Beans, snap, green, canned, regular pack, drained solids

14 calories in 10 beans

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Calories in Beans, snap, green, canned, regular pack, drained solids
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14 calories in 10 beans
10 beans = 62g ≈ 0.137lb ≈ 2.19oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:76% carbohydrates; 20% proteins; 4% fats
Fats:68.20 mg (1 calorie, 0% by weight)
Carbohydrates:2.73 g (11 calories, 4% by weight)
Proteins:0.73 g (3 calories, 1% by weight)
Alcohol:~
Water:57.84 g (93% by weight)
Fat Composition:68% polyunsaturated; 27% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:1.43 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup solids
10 beans
1 can (303 x 406)
Common Name:Includes USDA commodity food A059, A061
Food Group:Vegetables and Vegetable Products
USDA #:11056
Tags: green beans;
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Vitamin A:219 IU
Retinol:~
Retinol Activity Equivalent:11.16 mcg
α-Carotene:96.72 mcg
β-Carotene:75.64 mcg
β-Cryptoxanthin:14.88 mcg
Lycopene:~
Lutein + Zeaxanthin:273.42 mcg
Vitamin B-1:6.20 mcg
Vitamin B-2:37.20 mcg
Vitamin B-3:124 mcg
Vitamin B-5:18.60 mcg
Vitamin B-6:12.40 mcg
Vitamin B-9:19.84 mcg
Food folate:19.84 mcg
Dietary Folate Equivalent:19.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.11 mg
Vitamin C:2.67 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:18.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:24.12 mcg
Calcium (Ca):17.36 mg
Copper (Cu):18.60 mcg
Fluoride (F):~
Iron (Fe):539.40 mcg
Magnesium (Mg):8.06 mg
Manganese (Mn):124 mcg
Phosphorus (P):12.40 mg
Potassium (K):68.82 mg
Selenium (Se):0.25 mcg
Sodium (Na):0.16 g
Zinc (Zn):173.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.73 g
Dietary Fiber:1.43 g
Sugars Total:0.48 g
Fructose:0.20 g
Galactose:~
Glucose/Dextrose:0.18 g
Lactose:~
Maltose:~
Sucrose:99.20 mg
Starch:0.62 g
Proteins Total:0.73 g
Essential amino acids
Phenylalanine:24.80 mg
Leucine:43.40 mg
Methionine:6.20 mg
Lysine:31 mg
Isoleucine:24.80 mg
Valine:31 mg
Threonine:31 mg
Tryptophan:6.20 mg
Histidine:12.40 mg
Arginine:24.80 mg
Non-essential amino acids
Alanine:31 mg
Aspartic acid:99.20 mg
Betaine:124 mcg
Cystine:6.20 mg
Glutamic acid:68.20 mg
Glycine:24.80 mg
Hydroxyproline:~
Proline:24.80 mg
Serine:37.20 mg
Tyrosine:12.40 mg
Fats Total:68.20 mg
Saturated fatty acids:12.40 mg
Monounsaturated fatty acids:2.48 mg
Polyunsaturated fatty acids:31 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.86 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.48 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1Mk
Did you know?...When making roux for a recipe, make extra and keep in the refrigerator for future use.
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