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Goat Milk Nutrition Facts

168 calories in 1 cup

Calories in Goat Milk
Milk, goat, fluid, with added vitamin D
168 calories in 1 cup
1 cup = 244g ≈ 0.538lb ≈ 8.61oz
0.69 calories / gram
4 Weight Watchers points
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Calorie Sources:53% fats; 25% carbohydrates; 22% proteins
Fats:10.10 g (89 calories, 4% by weight)
Carbohydrates:10.86 g (42 calories, 4% by weight)
Proteins:8.69 g (37 calories, 4% by weight)
Alcohol:~
Water:212.35 g (87% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:26.84 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1106
Tags: goat milk; milk;
Related Foods: Calories in Chocolate Milk
Calories in Evaporated Milk
Calories in Goat
Calories in Homemade Chocolate Milk
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Milk, producer, fluid, 3.7% milkfat
Calories in Muscle Milk
Calories in Nonfat Milk
Vitamin A:483 IU
Retinol:136.64 mcg
Retinol Activity Equivalent:139.08 mcg
α-Carotene:~
β-Carotene:17.08 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:97.60 mcg
Vitamin B-2:317.20 mcg
Vitamin B-3:658.80 mcg
Vitamin B-5:756.40 mcg
Vitamin B-6:97.60 mcg
Vitamin B-9:2.44 mcg
Food folate:2.44 mcg
Dietary Folate Equivalent:2.44 mcg
Folic acid:~
Vitamin B-12:0.17 mcg
Added Vitamin B-12:~
Choline:39.04 mg
Vitamin C:3.17 mg
Vitamin D:124
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.17 mcg
Vitamin D (D2 + D3):3.17 mcg
Vitamin E:170.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.73 mcg
Calcium (Ca):0.33 g
Copper (Cu):97.60 mcg
Fluoride (F):~
Iron (Fe):122 mcg
Magnesium (Mg):34.16 mg
Manganese (Mn):24.40 mcg
Phosphorus (P):0.27 g
Potassium (K):0.50 g
Selenium (Se):3.42 mcg
Sodium (Na):0.12 g
Zinc (Zn):732 mcg
Cholesterol:26.84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.86 g
Dietary Fiber:~
Sugars Total:10.86 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.69 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.76 g
Methionine:0.20 g
Lysine:0.71 g
Isoleucine:0.49 g
Valine:0.59 g
Threonine:0.39 g
Tryptophan:97.60 mg
Histidine:0.20 g
Arginine:0.27 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.51 g
Betaine:~
Cystine:97.60 mg
Glutamic acid:1.51 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.88 g
Serine:0.44 g
Tyrosine:0.41 g
Fats Total:10.10 g
Saturated fatty acids:6.49 g
Monounsaturated fatty acids:2.68 g
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.29 g
Hexanoic/Caproic [6:0]:0.22 g
Octanoic/Caprylic [8:0]:0.22 g
Decanoic/Capric [10:0]:0.63 g
Dodecanoic/Lauric [12:0]:0.29 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.78 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.07 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:97.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Goat
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
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Related: Homemade Chocolate Milk
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