Live queries:
Fat - 1063 results
Cookies - 108 results

Beans, snap, green, frozen, all styles, unprepared

39 calories in 100 g

Calories in Beans, snap, green, frozen, all styles, unprepared
Beans, snap, green, frozen, all styles, unprepared Suggest a better name
39 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.39 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:77% carbohydrates; 18% proteins; 5% fats
Fats:0.21 g (2 calories, 0% by weight)
Carbohydrates:7.54 g (30 calories, 8% by weight)
Proteins:1.79 g (7 calories, 2% by weight)
Alcohol:~
Water:89.93 g (90% by weight)
Fat Composition:68% polyunsaturated; 27% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:2.60 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11060
Related Foods: Beans, snap, green, canned, no salt added, solids and liquids
Calories in Fava Beans
Calories in Frozen Carrots
Calories in Frozen Yogurt
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Peas, green, canned, regular pack, solids and liquids
Calories in Welsh Onion
Calories in Winged Beans
Vitamin A:547 IU
Retinol:~
Retinol Activity Equivalent:27 mcg
α-Carotene:72 mcg
β-Carotene:292 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:663 mcg
Vitamin B-1:90 mcg
Vitamin B-2:90 mcg
Vitamin B-3:490 mcg
Vitamin B-5:100 mcg
Vitamin B-6:40 mcg
Vitamin B-9:15 mcg
Food folate:15 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:12.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:420 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:44.80 mcg
Calcium (Ca):42 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):850 mcg
Magnesium (Mg):22 mg
Manganese (Mn):360 mcg
Phosphorus (P):32 mg
Potassium (K):0.19 g
Selenium (Se):0.60 mcg
Sodium (Na):3 mg
Zinc (Zn):260 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.54 g
Dietary Fiber:2.60 g
Sugars Total:2.21 g
Fructose:1.04 g
Galactose:~
Glucose/Dextrose:0.92 g
Lactose:~
Maltose:~
Sucrose:0.25 g
Starch:1.53 g
Proteins Total:1.79 g
Essential amino acids
Phenylalanine:60 mg
Leucine:0.11 g
Methionine:20 mg
Lysine:80 mg
Isoleucine:60 mg
Valine:80 mg
Threonine:70 mg
Tryptophan:10 mg
Histidine:30 mg
Arginine:70 mg
Non-essential amino acids
Alanine:80 mg
Aspartic acid:0.25 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.18 g
Glycine:60 mg
Hydroxyproline:~
Proline:60 mg
Serine:90 mg
Tyrosine:40 mg
Fats Total:0.21 g
Saturated fatty acids:40 mg
Monounsaturated fatty acids:8 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.53 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_Qz
Did you know?...To prevent losses of natural vitamins in food try to use vessels made of stainless steel; cooking in copper pots make meals poorer in vitamin C, E and folic acid.
Related: Beans, snap, canned, all styles, seasoned, solids and liquids
Beans, snap, green, frozen, cooked, boiled, drained without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular