Beans, snap, green, frozen, all styles, unprepared

111 calories in 1 package (10 oz)

Live queries:
Chicken Broth - 20 results
Calories in Brie - 1 result
Rice - 130 results
Nonfat Milk - 23 results

Calories in Beans, snap, green, frozen, all styles, unprepared
Beans, snap, green, frozen, all styles, unprepared Suggest a better name
111 calories in 1 package (10 oz)
1 package = 284g ≈ 0.626lb ≈ 10.02oz
0.39 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:77% carbohydrates; 18% proteins; 5% fats
Fats:0.60 g (5 calories, 0% by weight)
Carbohydrates:21.41 g (86 calories, 8% by weight)
Proteins:5.08 g (20 calories, 2% by weight)
Alcohol:~
Water:255.40 g (90% by weight)
Fat Composition:68% polyunsaturated; 27% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:7.38 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11060
Related Foods: Calories in Apple
Calories in Beans And Cheese Burrito
Beans, kidney, all types, mature seeds, canned
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Calories in Frozen Eggs
Calories in Green Beans
Calories in Green Tomato
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Vitamin A:1553 IU
Retinol:~
Retinol Activity Equivalent:76.68 mcg
α-Carotene:204.48 mcg
β-Carotene:829.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.88 mg
Vitamin B-1:255.60 mcg
Vitamin B-2:255.60 mcg
Vitamin B-3:1.39 mg
Vitamin B-5:284 mcg
Vitamin B-6:113.60 mcg
Vitamin B-9:42.60 mcg
Food folate:42.60 mcg
Dietary Folate Equivalent:42.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:36.64 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.19 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:127.23 mcg
Calcium (Ca):0.12 g
Copper (Cu):113.60 mcg
Fluoride (F):~
Iron (Fe):2.41 mg
Magnesium (Mg):62.48 mg
Manganese (Mn):1.02 mg
Phosphorus (P):90.88 mg
Potassium (K):0.53 g
Selenium (Se):1.70 mcg
Sodium (Na):8.52 mg
Zinc (Zn):738.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.41 g
Dietary Fiber:7.38 g
Sugars Total:6.28 g
Fructose:2.95 g
Galactose:~
Glucose/Dextrose:2.61 g
Lactose:~
Maltose:~
Sucrose:0.71 g
Starch:4.35 g
Proteins Total:5.08 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.31 g
Methionine:56.80 mg
Lysine:0.23 g
Isoleucine:0.17 g
Valine:0.23 g
Threonine:0.20 g
Tryptophan:28.40 mg
Histidine:85.20 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.71 g
Betaine:~
Cystine:28.40 mg
Glutamic acid:0.51 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.17 g
Serine:0.26 g
Tyrosine:0.11 g
Fats Total:0.60 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:22.72 mg
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:85.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.88 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.72 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.51 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2U8
Did you know?...Chewing gum while peeling onions will keep you from crying.
Related: Beans, snap, canned, all styles, seasoned, solids and liquids
Beans, snap, green, frozen, cooked, boiled, drained without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular