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Homemade Chocolate Milk Nutrition Facts

77 calories in 100 g

Calories in Homemade Chocolate Milk
Milk, chocolate beverage, hot cocoa, homemade
77 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.77 calories / gram
2 Weight Watchers points
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Calorie Sources:55% carbohydrates; 27% fats; 18% proteins
Fats:2.34 g (21 calories, 2% by weight)
Carbohydrates:10.74 g (43 calories, 11% by weight)
Proteins:3.52 g (14 calories, 4% by weight)
Alcohol:~
Water:82.45 g (82% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :70 mg
Dietary Fiber:1 g (1% by weight)
Cholesterol:8 mg
Caffeine:2 mg
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Dairy and Egg Products
USDA #:1105
Tags: chocolate milk;
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Vitamin A:175 IU
Retinol:51 mcg
Retinol Activity Equivalent:51 mcg
α-Carotene:~
β-Carotene:4 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:180 mcg
Vitamin B-3:130 mcg
Vitamin B-5:320 mcg
Vitamin B-6:40 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:0.49 mcg
Added Vitamin B-12:~
Choline:15.60 mg
Vitamin C:200 mcg
Vitamin D:45
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.10 mcg
Vitamin D (D2 + D3):1.10 mcg
Vitamin E:30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):0.11 g
Copper (Cu):100 mcg
Fluoride (F):3.20 mcg
Iron (Fe):410 mcg
Magnesium (Mg):23 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.10 g
Potassium (K):0.20 g
Selenium (Se):2.70 mcg
Sodium (Na):44 mg
Zinc (Zn):630 mcg
Cholesterol:8 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.74 g
Dietary Fiber:1 g
Sugars Total:9.67 g
Fructose:10 mg
Galactose:10 mg
Glucose/Dextrose:10 mg
Lactose:4.63 g
Maltose:10 mg
Sucrose:10 mg
Starch:~
Proteins Total:3.52 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.30 g
Methionine:70 mg
Lysine:0.21 g
Isoleucine:0.16 g
Valine:0.20 g
Threonine:90 mg
Tryptophan:30 mg
Histidine:60 mg
Arginine:90 mg
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.27 g
Betaine:900 mcg
Cystine:90 mg
Glutamic acid:0.71 g
Glycine:50 mg
Hydroxyproline:~
Proline:0.34 g
Serine:0.18 g
Tyrosine:0.14 g
Fats Total:2.34 g
Saturated fatty acids:1.43 g
Monounsaturated fatty acids:0.65 g
Polyunsaturated fatty acids:90 mg
Trans fatty acids:70 mg
Trans-monoenoic:70 mg
Trans-polyenoic:7 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:70 mg
Hexanoic/Caproic [6:0]:30 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:50 mg
Tridecanoic [13:0]:2 mg
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:0.64 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.36 g
Eicosanoic/Arachidic [20:0]:4 mg
Docosanoic/Behenic [22:0]:2 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:4 mg
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:5 mg
Octadecenoic/Oleic [18:1]:0.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:3 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.65 g
Caffeine:2 mg
Theobromine:68 mg
Product Type:Homemade
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:6 / 10
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Did you know?...Stuff a miniature marshmallow in the bottom of a sugar cone to prevent ice cream drips.
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