
Alcohol:~
Water:94.02 g (90% by weight)
Fat Composition:45% polyunsaturated; 36% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:1.87 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package (12 oz)
Scientific Name:Vigna radiata
Food Group:Vegetables and Vegetable Products
USDA #:11043
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Vitamin A:22 IU
Retinol:~
Retinol Activity Equivalent:1.04 mcg
α-Carotene:6.24 mcg
β-Carotene:6.24 mcg
β-Cryptoxanthin:6.24 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:83.20 mcg
Vitamin B-2:124.80 mcg
Vitamin B-3:769.60 mcg
Vitamin B-5:395.20 mcg
Vitamin B-6:83.20 mcg
Vitamin B-9:63.44 mcg
Food folate:63.44 mcg
Dietary Folate Equivalent:63.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.98 mg
Vitamin C:13.73 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:104 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:34.32 mcg
Calcium (Ca):13.52 mg
Copper (Cu):166.40 mcg
Fluoride (F):~
Iron (Fe):946.40 mcg
Magnesium (Mg):21.84 mg
Manganese (Mn):187.20 mcg
Phosphorus (P):56.16 mg
Potassium (K):0.15 g
Selenium (Se):0.62 mcg
Sodium (Na):6.24 mg
Zinc (Zn):426.40 mcg
Cholesterol:~
Phytosterols:15.60 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.18 g
Dietary Fiber:1.87 g
Sugars Total:4.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.16 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.18 g
Methionine:31.20 mg
Lysine:0.17 g
Isoleucine:0.14 g
Valine:0.14 g
Threonine:72.80 mg
Tryptophan:31.20 mg
Histidine:72.80 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:93.60 mg
Aspartic acid:0.49 g
Betaine:~
Cystine:10.40 mg
Glutamic acid:0.17 g
Glycine:62.40 mg
Hydroxyproline:~
Proline:~
Serine:31.20 mg
Tyrosine:52 mg
Fats Total:0.19 g
Saturated fatty acids:41.60 mg
Monounsaturated fatty acids:20.80 mg
Polyunsaturated fatty acids:52 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:31.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.32 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:41.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.46 g
Caffeine:~
Theobromine:~
Product Type:Sprouted
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Related: Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
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