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Beans, snap, green, frozen, all styles, unprepared

47 calories in 1 cup

Calories in Beans, snap, green, frozen, all styles, unprepared
Beans, snap, green, frozen, all styles, unprepared Suggest a better name
47 calories in 1 cup
1 cup = 121g ≈ 0.267lb ≈ 4.27oz
0.39 calories / gram
0 Weight Watchers points
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Calorie Sources:77% carbohydrates; 18% proteins; 5% fats
Fats:0.25 g (2 calories, 0% by weight)
Carbohydrates:9.12 g (36 calories, 8% by weight)
Proteins:2.17 g (9 calories, 2% by weight)
Alcohol:~
Water:108.82 g (90% by weight)
Fat Composition:68% polyunsaturated; 27% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:3.15 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11060
Related Foods: Beans, kidney, all types, mature seeds, canned
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Beans, snap, green, canned, no salt added, solids and liquids
Beans, snap, green, canned, regular pack, drained solids
Calories in Frozen Apples
Calories in Frozen Yogurt
Calories in Hyacinth Beans
Calories in Scallion
Vitamin A:662 IU
Retinol:~
Retinol Activity Equivalent:32.67 mcg
α-Carotene:87.12 mcg
β-Carotene:353.32 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:802.23 mcg
Vitamin B-1:108.90 mcg
Vitamin B-2:108.90 mcg
Vitamin B-3:592.90 mcg
Vitamin B-5:121 mcg
Vitamin B-6:48.40 mcg
Vitamin B-9:18.15 mcg
Food folate:18.15 mcg
Dietary Folate Equivalent:18.15 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:15.61 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:508.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:54.21 mcg
Calcium (Ca):50.82 mg
Copper (Cu):48.40 mcg
Fluoride (F):~
Iron (Fe):1.03 mg
Magnesium (Mg):26.62 mg
Manganese (Mn):435.60 mcg
Phosphorus (P):38.72 mg
Potassium (K):0.23 g
Selenium (Se):0.73 mcg
Sodium (Na):3.63 mg
Zinc (Zn):314.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.12 g
Dietary Fiber:3.15 g
Sugars Total:2.67 g
Fructose:1.26 g
Galactose:~
Glucose/Dextrose:1.11 g
Lactose:~
Maltose:~
Sucrose:0.30 g
Starch:1.85 g
Proteins Total:2.17 g
Essential amino acids
Phenylalanine:72.60 mg
Leucine:0.13 g
Methionine:24.20 mg
Lysine:96.80 mg
Isoleucine:72.60 mg
Valine:96.80 mg
Threonine:84.70 mg
Tryptophan:12.10 mg
Histidine:36.30 mg
Arginine:84.70 mg
Non-essential amino acids
Alanine:96.80 mg
Aspartic acid:0.30 g
Betaine:~
Cystine:12.10 mg
Glutamic acid:0.22 g
Glycine:72.60 mg
Hydroxyproline:~
Proline:72.60 mg
Serine:0.11 g
Tyrosine:48.40 mg
Fats Total:0.25 g
Saturated fatty acids:48.40 mg
Monounsaturated fatty acids:9.68 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:36.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.47 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.68 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:48.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:72.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.64 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_8p
Did you know?...To chop, cut or slice an onion with out crying, place onion in freezer for a few minutes before cutting or cut them under water.
Related: Beans, snap, canned, all styles, seasoned, solids and liquids
Beans, snap, green, frozen, cooked, boiled, drained without salt
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