Sprouted Mung Beans Nutrition Facts

102 calories in 1 package (12 oz)

Calories in Sprouted Mung Beans
Mung beans, mature seeds, sprouted, raw
102 calories in 1 package (12 oz)
1 package = 340g ≈ 0.750lb ≈ 11.99oz
0.30 calories / gram
1 Weight Watchers point
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Calorie Sources:70% carbohydrates; 25% proteins; 5% fats
Fats:0.61 g (5 calories, 0% by weight)
Carbohydrates:20.20 g (72 calories, 6% by weight)
Proteins:10.34 g (25 calories, 3% by weight)
Alcohol:~
Water:307.36 g (90% by weight)
Fat Composition:45% polyunsaturated; 36% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:6.12 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package (12 oz)
Scientific Name:Vigna radiata
Food Group:Vegetables and Vegetable Products
USDA #:11043
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Vitamin A:71 IU
Retinol:~
Retinol Activity Equivalent:3.40 mcg
α-Carotene:20.40 mcg
β-Carotene:20.40 mcg
β-Cryptoxanthin:20.40 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:272 mcg
Vitamin B-2:408 mcg
Vitamin B-3:2.52 mg
Vitamin B-5:1.29 mg
Vitamin B-6:272 mcg
Vitamin B-9:207.40 mcg
Food folate:207.40 mcg
Dietary Folate Equivalent:207.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:48.96 mg
Vitamin C:44.88 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:340 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:112.20 mcg
Calcium (Ca):44.20 mg
Copper (Cu):544 mcg
Fluoride (F):~
Iron (Fe):3.09 mg
Magnesium (Mg):71.40 mg
Manganese (Mn):612 mcg
Phosphorus (P):0.18 g
Potassium (K):0.51 g
Selenium (Se):2.04 mcg
Sodium (Na):20.40 mg
Zinc (Zn):1.39 mg
Cholesterol:~
Phytosterols:51 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.20 g
Dietary Fiber:6.12 g
Sugars Total:14.04 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.34 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.58 g
Methionine:0.10 g
Lysine:0.54 g
Isoleucine:0.44 g
Valine:0.44 g
Threonine:0.24 g
Tryptophan:0.10 g
Histidine:0.24 g
Arginine:0.65 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:1.60 g
Betaine:~
Cystine:34 mg
Glutamic acid:0.54 g
Glycine:0.20 g
Hydroxyproline:~
Proline:~
Serine:0.10 g
Tyrosine:0.17 g
Fats Total:0.61 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:68 mg
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:27.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:68 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Sprouted
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Garlic skin comes off easily if the garlic cloves are slightly warmed before peeling.
Related: Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
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