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Sprouted Navy Beans Nutrition Facts

70 calories in 1 cup

Calories in Sprouted Navy Beans
Beans, navy, mature seeds, sprouted, raw
70 calories in 1 cup
1 cup = 104g ≈ 0.229lb ≈ 3.67oz
0.67 calories / gram
1 Weight Watchers point
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Calorie Sources:69% carbohydrates; 22% proteins; 9% fats
Fats:0.73 g (6 calories, 1% by weight)
Carbohydrates:13.57 g (48 calories, 13% by weight)
Proteins:6.40 g (16 calories, 6% by weight)
Alcohol:~
Water:82.32 g (79% by weight)
Fat Composition:75% polyunsaturated; 15% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Phaseolus vulgaris
Food Group:Vegetables and Vegetable Products
USDA #:11046
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Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:405.60 mcg
Vitamin B-2:218.40 mcg
Vitamin B-3:1.27 mg
Vitamin B-5:852.80 mcg
Vitamin B-6:197.60 mcg
Vitamin B-9:137.28 mcg
Food folate:137.28 mcg
Dietary Folate Equivalent:137.28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:19.55 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.60 mg
Copper (Cu):364 mcg
Fluoride (F):~
Iron (Fe):2 mg
Magnesium (Mg):0.11 g
Manganese (Mn):416 mcg
Phosphorus (P):0.10 g
Potassium (K):0.32 g
Selenium (Se):0.62 mcg
Sodium (Na):13.52 mg
Zinc (Zn):925.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.57 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.40 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.46 g
Methionine:62.40 mg
Lysine:0.36 g
Isoleucine:0.28 g
Valine:0.32 g
Threonine:0.26 g
Tryptophan:62.40 mg
Histidine:0.18 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.82 g
Betaine:~
Cystine:72.80 mg
Glutamic acid:0.78 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.33 g
Tyrosine:0.22 g
Fats Total:0.73 g
Saturated fatty acids:83.20 mg
Monounsaturated fatty acids:52 mg
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:72.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.36 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:52 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Sprouted
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2m8
Did you know?...Diet Pepsi was created in 1964. Diet Coke was created in 1982.
Related: Mung beans, mature seeds, sprouted, cooked, stir-fried
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
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