Goat Milk Nutrition Facts

168 calories in 1 cup

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Calories in Goat Milk
Milk, goat, fluid, with added vitamin D
168 calories in 1 cup
1 cup = 244g ≈ 0.538lb ≈ 8.61oz
0.69 calories / gram
4 Weight Watchers points
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Calorie Sources:53% fats; 25% carbohydrates; 22% proteins
Fats:10.10 g (89 calories, 4% by weight)
Carbohydrates:10.86 g (42 calories, 4% by weight)
Proteins:8.69 g (37 calories, 4% by weight)
Alcohol:~
Water:212.35 g (87% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:26.84 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1106
Tags: goat milk; milk;
Related Foods: Calories in Chocolate
Calories in Evaporated Milk
Calories in Human Milk
Calories in Indian Buffalo Milk
Calories in Milk Chocolate With Almond Bites
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Reduced Fat Milk
Vitamin A:483 IU
Retinol:136.64 mcg
Retinol Activity Equivalent:139.08 mcg
α-Carotene:~
β-Carotene:17.08 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:97.60 mcg
Vitamin B-2:317.20 mcg
Vitamin B-3:658.80 mcg
Vitamin B-5:756.40 mcg
Vitamin B-6:97.60 mcg
Vitamin B-9:2.44 mcg
Food folate:2.44 mcg
Dietary Folate Equivalent:2.44 mcg
Folic acid:~
Vitamin B-12:0.17 mcg
Added Vitamin B-12:~
Choline:39.04 mg
Vitamin C:3.17 mg
Vitamin D:124
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.17 mcg
Vitamin D (D2 + D3):3.17 mcg
Vitamin E:170.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.73 mcg
Calcium (Ca):0.33 g
Copper (Cu):97.60 mcg
Fluoride (F):~
Iron (Fe):122 mcg
Magnesium (Mg):34.16 mg
Manganese (Mn):24.40 mcg
Phosphorus (P):0.27 g
Potassium (K):0.50 g
Selenium (Se):3.42 mcg
Sodium (Na):0.12 g
Zinc (Zn):732 mcg
Cholesterol:26.84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.86 g
Dietary Fiber:~
Sugars Total:10.86 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.69 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.76 g
Methionine:0.20 g
Lysine:0.71 g
Isoleucine:0.49 g
Valine:0.59 g
Threonine:0.39 g
Tryptophan:97.60 mg
Histidine:0.20 g
Arginine:0.27 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.51 g
Betaine:~
Cystine:97.60 mg
Glutamic acid:1.51 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.88 g
Serine:0.44 g
Tyrosine:0.41 g
Fats Total:10.10 g
Saturated fatty acids:6.49 g
Monounsaturated fatty acids:2.68 g
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.29 g
Hexanoic/Caproic [6:0]:0.22 g
Octanoic/Caprylic [8:0]:0.22 g
Decanoic/Capric [10:0]:0.63 g
Dodecanoic/Lauric [12:0]:0.29 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.78 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.07 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:97.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Goat
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
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Did you know?...Kola nuts contain about 2 percent to 3.5 percent caffeine, are of bitter flavor and are commonly used in cola soft drinks.
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