Green Beans Calories

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Green Beans
	Green Beans Nutrition Facts 31 calories in 100 g Search for foods...	Live queries: Tortilla - 25 results Calories in Shredded Cheese - 1 result Ribeye Steak - 2 results Calories in Chedder Cheese - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beans, snap, green, raw
	4 1
	31 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.31 calories / gram
	0 Weight Watchers points


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Calorie Sources:	80% carbohydrates; 14% proteins; 6% fats
Fats:	0.22 g (2 calories, 0% by weight)
Carbohydrates:	6.97 g (25 calories, 7% by weight)
Proteins:	1.83 g (4 calories, 2% by weight)
Alcohol:	~
Water:	90.32 g (90% by weight)

Fat Composition:	65% polyunsaturated; 29% saturated; 6% monounsaturated
Trans Fat :	~
Dietary Fiber:	2.70 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1/2" pieces 10 beans (4" long)

Scientific Name:	Phaseolus vulgaris
Refuse:	12 %
Refuse Description:	Ends, strings, trimmings
Food Group:	Vegetables and Vegetable Products
USDA #:	11052

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Calories in Green Beans
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Vitamin A:	690 IU
Retinol:	~
Retinol Activity Equivalent:	35 mcg
α-Carotene:	69 mcg
β-Carotene:	379 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	640 mcg

Vitamin B-1:	80 mcg
Vitamin B-2:	100 mcg
Vitamin B-3:	730 mcg
Vitamin B-5:	220 mcg
Vitamin B-6:	140 mcg
Vitamin B-9:	33 mcg
Food folate:	33 mcg
Dietary Folate Equivalent:	33 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	15.30 mg

Vitamin C:	12.20 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	410 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	14.40 mcg

Calories in Green Beans
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Calcium (Ca):	37 mg
Copper (Cu):	60 mcg
Fluoride (F):	19 mcg
Iron (Fe):	1.03 mg
Magnesium (Mg):	25 mg
Manganese (Mn):	210 mcg
Phosphorus (P):	38 mg
Potassium (K):	0.21 g
Selenium (Se):	0.60 mcg
Sodium (Na):	6 mg
Zinc (Zn):	240 mcg

Calories in Green Beans
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Green Beans
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Carbohydrates Total:	6.97 g

Dietary Fiber:	2.70 g

Sugars Total:	3.26 g
Fructose:	1.39 g
Galactose:	~
Glucose/Dextrose:	1.51 g
Lactose:	~
Maltose:	~
Sucrose:	0.36 g

Starch:	0.88 g

Calories in Green Beans
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Essential amino acids
Proteins Total:	1.83 g

Phenylalanine:	60 mg
Leucine:	0.11 g
Methionine:	20 mg
Lysine:	80 mg
Isoleucine:	60 mg
Valine:	90 mg
Threonine:	70 mg
Tryptophan:	10 mg
Histidine:	30 mg
Arginine:	70 mg

Non-essential amino acids
Alanine:	80 mg
Aspartic acid:	0.25 g
Betaine:	100 mcg
Cystine:	10 mg
Glutamic acid:	0.18 g
Glycine:	60 mg
Hydroxyproline:	~
Proline:	60 mg
Serine:	90 mg
Tyrosine:	40 mg

Calories in Green Beans
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Saturated fatty acids
Fats Total:	0.22 g

Saturated fatty acids:	50 mg
Monounsaturated fatty acids:	10 mg
Polyunsaturated fatty acids:	0.11 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	40 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	8 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	8 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	40 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	60 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Green Beans
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Ash:	0.66 g
Caffeine:	~
Theobromine:	~

Product Type:	Green

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	Sodium is the principal cation in seawater, although the concentration there is about 3.8 times what it is normally in extracellular body fluids. This suggests that animal life moved from the sea to dry land at a time when the seas were far less salty than they are now.

Related:	Beans, shellie, canned, solids and liquids Beans, snap, green, cooked, boiled, drained, without salt

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Calories in Green Beans
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Green Beans Nutrition Facts

31 calories in 100 g