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Beans, snap, green, frozen, all styles, unprepared

111 calories in 1 package (10 oz)

Calories in Beans, snap, green, frozen, all styles, unprepared
Beans, snap, green, frozen, all styles, unprepared Suggest a better name
111 calories in 1 package (10 oz)
1 package = 284g ≈ 0.626lb ≈ 10.02oz
0.39 calories / gram
1 Weight Watchers point
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Calorie Sources:77% carbohydrates; 18% proteins; 5% fats
Fats:0.60 g (5 calories, 0% by weight)
Carbohydrates:21.41 g (86 calories, 8% by weight)
Proteins:5.08 g (20 calories, 2% by weight)
Water:255.40 g (90% by weight)
Fat Composition:68% polyunsaturated; 27% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:7.38 g (3% by weight)
Serving Sizes: 100 g
1 cup
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11060
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Vitamin A:1553 IU
Retinol Activity Equivalent:76.68 mcg
α-Carotene:204.48 mcg
β-Carotene:829.28 mcg
Lutein + Zeaxanthin:1.88 mg
Vitamin B-1:255.60 mcg
Vitamin B-2:255.60 mcg
Vitamin B-3:1.39 mg
Vitamin B-5:284 mcg
Vitamin B-6:113.60 mcg
Vitamin B-9:42.60 mcg
Food folate:42.60 mcg
Dietary Folate Equivalent:42.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:36.64 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.19 mg
Added α-Tocopherol:~
Vitamin K:127.23 mcg
Calcium (Ca):0.12 g
Copper (Cu):113.60 mcg
Fluoride (F):~
Iron (Fe):2.41 mg
Magnesium (Mg):62.48 mg
Manganese (Mn):1.02 mg
Phosphorus (P):90.88 mg
Potassium (K):0.53 g
Selenium (Se):1.70 mcg
Sodium (Na):8.52 mg
Zinc (Zn):738.40 mcg
Carbohydrates Total:21.41 g
Dietary Fiber:7.38 g
Sugars Total:6.28 g
Fructose:2.95 g
Glucose/Dextrose:2.61 g
Sucrose:0.71 g
Starch:4.35 g
Proteins Total:5.08 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.31 g
Methionine:56.80 mg
Lysine:0.23 g
Isoleucine:0.17 g
Valine:0.23 g
Threonine:0.20 g
Tryptophan:28.40 mg
Histidine:85.20 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.71 g
Cystine:28.40 mg
Glutamic acid:0.51 g
Glycine:0.17 g
Proline:0.17 g
Serine:0.26 g
Tyrosine:0.11 g
Fats Total:0.60 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:22.72 mg
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:85.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.88 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.72 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.51 g
Product Type:Beans
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Cabbage odors can be contained if you place a piece of bread on top of the cabbage when cooking in a covered pot.
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