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Beans, shellie, canned, solids and liquids

74 calories in 1 cup

Calories in Beans, shellie, canned, solids and liquids
Beans, shellie, canned, solids and liquids Suggest a better name
74 calories in 1 cup
1 cup = 245g ≈ 0.540lb ≈ 8.64oz
0.30 calories / gram
0 Weight Watchers points
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Calorie Sources:78% carbohydrates; 17% proteins; 5% fats
Fats:0.47 g (4 calories, 0% by weight)
Carbohydrates:15.17 g (58 calories, 6% by weight)
Proteins:4.31 g (13 calories, 2% by weight)
Alcohol:~
Water:222.19 g (91% by weight)
Fat Composition:79% polyunsaturated; 14% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:8.33 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11050
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Vitamin A:559 IU
Retinol:~
Retinol Activity Equivalent:26.95 mcg
α-Carotene:~
β-Carotene:335.65 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:810.95 mcg
Vitamin B-1:73.50 mcg
Vitamin B-2:122.50 mcg
Vitamin B-3:490 mcg
Vitamin B-5:318.50 mcg
Vitamin B-6:98 mcg
Vitamin B-9:44.10 mcg
Food folate:44.10 mcg
Dietary Folate Equivalent:44.10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:32.34 mg
Vitamin C:7.59 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:73.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:19.60 mcg
Calcium (Ca):71.05 mg
Copper (Cu):196 mcg
Fluoride (F):~
Iron (Fe):2.43 mg
Magnesium (Mg):36.75 mg
Manganese (Mn):931 mcg
Phosphorus (P):73.50 mg
Potassium (K):0.27 g
Selenium (Se):5.14 mcg
Sodium (Na):0.82 g
Zinc (Zn):661.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.17 g
Dietary Fiber:8.33 g
Sugars Total:1.54 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.31 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.47 g
Saturated fatty acids:49 mg
Monounsaturated fatty acids:24.50 mg
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:49 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.35 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:98 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.87 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Apples, not caffeine, are more efficient at waking you up in the morning.
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