Beans, snap, green, frozen, all styles, unprepared

47 calories in 1 cup

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Calories in Beans, snap, green, frozen, all styles, unprepared
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47 calories in 1 cup
1 cup = 121g ≈ 0.267lb ≈ 4.27oz
0.39 calories / gram
0 Weight Watchers points
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Calorie Sources:77% carbohydrates; 18% proteins; 5% fats
Fats:0.25 g (2 calories, 0% by weight)
Carbohydrates:9.12 g (36 calories, 8% by weight)
Proteins:2.17 g (9 calories, 2% by weight)
Alcohol:~
Water:108.82 g (90% by weight)
Fat Composition:68% polyunsaturated; 27% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:3.15 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11060
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Vitamin A:662 IU
Retinol:~
Retinol Activity Equivalent:32.67 mcg
α-Carotene:87.12 mcg
β-Carotene:353.32 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:802.23 mcg
Vitamin B-1:108.90 mcg
Vitamin B-2:108.90 mcg
Vitamin B-3:592.90 mcg
Vitamin B-5:121 mcg
Vitamin B-6:48.40 mcg
Vitamin B-9:18.15 mcg
Food folate:18.15 mcg
Dietary Folate Equivalent:18.15 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:15.61 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:508.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:54.21 mcg
Calcium (Ca):50.82 mg
Copper (Cu):48.40 mcg
Fluoride (F):~
Iron (Fe):1.03 mg
Magnesium (Mg):26.62 mg
Manganese (Mn):435.60 mcg
Phosphorus (P):38.72 mg
Potassium (K):0.23 g
Selenium (Se):0.73 mcg
Sodium (Na):3.63 mg
Zinc (Zn):314.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.12 g
Dietary Fiber:3.15 g
Sugars Total:2.67 g
Fructose:1.26 g
Galactose:~
Glucose/Dextrose:1.11 g
Lactose:~
Maltose:~
Sucrose:0.30 g
Starch:1.85 g
Proteins Total:2.17 g
Essential amino acids
Phenylalanine:72.60 mg
Leucine:0.13 g
Methionine:24.20 mg
Lysine:96.80 mg
Isoleucine:72.60 mg
Valine:96.80 mg
Threonine:84.70 mg
Tryptophan:12.10 mg
Histidine:36.30 mg
Arginine:84.70 mg
Non-essential amino acids
Alanine:96.80 mg
Aspartic acid:0.30 g
Betaine:~
Cystine:12.10 mg
Glutamic acid:0.22 g
Glycine:72.60 mg
Hydroxyproline:~
Proline:72.60 mg
Serine:0.11 g
Tyrosine:48.40 mg
Fats Total:0.25 g
Saturated fatty acids:48.40 mg
Monounsaturated fatty acids:9.68 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:36.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.47 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.68 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:48.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:72.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.64 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Orange trees first grew in China.
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