Green Beans Nutrition Facts

31 calories in 1 cup 1/2" pieces

Live queries:
Almond Butter - 2 results
Nachos - 6 results
Turnip - 22 results

Calories in Green Beans
Beans, snap, green, raw
31 calories in 1 cup 1/2" pieces
100g ≈ 0.220lb ≈ 3.53oz
0.31 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:80% carbohydrates; 14% proteins; 6% fats
Fats:0.22 g (2 calories, 0% by weight)
Carbohydrates:6.97 g (25 calories, 7% by weight)
Proteins:1.83 g (4 calories, 2% by weight)
Alcohol:~
Water:90.32 g (90% by weight)
Fat Composition:65% polyunsaturated; 29% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:2.70 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup 1/2" pieces
10 beans (4" long)
Scientific Name:Phaseolus vulgaris
Refuse:12 %
Refuse Description:Ends, strings, trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11052
Related Foods: Calories in Broccoli Raab
Calories in Chives
Calories in Corn
Calories in Cowpeas Leafy Tips
Calories in Lima Beans
Calories in Maitake Mushrooms
Calories in Morel Mushrooms
Calories in Shiitake Mushrooms
Vitamin A:690 IU
Retinol:~
Retinol Activity Equivalent:35 mcg
α-Carotene:69 mcg
β-Carotene:379 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:640 mcg
Vitamin B-1:80 mcg
Vitamin B-2:100 mcg
Vitamin B-3:730 mcg
Vitamin B-5:220 mcg
Vitamin B-6:140 mcg
Vitamin B-9:33 mcg
Food folate:33 mcg
Dietary Folate Equivalent:33 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.30 mg
Vitamin C:12.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:410 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:14.40 mcg
Calcium (Ca):37 mg
Copper (Cu):60 mcg
Fluoride (F):19 mcg
Iron (Fe):1.03 mg
Magnesium (Mg):25 mg
Manganese (Mn):210 mcg
Phosphorus (P):38 mg
Potassium (K):0.21 g
Selenium (Se):0.60 mcg
Sodium (Na):6 mg
Zinc (Zn):240 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.97 g
Dietary Fiber:2.70 g
Sugars Total:3.26 g
Fructose:1.39 g
Galactose:~
Glucose/Dextrose:1.51 g
Lactose:~
Maltose:~
Sucrose:0.36 g
Starch:0.88 g
Proteins Total:1.83 g
Essential amino acids
Phenylalanine:60 mg
Leucine:0.11 g
Methionine:20 mg
Lysine:80 mg
Isoleucine:60 mg
Valine:90 mg
Threonine:70 mg
Tryptophan:10 mg
Histidine:30 mg
Arginine:70 mg
Non-essential amino acids
Alanine:80 mg
Aspartic acid:0.25 g
Betaine:100 mcg
Cystine:10 mg
Glutamic acid:0.18 g
Glycine:60 mg
Hydroxyproline:~
Proline:60 mg
Serine:90 mg
Tyrosine:40 mg
Fats Total:0.22 g
Saturated fatty acids:50 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.66 g
Caffeine:~
Theobromine:~
Product Type:Green
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_hS
Did you know?...Fiber helps to rid your body of waste and also makes you feel full. Fiber is found in fruits and vegetables and whole-grain cereal. It is not digestible.
Related: Beans, shellie, canned, solids and liquids
Beans, snap, green, cooked, boiled, drained, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular