Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt

26 calories in 1 cup

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Calories in Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Suggest a better name
26 calories in 1 cup
1 cup = 124g ≈ 0.273lb ≈ 4.37oz
0.21 calories / gram
0 Weight Watchers points
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Calorie Sources:72% carbohydrates; 24% proteins; 4% fats
Fats:0.11 g (1 calorie, 0% by weight)
Carbohydrates:5.20 g (19 calories, 4% by weight)
Proteins:2.52 g (6 calories, 2% by weight)
Water:115.80 g (93% by weight)
Fat Composition:50% polyunsaturated; 33% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:0.99 g (1% by weight)
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11044
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Vitamin A:16 IU
Retinol Activity Equivalent:1.24 mcg
α-Carotene:4.96 mcg
β-Carotene:4.96 mcg
β-Cryptoxanthin:4.96 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:62 mcg
Vitamin B-2:124 mcg
Vitamin B-3:1 mg
Vitamin B-5:297.60 mcg
Vitamin B-6:62 mcg
Vitamin B-9:35.96 mcg
Food folate:35.96 mcg
Dietary Folate Equivalent:35.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.28 mg
Vitamin C:14.14 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:86.80 mcg
Added α-Tocopherol:~
Vitamin K:28.15 mcg
Calcium (Ca):14.88 mg
Copper (Cu):148.80 mcg
Fluoride (F):~
Iron (Fe):806.00 mcg
Magnesium (Mg):17.36 mg
Manganese (Mn):173.60 mcg
Phosphorus (P):34.72 mg
Potassium (K):0.13 g
Selenium (Se):0.74 mcg
Sodium (Na):12.40 mg
Zinc (Zn):582.80 mcg
Carbohydrates Total:5.20 g
Dietary Fiber:0.99 g
Sugars Total:3.52 g
Proteins Total:2.52 g
Essential amino acids
Phenylalanine:99.20 mg
Leucine:0.16 g
Methionine:24.80 mg
Lysine:0.15 g
Isoleucine:0.11 g
Valine:0.11 g
Threonine:62 mg
Tryptophan:24.80 mg
Histidine:62 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:86.80 mg
Aspartic acid:0.43 g
Cystine:12.40 mg
Glutamic acid:0.15 g
Glycine:49.60 mg
Serine:24.80 mg
Tyrosine:37.20 mg
Fats Total:0.11 g
Saturated fatty acids:24.80 mg
Monounsaturated fatty acids:12.40 mg
Polyunsaturated fatty acids:37.20 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.16 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.37 g
Product Type:Mung
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Pure carrot juice is a very low calorie juice drink. 8 fluid ounces of the beverage yields usually no more then 80 calories. Carrot juice is an excellent nutritional supplement for dieters, providing you with a rich supply of essential vitamins and minerals, without being accompanied with all the calories that a health shake might give you. For athletes and weightlifters, the calorie level of carrot juice can be upped by blending with yogurt.
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