Calorie Counter : Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt ★ Calories Counter

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt 460 calories in 1 package (10 oz) yields Search for foods...	Live queries: Coconut Frozen - 2 results Mac - 60 results Seaweed - 8 results Calories in Christophene - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
	3 1
	460 calories in 1 package (10 oz) yields
	1 package yields = 284g ≈ 0.626lb ≈ 10.02oz
	1.62 calories / gram
	7 Weight Watchers points


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Calorie Sources:	78% carbohydrates; 20% proteins; 2% fats
Fats:	1.36 g (11 calories, 0% by weight)
Carbohydrates:	87.70 g (357 calories, 31% by weight)
Proteins:	26.44 g (92 calories, 9% by weight)
Alcohol:	~
Water:	164.75 g (58% by weight)

Fat Composition:	77% polyunsaturated; 14% saturated; 9% monounsaturated
Trans Fat :	~
Dietary Fiber:	24.42 g (9% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 package (10 oz) yields 0.3 package (10 oz) yields

Food Group:	Vegetables and Vegetable Products
USDA #:	11049

Related Foods:	Calories in Almond Butter Calories in Beans And Meat Burrito Beans, kidney, all types, mature seeds, canned Calories in Ginkgo Nuts Calories in Lima Beans Calories in Salt Calories in Sprouted Pinto Beans Calories in Virginia Peanuts

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	766.80 mcg
Vitamin B-2:	284 mcg
Vitamin B-3:	1.79 mg
Vitamin B-5:	710 mcg
Vitamin B-6:	539.60 mcg
Vitamin B-9:	96.56 mcg
Food folate:	96.56 mcg
Dietary Folate Equivalent:	96.56 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	1.99 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	0.15 g
Copper (Cu):	227.20 mcg
Fluoride (F):	~
Iron (Fe):	7.70 mg
Magnesium (Mg):	0.15 g
Manganese (Mn):	1.39 mg
Phosphorus (P):	0.28 g
Potassium (K):	1.83 g
Selenium (Se):	3.98 mcg
Sodium (Na):	0.24 g
Zinc (Zn):	1.96 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	87.70 g

Dietary Fiber:	24.42 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	26.44 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	1.36 g

Saturated fatty acids:	0.14 g
Monounsaturated fatty acids:	85.20 mg
Polyunsaturated fatty acids:	0.77 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.14 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	17.04 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	85.20 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.26 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.48 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	3.78 g
Caffeine:	~
Theobromine:	~

Product Type:	Beans

Weight Watchers Points:	7 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	Monounsaturated fat is the most desirable type of fat in the diet because it helps to decrease the LDL (bad) cholesterol in the blood and helps to increase the HDL (good) cholesterol. Good sources of monounsaturated fat are olive oil, macadamia nut oil, canola oil, peanut oil, and most nuts.

Related:	Beans, pinto, immature seeds, frozen, unprepared Beans, shellie, canned, solids and liquids

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Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt

460 calories in 1 package (10 oz) yields