Mung beans, mature seeds, sprouted, cooked, stir-fried

62 calories in 1 cup

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Calories in Mung beans, mature seeds, sprouted, cooked, stir-fried
Mung beans, mature seeds, sprouted, cooked, stir-fried Suggest a better name
62 calories in 1 cup
1 cup = 124g ≈ 0.273lb ≈ 4.37oz
0.50 calories / gram
1 Weight Watchers point
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Calorie Sources:76% carbohydrates; 21% proteins; 4% fats
Fats:0.26 g (2 calories, 0% by weight)
Carbohydrates:13.13 g (47 calories, 11% by weight)
Proteins:5.33 g (13 calories, 4% by weight)
Alcohol:~
Water:104.53 g (84% by weight)
Fat Composition:43% polyunsaturated; 36% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:2.36 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11045
Related Foods: Beans, snap, green, canned, no salt added, solids and liquids
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Vitamin A:38 IU
Retinol:~
Retinol Activity Equivalent:2.48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:173.60 mcg
Vitamin B-2:223.20 mcg
Vitamin B-3:1.49 mg
Vitamin B-5:682 mcg
Vitamin B-6:161.20 mcg
Vitamin B-9:86.80 mcg
Food folate:86.80 mcg
Dietary Folate Equivalent:86.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:19.84 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):16.12 mg
Copper (Cu):310 mcg
Fluoride (F):~
Iron (Fe):2.36 mg
Magnesium (Mg):40.92 mg
Manganese (Mn):359.60 mcg
Phosphorus (P):97.96 mg
Potassium (K):0.27 g
Selenium (Se):0.74 mcg
Sodium (Na):11.16 mg
Zinc (Zn):1.12 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.13 g
Dietary Fiber:2.36 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.33 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.33 g
Methionine:62 mg
Lysine:0.32 g
Isoleucine:0.25 g
Valine:0.25 g
Threonine:0.15 g
Tryptophan:62 mg
Histidine:0.12 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.93 g
Betaine:~
Cystine:24.80 mg
Glutamic acid:0.31 g
Glycine:0.11 g
Hydroxyproline:~
Proline:~
Serine:62 mg
Tyrosine:99.20 mg
Fats Total:0.26 g
Saturated fatty acids:37.20 mg
Monounsaturated fatty acids:62 mg
Polyunsaturated fatty acids:74.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:24.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.16 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:62 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:62 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.74 g
Caffeine:~
Theobromine:~
Product Type:Mung
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Sodium is the primary cation (positive ion) in extracellular fluids in animals and humans. These fluids, such as blood plasma and extracellular fluids in other tissues, bathe cells and carry out transport functions for nutrients and wastes.
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