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Green Beans Nutrition Facts

17 calories in 10 beans (4" long)

Calories in Green Beans
Beans, snap, green, raw
17 calories in 10 beans (4" long)
10 beans = 55g ≈ 0.121lb ≈ 1.94oz
0.31 calories / gram
0 Weight Watchers points
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Calorie Sources:80% carbohydrates; 14% proteins; 6% fats
Fats:0.12 g (1 calorie, 0% by weight)
Carbohydrates:3.83 g (14 calories, 7% by weight)
Proteins:1 g (2 calories, 2% by weight)
Water:49.68 g (90% by weight)
Fat Composition:65% polyunsaturated; 29% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:1.49 g (3% by weight)
Serving Sizes: 100 g
1 cup 1/2" pieces
10 beans (4" long)
Scientific Name:Phaseolus vulgaris
Refuse:12 %
Refuse Description:Ends, strings, trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11052
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Vitamin A:380 IU
Retinol Activity Equivalent:19.25 mcg
α-Carotene:37.95 mcg
β-Carotene:208.45 mcg
Lutein + Zeaxanthin:352 mcg
Vitamin B-1:44 mcg
Vitamin B-2:55 mcg
Vitamin B-3:401.50 mcg
Vitamin B-5:121 mcg
Vitamin B-6:77 mcg
Vitamin B-9:18.15 mcg
Food folate:18.15 mcg
Dietary Folate Equivalent:18.15 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.41 mg
Vitamin C:6.71 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:225.50 mcg
Added α-Tocopherol:~
Vitamin K:7.92 mcg
Calcium (Ca):20.35 mg
Copper (Cu):33 mcg
Fluoride (F):10.45 mcg
Iron (Fe):566.50 mcg
Magnesium (Mg):13.75 mg
Manganese (Mn):115.50 mcg
Phosphorus (P):20.90 mg
Potassium (K):0.12 g
Selenium (Se):0.33 mcg
Sodium (Na):3.30 mg
Zinc (Zn):132 mcg
Carbohydrates Total:3.83 g
Dietary Fiber:1.49 g
Sugars Total:1.79 g
Fructose:0.76 g
Glucose/Dextrose:0.83 g
Sucrose:0.20 g
Starch:0.48 g
Proteins Total:1 g
Essential amino acids
Phenylalanine:33 mg
Leucine:60.50 mg
Methionine:11 mg
Lysine:44 mg
Isoleucine:33 mg
Valine:49.50 mg
Threonine:38.50 mg
Tryptophan:5.50 mg
Histidine:16.50 mg
Arginine:38.50 mg
Non-essential amino acids
Alanine:44 mg
Aspartic acid:0.14 g
Betaine:55 mcg
Cystine:5.50 mg
Glutamic acid:99 mg
Glycine:33 mg
Proline:33 mg
Serine:49.50 mg
Tyrosine:22 mg
Fats Total:0.12 g
Saturated fatty acids:27.50 mg
Monounsaturated fatty acids:5.50 mg
Polyunsaturated fatty acids:60.50 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:22 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:33 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.36 g
Product Type:Green
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Beans, snap, green, cooked, boiled, drained, without salt
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