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Beans, snap, green, canned, regular pack, drained solids

23 calories in 100 g

Calories in Beans, snap, green, canned, regular pack, drained solids
Beans, snap, green, canned, regular pack, drained solids Suggest a better name
23 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:76% carbohydrates; 20% proteins; 4% fats
Fats:0.11 g (1 calorie, 0% by weight)
Carbohydrates:4.41 g (18 calories, 4% by weight)
Proteins:1.18 g (5 calories, 1% by weight)
Alcohol:~
Water:93.29 g (93% by weight)
Fat Composition:68% polyunsaturated; 27% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:2.30 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup solids
10 beans
1 can (303 x 406)
Common Name:Includes USDA commodity food A059, A061
Food Group:Vegetables and Vegetable Products
USDA #:11056
Tags: green beans;
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Vitamin A:353 IU
Retinol:~
Retinol Activity Equivalent:18 mcg
α-Carotene:156 mcg
β-Carotene:122 mcg
β-Cryptoxanthin:24 mcg
Lycopene:~
Lutein + Zeaxanthin:441 mcg
Vitamin B-1:10 mcg
Vitamin B-2:60 mcg
Vitamin B-3:200 mcg
Vitamin B-5:30 mcg
Vitamin B-6:20 mcg
Vitamin B-9:32 mcg
Food folate:32 mcg
Dietary Folate Equivalent:32 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.70 mg
Vitamin C:4.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:38.90 mcg
Calcium (Ca):28 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):870 mcg
Magnesium (Mg):13 mg
Manganese (Mn):200 mcg
Phosphorus (P):20 mg
Potassium (K):0.11 g
Selenium (Se):0.40 mcg
Sodium (Na):0.26 g
Zinc (Zn):280 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.41 g
Dietary Fiber:2.30 g
Sugars Total:0.78 g
Fructose:0.33 g
Galactose:~
Glucose/Dextrose:0.29 g
Lactose:~
Maltose:~
Sucrose:0.16 g
Starch:1 g
Proteins Total:1.18 g
Essential amino acids
Phenylalanine:40 mg
Leucine:70 mg
Methionine:10 mg
Lysine:50 mg
Isoleucine:40 mg
Valine:50 mg
Threonine:50 mg
Tryptophan:10 mg
Histidine:20 mg
Arginine:40 mg
Non-essential amino acids
Alanine:50 mg
Aspartic acid:0.16 g
Betaine:200 mcg
Cystine:10 mg
Glutamic acid:0.11 g
Glycine:40 mg
Hydroxyproline:~
Proline:40 mg
Serine:60 mg
Tyrosine:20 mg
Fats Total:0.11 g
Saturated fatty acids:20 mg
Monounsaturated fatty acids:4 mg
Polyunsaturated fatty acids:50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_bB
Did you know?...Despite their frequent appearance in major Renaissance paintings, oranges were not eaten at the Last Supper, simply because they were not available. Returning Crusaders reported seeing oranges in the "holy lands," which must have influenced Titian, Boticelli, and other artists. But that was more than 1,000 years after the Crucifixion. During that time, citrous fruits had been introduced to the Mediterranean countries from China.
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