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Beans, snap, green, canned, regular pack, drained solids

35 calories in 1 cup solids

Calories in Beans, snap, green, canned, regular pack, drained solids
Beans, snap, green, canned, regular pack, drained solids Suggest a better name
35 calories in 1 cup solids
1 cup solids = 153g ≈ 0.337lb ≈ 5.40oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:76% carbohydrates; 20% proteins; 4% fats
Fats:0.17 g (2 calories, 0% by weight)
Carbohydrates:6.75 g (27 calories, 4% by weight)
Proteins:1.81 g (7 calories, 1% by weight)
Alcohol:~
Water:142.73 g (93% by weight)
Fat Composition:68% polyunsaturated; 27% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:3.52 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup solids
10 beans
1 can (303 x 406)
Common Name:Includes USDA commodity food A059, A061
Food Group:Vegetables and Vegetable Products
USDA #:11056
Tags: green beans;
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Vitamin A:540 IU
Retinol:~
Retinol Activity Equivalent:27.54 mcg
α-Carotene:238.68 mcg
β-Carotene:186.66 mcg
β-Cryptoxanthin:36.72 mcg
Lycopene:~
Lutein + Zeaxanthin:674.73 mcg
Vitamin B-1:15.30 mcg
Vitamin B-2:91.80 mcg
Vitamin B-3:306 mcg
Vitamin B-5:45.90 mcg
Vitamin B-6:30.60 mcg
Vitamin B-9:48.96 mcg
Food folate:48.96 mcg
Dietary Folate Equivalent:48.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:22.49 mg
Vitamin C:6.58 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:45.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:59.52 mcg
Calcium (Ca):42.84 mg
Copper (Cu):45.90 mcg
Fluoride (F):~
Iron (Fe):1.33 mg
Magnesium (Mg):19.89 mg
Manganese (Mn):306 mcg
Phosphorus (P):30.60 mg
Potassium (K):0.17 g
Selenium (Se):0.61 mcg
Sodium (Na):0.40 g
Zinc (Zn):428.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.75 g
Dietary Fiber:3.52 g
Sugars Total:1.19 g
Fructose:0.50 g
Galactose:~
Glucose/Dextrose:0.44 g
Lactose:~
Maltose:~
Sucrose:0.24 g
Starch:1.53 g
Proteins Total:1.81 g
Essential amino acids
Phenylalanine:61.20 mg
Leucine:0.11 g
Methionine:15.30 mg
Lysine:76.50 mg
Isoleucine:61.20 mg
Valine:76.50 mg
Threonine:76.50 mg
Tryptophan:15.30 mg
Histidine:30.60 mg
Arginine:61.20 mg
Non-essential amino acids
Alanine:76.50 mg
Aspartic acid:0.24 g
Betaine:306 mcg
Cystine:15.30 mg
Glutamic acid:0.17 g
Glycine:61.20 mg
Hydroxyproline:~
Proline:61.20 mg
Serine:91.80 mg
Tyrosine:30.60 mg
Fats Total:0.17 g
Saturated fatty acids:30.60 mg
Monounsaturated fatty acids:6.12 mg
Polyunsaturated fatty acids:76.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.59 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.12 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.53 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Your body will be more resistant to disease as it will have higher levels of the essential nutrients it needs to fight off infection.
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