Goat Milk Nutrition Facts

673 calories in 1 quart

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Calories in Goat Milk
Milk, goat, fluid, with added vitamin D
673 calories in 1 quart
1 quart = 976g ≈ 2.152lb ≈ 34.43oz
0.69 calories / gram
17 Weight Watchers points
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Calorie Sources:53% fats; 25% carbohydrates; 22% proteins
Fats:40.41 g (355 calories, 4% by weight)
Carbohydrates:43.43 g (168 calories, 4% by weight)
Proteins:34.75 g (148 calories, 4% by weight)
Alcohol:~
Water:849.41 g (87% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1106
Tags: goat milk; milk;
Related Foods: Calories in Chocolate Milk
Calories in Evaporated Milk
Calories in Goat
Calories in Homemade Chocolate Milk
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Milk, producer, fluid, 3.7% milkfat
Calories in Muscle Milk
Calories in Nonfat Milk
Vitamin A:1932 IU
Retinol:546.56 mcg
Retinol Activity Equivalent:556.32 mcg
α-Carotene:~
β-Carotene:68.32 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:390.40 mcg
Vitamin B-2:1.27 mg
Vitamin B-3:2.64 mg
Vitamin B-5:3.03 mg
Vitamin B-6:390.40 mcg
Vitamin B-9:9.76 mcg
Food folate:9.76 mcg
Dietary Folate Equivalent:9.76 mcg
Folic acid:~
Vitamin B-12:0.68 mcg
Added Vitamin B-12:~
Choline:0.16 g
Vitamin C:12.69 mg
Vitamin D:498
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):12.69 mcg
Vitamin D (D2 + D3):12.69 mcg
Vitamin E:683.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.93 mcg
Calcium (Ca):1.31 g
Copper (Cu):390.40 mcg
Fluoride (F):~
Iron (Fe):488 mcg
Magnesium (Mg):0.14 g
Manganese (Mn):97.60 mcg
Phosphorus (P):1.08 g
Potassium (K):1.99 g
Selenium (Se):13.66 mcg
Sodium (Na):0.49 g
Zinc (Zn):2.93 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.43 g
Dietary Fiber:~
Sugars Total:43.43 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.75 g
Essential amino acids
Phenylalanine:1.46 g
Leucine:3.03 g
Methionine:0.78 g
Lysine:2.83 g
Isoleucine:1.95 g
Valine:2.34 g
Threonine:1.56 g
Tryptophan:0.39 g
Histidine:0.78 g
Arginine:1.07 g
Non-essential amino acids
Alanine:1.07 g
Aspartic acid:2.05 g
Betaine:~
Cystine:0.39 g
Glutamic acid:6.05 g
Glycine:0.49 g
Hydroxyproline:~
Proline:3.51 g
Serine:1.76 g
Tyrosine:1.66 g
Fats Total:40.41 g
Saturated fatty acids:25.96 g
Monounsaturated fatty acids:10.74 g
Polyunsaturated fatty acids:1.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.17 g
Hexanoic/Caproic [6:0]:0.88 g
Octanoic/Caprylic [8:0]:0.88 g
Decanoic/Capric [10:0]:2.54 g
Dodecanoic/Lauric [12:0]:1.17 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.78 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.98 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.39 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8 g
Caffeine:~
Theobromine:~
Product Type:Goat
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
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