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Homemade Chocolate Milk Nutrition Facts

24 calories in 1 fl oz

Calories in Homemade Chocolate Milk
Milk, chocolate beverage, hot cocoa, homemade
24 calories in 1 fl oz
1 fl oz = 31g ≈ 0.069lb ≈ 1.10oz
0.77 calories / gram
0 Weight Watchers points
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Calorie Sources:55% carbohydrates; 27% fats; 18% proteins
Fats:0.73 g (7 calories, 2% by weight)
Carbohydrates:3.35 g (13 calories, 11% by weight)
Proteins:1.10 g (4 calories, 4% by weight)
Water:25.72 g (82% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :21.84 mg
Dietary Fiber:0.31 g (1% by weight)
Cholesterol:2.50 mg
Caffeine:624 mcg
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Dairy and Egg Products
USDA #:1105
Tags: chocolate milk;
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Vitamin A:55 IU
Retinol:15.91 mcg
Retinol Activity Equivalent:15.91 mcg
β-Carotene:1.25 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:9.36 mcg
Vitamin B-2:56.16 mcg
Vitamin B-3:40.56 mcg
Vitamin B-5:99.84 mcg
Vitamin B-6:12.48 mcg
Vitamin B-9:1.56 mcg
Food folate:1.56 mcg
Dietary Folate Equivalent:1.56 mcg
Folic acid:~
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:4.87 mg
Vitamin C:62.40 mcg
Vitamin D:14
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.34 mcg
Vitamin D (D2 + D3):0.34 mcg
Vitamin E:9.36 mcg
Added α-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):35.57 mg
Copper (Cu):31.20 mcg
Fluoride (F):1.00 mcg
Iron (Fe):127.92 mcg
Magnesium (Mg):7.18 mg
Manganese (Mn):3.12 mcg
Phosphorus (P):32.76 mg
Potassium (K):61.46 mg
Selenium (Se):0.84 mcg
Sodium (Na):13.73 mg
Zinc (Zn):196.56 mcg
Cholesterol:2.50 mg
Carbohydrates Total:3.35 g
Dietary Fiber:0.31 g
Sugars Total:3.02 g
Fructose:3.12 mg
Galactose:3.12 mg
Glucose/Dextrose:3.12 mg
Lactose:1.44 g
Maltose:3.12 mg
Sucrose:3.12 mg
Proteins Total:1.10 g
Essential amino acids
Phenylalanine:46.80 mg
Leucine:93.60 mg
Methionine:21.84 mg
Lysine:65.52 mg
Isoleucine:49.92 mg
Valine:62.40 mg
Threonine:28.08 mg
Tryptophan:9.36 mg
Histidine:18.72 mg
Arginine:28.08 mg
Non-essential amino acids
Alanine:31.20 mg
Aspartic acid:84.24 mg
Betaine:280.80 mcg
Cystine:28.08 mg
Glutamic acid:0.22 g
Glycine:15.60 mg
Proline:0.11 g
Serine:56.16 mg
Tyrosine:43.68 mg
Fats Total:0.73 g
Saturated fatty acids:0.45 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:28.08 mg
Trans fatty acids:21.84 mg
Trans-monoenoic:21.84 mg
Trans-polyenoic:2.18 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:21.84 mg
Hexanoic/Caproic [6:0]:9.36 mg
Octanoic/Caprylic [8:0]:3.12 mg
Decanoic/Capric [10:0]:12.48 mg
Dodecanoic/Lauric [12:0]:15.60 mg
Tridecanoic [13:0]:624 mcg
Tetradecanoic/Myristic [14:0]:49.92 mg
Pentadecanoic [15:0]:3.12 mg
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:3.12 mg
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:1.25 mg
Docosanoic/Behenic [22:0]:624 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:3.12 mg
Pentadecenoic [15:1]:1.25 mg
Hexadecenoic/Palmitoleic [16:1]:9.36 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1.56 mg
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:624 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:21.84 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.12 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:936 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:624 mcg
Theobromine:21.22 mg
Product Type:Homemade
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:6 / 10
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