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Beans, snap, green, canned, regular pack, drained solids

60 calories in 1 can (303 x 406)

Calories in Beans, snap, green, canned, regular pack, drained solids
Beans, snap, green, canned, regular pack, drained solids Suggest a better name
60 calories in 1 can (303 x 406)
1 can = 262g ≈ 0.578lb ≈ 9.24oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:76% carbohydrates; 20% proteins; 4% fats
Fats:0.29 g (3 calories, 0% by weight)
Carbohydrates:11.55 g (46 calories, 4% by weight)
Proteins:3.09 g (12 calories, 1% by weight)
Alcohol:~
Water:244.42 g (93% by weight)
Fat Composition:68% polyunsaturated; 27% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:6.03 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup solids
10 beans
1 can (303 x 406)
Common Name:Includes USDA commodity food A059, A061
Food Group:Vegetables and Vegetable Products
USDA #:11056
Tags: green beans;
Related Foods: Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, snap, green, canned, no salt added, solids and liquids
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Vitamin A:925 IU
Retinol:~
Retinol Activity Equivalent:47.16 mcg
α-Carotene:408.72 mcg
β-Carotene:319.64 mcg
β-Cryptoxanthin:62.88 mcg
Lycopene:~
Lutein + Zeaxanthin:1.16 mg
Vitamin B-1:26.20 mcg
Vitamin B-2:157.20 mcg
Vitamin B-3:524 mcg
Vitamin B-5:78.60 mcg
Vitamin B-6:52.40 mcg
Vitamin B-9:83.84 mcg
Food folate:83.84 mcg
Dietary Folate Equivalent:83.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:38.51 mg
Vitamin C:11.27 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:78.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:101.92 mcg
Calcium (Ca):73.36 mg
Copper (Cu):78.60 mcg
Fluoride (F):~
Iron (Fe):2.28 mg
Magnesium (Mg):34.06 mg
Manganese (Mn):524 mcg
Phosphorus (P):52.40 mg
Potassium (K):0.29 g
Selenium (Se):1.05 mcg
Sodium (Na):0.69 g
Zinc (Zn):733.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.55 g
Dietary Fiber:6.03 g
Sugars Total:2.04 g
Fructose:0.86 g
Galactose:~
Glucose/Dextrose:0.76 g
Lactose:~
Maltose:~
Sucrose:0.42 g
Starch:2.62 g
Proteins Total:3.09 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.18 g
Methionine:26.20 mg
Lysine:0.13 g
Isoleucine:0.10 g
Valine:0.13 g
Threonine:0.13 g
Tryptophan:26.20 mg
Histidine:52.40 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.42 g
Betaine:524 mcg
Cystine:26.20 mg
Glutamic acid:0.29 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.10 g
Serine:0.16 g
Tyrosine:52.40 mg
Fats Total:0.29 g
Saturated fatty acids:52.40 mg
Monounsaturated fatty acids:10.48 mg
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:52.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.86 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.48 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:52.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:78.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.62 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1MT
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