Homemade Chocolate Milk Nutrition Facts

193 calories in 1 cup

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Calories in Homemade Chocolate Milk
Milk, chocolate beverage, hot cocoa, homemade
193 calories in 1 cup
1 cup = 250g ≈ 0.551lb ≈ 8.82oz
0.77 calories / gram
4 Weight Watchers points
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Calorie Sources:55% carbohydrates; 27% fats; 18% proteins
Fats:5.85 g (53 calories, 2% by weight)
Carbohydrates:26.85 g (107 calories, 11% by weight)
Proteins:8.80 g (35 calories, 4% by weight)
Alcohol:~
Water:206.12 g (82% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :0.17 g
Dietary Fiber:2.50 g (1% by weight)
Cholesterol:20 mg
Caffeine:5 mg
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Dairy and Egg Products
USDA #:1105
Tags: chocolate milk;
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Vitamin A:438 IU
Retinol:127.50 mcg
Retinol Activity Equivalent:127.50 mcg
α-Carotene:~
β-Carotene:10 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:75.00 mcg
Vitamin B-2:450 mcg
Vitamin B-3:325 mcg
Vitamin B-5:800.00 mcg
Vitamin B-6:100.00 mcg
Vitamin B-9:12.50 mcg
Food folate:12.50 mcg
Dietary Folate Equivalent:12.50 mcg
Folic acid:~
Vitamin B-12:1.23 mcg
Added Vitamin B-12:~
Choline:39 mg
Vitamin C:500 mcg
Vitamin D:113
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.75 mcg
Vitamin D (D2 + D3):2.75 mcg
Vitamin E:75.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.50 mcg
Calcium (Ca):0.28 g
Copper (Cu):250 mcg
Fluoride (F):8 mcg
Iron (Fe):1.02 mg
Magnesium (Mg):57.50 mg
Manganese (Mn):25.00 mcg
Phosphorus (P):0.26 g
Potassium (K):0.49 g
Selenium (Se):6.75 mcg
Sodium (Na):0.11 g
Zinc (Zn):1.58 mg
Cholesterol:20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.85 g
Dietary Fiber:2.50 g
Sugars Total:24.17 g
Fructose:25.00 mg
Galactose:25.00 mg
Glucose/Dextrose:25.00 mg
Lactose:11.58 g
Maltose:25.00 mg
Sucrose:25.00 mg
Starch:~
Proteins Total:8.80 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.75 g
Methionine:0.17 g
Lysine:0.52 g
Isoleucine:0.40 g
Valine:0.50 g
Threonine:0.23 g
Tryptophan:75.00 mg
Histidine:0.15 g
Arginine:0.23 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.68 g
Betaine:2.25 mg
Cystine:0.23 g
Glutamic acid:1.77 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.45 g
Tyrosine:0.35 g
Fats Total:5.85 g
Saturated fatty acids:3.58 g
Monounsaturated fatty acids:1.62 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:0.17 g
Trans-monoenoic:0.17 g
Trans-polyenoic:17.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:0.17 g
Hexanoic/Caproic [6:0]:75.00 mg
Octanoic/Caprylic [8:0]:25.00 mg
Decanoic/Capric [10:0]:100.00 mg
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:5 mg
Tetradecanoic/Myristic [14:0]:0.40 g
Pentadecanoic [15:0]:25.00 mg
Hexadecanoic/Palmitic [16:0]:1.60 g
Heptadecanoic/Margaric [17:0]:25.00 mg
Octadecanoic/Stearic [18:0]:0.90 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:5 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:25.00 mg
Pentadecenoic [15:1]:10 mg
Hexadecenoic/Palmitoleic [16:1]:75.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:12.50 mg
Octadecenoic/Oleic [18:1]:1.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:7.50 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.62 g
Caffeine:5 mg
Theobromine:0.17 g
Product Type:Homemade
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:6 / 10
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