Calories in Homemade Chocolate Milk

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	Homemade Chocolate Milk Nutrition Facts 77 calories in 100 g Search for foods...	Live queries: Butter - 154 results Hotdog - 9 results Calories in White Eggs - 1 result Grits - 27 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Milk, chocolate beverage, hot cocoa, homemade
	3 1
	77 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.77 calories / gram
	2 Weight Watchers points


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Calorie Sources:	55% carbohydrates; 27% fats; 18% proteins
Fats:	2.34 g (21 calories, 2% by weight)
Carbohydrates:	10.74 g (43 calories, 11% by weight)
Proteins:	3.52 g (14 calories, 4% by weight)
Alcohol:	~
Water:	82.45 g (82% by weight)

Fat Composition:	66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :	70 mg
Dietary Fiber:	1 g (1% by weight)
Cholesterol:	8 mg
Caffeine:	2 mg

Serving Sizes:	100 g 1 cup 1 fl oz

Food Group:	Dairy and Egg Products
USDA #:	1105
Tags:	chocolate milk;

Related Foods:	Calories in Chocolate Cake Calories in Chocolate Milk Calories in Chocolate Milk Shake Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Calories in Nonfat Milk Calories in Sheep Milk Calories in Soy Milk Soymilk, original and vanilla, unfortified

Calories in Homemade Chocolate Milk
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Vitamin A:	175 IU
Retinol:	51 mcg
Retinol Activity Equivalent:	51 mcg
α-Carotene:	~
β-Carotene:	4 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	30 mcg
Vitamin B-2:	180 mcg
Vitamin B-3:	130 mcg
Vitamin B-5:	320 mcg
Vitamin B-6:	40 mcg
Vitamin B-9:	5 mcg
Food folate:	5 mcg
Dietary Folate Equivalent:	5 mcg
Folic acid:	~
Vitamin B-12:	0.49 mcg
Added Vitamin B-12:	~
Choline:	15.60 mg

Vitamin C:	200 mcg

Vitamin D:	45
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	1.10 mcg
Vitamin D (D2 + D3):	1.10 mcg

Vitamin E:	30 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.20 mcg

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Calcium (Ca):	0.11 g
Copper (Cu):	100 mcg
Fluoride (F):	3.20 mcg
Iron (Fe):	410 mcg
Magnesium (Mg):	23 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.10 g
Potassium (K):	0.20 g
Selenium (Se):	2.70 mcg
Sodium (Na):	44 mg
Zinc (Zn):	630 mcg

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Cholesterol:	8 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

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Carbohydrates Total:	10.74 g

Dietary Fiber:	1 g

Sugars Total:	9.67 g
Fructose:	10 mg
Galactose:	10 mg
Glucose/Dextrose:	10 mg
Lactose:	4.63 g
Maltose:	10 mg
Sucrose:	10 mg

Starch:	~

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Essential amino acids
Proteins Total:	3.52 g

Phenylalanine:	0.15 g
Leucine:	0.30 g
Methionine:	70 mg
Lysine:	0.21 g
Isoleucine:	0.16 g
Valine:	0.20 g
Threonine:	90 mg
Tryptophan:	30 mg
Histidine:	60 mg
Arginine:	90 mg

Non-essential amino acids
Alanine:	0.10 g
Aspartic acid:	0.27 g
Betaine:	900 mcg
Cystine:	90 mg
Glutamic acid:	0.71 g
Glycine:	50 mg
Hydroxyproline:	~
Proline:	0.34 g
Serine:	0.18 g
Tyrosine:	0.14 g

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Saturated fatty acids
Fats Total:	2.34 g

Saturated fatty acids:	1.43 g
Monounsaturated fatty acids:	0.65 g
Polyunsaturated fatty acids:	90 mg

Trans fatty acids:	70 mg
Trans-monoenoic:	70 mg
Trans-polyenoic:	7 mg

Butanoic/Butyric [4:0]:	70 mg
Hexanoic/Caproic [6:0]:	30 mg
Octanoic/Caprylic [8:0]:	10 mg
Decanoic/Capric [10:0]:	40 mg
Dodecanoic/Lauric [12:0]:	50 mg
Tridecanoic [13:0]:	2 mg
Tetradecanoic/Myristic [14:0]:	0.16 g
Pentadecanoic [15:0]:	10 mg
Hexadecanoic/Palmitic [16:0]:	0.64 g
Heptadecanoic/Margaric [17:0]:	10 mg
Octadecanoic/Stearic [18:0]:	0.36 g
Eicosanoic/Arachidic [20:0]:	4 mg
Docosanoic/Behenic [22:0]:	2 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	10 mg
Pentadecenoic [15:1]:	4 mg
Hexadecenoic/Palmitoleic [16:1]:	30 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	5 mg
Octadecenoic/Oleic [18:1]:	0.59 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	2 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	70 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	3 mg
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

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Ash:	0.65 g
Caffeine:	2 mg
Theobromine:	68 mg

Product Type:	Homemade

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	6 / 10

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Related:	Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D Goat Milk

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Homemade Chocolate Milk Nutrition Facts

77 calories in 100 g