Goat Milk Nutrition Facts

21 calories in 1 fl oz

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Calories in Goat Milk
Milk, goat, fluid, with added vitamin D
21 calories in 1 fl oz
1 fl oz = 30g ≈ 0.067lb ≈ 1.08oz
0.69 calories / gram
1 Weight Watchers point
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Calorie Sources:53% fats; 25% carbohydrates; 22% proteins
Fats:1.26 g (11 calories, 4% by weight)
Carbohydrates:1.36 g (5 calories, 4% by weight)
Proteins:1.09 g (5 calories, 4% by weight)
Water:26.54 g (87% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:3.36 mg
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1106
Tags: goat milk; milk;
Related Foods: Calories in Milk
Milk, canned, evaporated, with added vitamin D and without added vitamin A
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Calories in Reduced Fat Milk
Soymilk, chocolate, unfortified
Soymilk, original and vanilla, unfortified
Calories in Whole Milk
Vitamin A:60 IU
Retinol:17.08 mcg
Retinol Activity Equivalent:17.39 mcg
β-Carotene:2.13 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:12.20 mcg
Vitamin B-2:39.65 mcg
Vitamin B-3:82.35 mcg
Vitamin B-5:94.55 mcg
Vitamin B-6:12.20 mcg
Vitamin B-9:0.31 mcg
Food folate:0.31 mcg
Dietary Folate Equivalent:0.31 mcg
Folic acid:~
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:4.88 mg
Vitamin C:396.50 mcg
Vitamin D:16
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.40 mcg
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:21.35 mcg
Added α-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):40.87 mg
Copper (Cu):12.20 mcg
Fluoride (F):~
Iron (Fe):15.25 mcg
Magnesium (Mg):4.27 mg
Manganese (Mn):3.05 mcg
Phosphorus (P):33.85 mg
Potassium (K):62.22 mg
Selenium (Se):0.43 mcg
Sodium (Na):15.25 mg
Zinc (Zn):91.50 mcg
Cholesterol:3.36 mg
Carbohydrates Total:1.36 g
Dietary Fiber:~
Sugars Total:1.36 g
Proteins Total:1.09 g
Essential amino acids
Phenylalanine:45.75 mg
Leucine:94.55 mg
Methionine:24.40 mg
Lysine:88.45 mg
Isoleucine:61 mg
Valine:73.20 mg
Threonine:48.80 mg
Tryptophan:12.20 mg
Histidine:24.40 mg
Arginine:33.55 mg
Non-essential amino acids
Alanine:33.55 mg
Aspartic acid:64.05 mg
Cystine:12.20 mg
Glutamic acid:0.19 g
Glycine:15.25 mg
Proline:0.11 g
Serine:54.90 mg
Tyrosine:51.85 mg
Fats Total:1.26 g
Saturated fatty acids:0.81 g
Monounsaturated fatty acids:0.34 g
Polyunsaturated fatty acids:42.70 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:36.60 mg
Hexanoic/Caproic [6:0]:27.45 mg
Octanoic/Caprylic [8:0]:27.45 mg
Decanoic/Capric [10:0]:79.30 mg
Dodecanoic/Lauric [12:0]:36.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:97.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:24.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.25 g
Product Type:Goat
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
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