Homemade Chocolate Milk Nutrition Facts

193 calories in 1 cup

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Calories in Homemade Chocolate Milk
Milk, chocolate beverage, hot cocoa, homemade
193 calories in 1 cup
1 cup = 250g ≈ 0.551lb ≈ 8.82oz
0.77 calories / gram
4 Weight Watchers points
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Calorie Sources:55% carbohydrates; 27% fats; 18% proteins
Fats:5.85 g (53 calories, 2% by weight)
Carbohydrates:26.85 g (107 calories, 11% by weight)
Proteins:8.80 g (35 calories, 4% by weight)
Alcohol:~
Water:206.12 g (82% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :0.17 g
Dietary Fiber:2.50 g (1% by weight)
Cholesterol:20 mg
Caffeine:5 mg
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Dairy and Egg Products
USDA #:1105
Tags: chocolate milk;
Related Foods: Calories in Baking Chocolate
Calories in Chocolate Cake
Calories in Chocolate Milk Shake
Calories in Evaporated Milk
Ice creams, chocolate, light
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Soymilk, original and vanilla, unfortified
Vitamin A:438 IU
Retinol:127.50 mcg
Retinol Activity Equivalent:127.50 mcg
α-Carotene:~
β-Carotene:10 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:75.00 mcg
Vitamin B-2:450 mcg
Vitamin B-3:325 mcg
Vitamin B-5:800.00 mcg
Vitamin B-6:100.00 mcg
Vitamin B-9:12.50 mcg
Food folate:12.50 mcg
Dietary Folate Equivalent:12.50 mcg
Folic acid:~
Vitamin B-12:1.23 mcg
Added Vitamin B-12:~
Choline:39 mg
Vitamin C:500 mcg
Vitamin D:113
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.75 mcg
Vitamin D (D2 + D3):2.75 mcg
Vitamin E:75.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.50 mcg
Calcium (Ca):0.28 g
Copper (Cu):250 mcg
Fluoride (F):8 mcg
Iron (Fe):1.02 mg
Magnesium (Mg):57.50 mg
Manganese (Mn):25.00 mcg
Phosphorus (P):0.26 g
Potassium (K):0.49 g
Selenium (Se):6.75 mcg
Sodium (Na):0.11 g
Zinc (Zn):1.58 mg
Cholesterol:20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.85 g
Dietary Fiber:2.50 g
Sugars Total:24.17 g
Fructose:25.00 mg
Galactose:25.00 mg
Glucose/Dextrose:25.00 mg
Lactose:11.58 g
Maltose:25.00 mg
Sucrose:25.00 mg
Starch:~
Proteins Total:8.80 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.75 g
Methionine:0.17 g
Lysine:0.52 g
Isoleucine:0.40 g
Valine:0.50 g
Threonine:0.23 g
Tryptophan:75.00 mg
Histidine:0.15 g
Arginine:0.23 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.68 g
Betaine:2.25 mg
Cystine:0.23 g
Glutamic acid:1.77 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.45 g
Tyrosine:0.35 g
Fats Total:5.85 g
Saturated fatty acids:3.58 g
Monounsaturated fatty acids:1.62 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:0.17 g
Trans-monoenoic:0.17 g
Trans-polyenoic:17.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:0.17 g
Hexanoic/Caproic [6:0]:75.00 mg
Octanoic/Caprylic [8:0]:25.00 mg
Decanoic/Capric [10:0]:100.00 mg
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:5 mg
Tetradecanoic/Myristic [14:0]:0.40 g
Pentadecanoic [15:0]:25.00 mg
Hexadecanoic/Palmitic [16:0]:1.60 g
Heptadecanoic/Margaric [17:0]:25.00 mg
Octadecanoic/Stearic [18:0]:0.90 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:5 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:25.00 mg
Pentadecenoic [15:1]:10 mg
Hexadecenoic/Palmitoleic [16:1]:75.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:12.50 mg
Octadecenoic/Oleic [18:1]:1.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:7.50 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.62 g
Caffeine:5 mg
Theobromine:0.17 g
Product Type:Homemade
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:6 / 10
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Did you know?...Many "junk fruit beverages" are nutrient-void beverages, commonly masked as fruit "juice," "drinks" or "cocktails." Most contain 10 percent or less of pure fruit juice, and lots of water, sugar and additives. Junk fruit beverages have little or no nutritional value.
Related: Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
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