Beans, snap, green, frozen, all styles, microwaved

40 calories in 100 g

Live queries:
Granola - 43 results
Cheddar - 8 results
Margarine - 56 results
Cream - 220 results

Calories in Beans, snap, green, frozen, all styles, microwaved
Beans, snap, green, frozen, all styles, microwaved Suggest a better name
40 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.40 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:71% carbohydrates; 20% proteins; 9% fats
Fats:0.41 g (4 calories, 0% by weight)
Carbohydrates:6.98 g (28 calories, 7% by weight)
Proteins:1.98 g (8 calories, 2% by weight)
Alcohol:~
Water:89.93 g (90% by weight)
Fat Composition:68% polyunsaturated; 27% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:3.40 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11062
Related Foods: Beans, kidney, all types, mature seeds, canned
Calories in Frozen Egg Whites
Calories in Green Goddess Dressing
Calories in Green Hot Chili Peppers
Calories in Green Peas
Calories in Scallion
Calories in Spirulina
Calories in Welsh Onion
Vitamin A:519 IU
Retinol:~
Retinol Activity Equivalent:26 mcg
α-Carotene:68 mcg
β-Carotene:277 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:629 mcg
Vitamin B-1:70 mcg
Vitamin B-2:100 mcg
Vitamin B-3:480 mcg
Vitamin B-5:160 mcg
Vitamin B-6:60 mcg
Vitamin B-9:12 mcg
Food folate:12 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:11 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:420 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:57.70 mcg
Calcium (Ca):61 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):800 mcg
Magnesium (Mg):29 mg
Manganese (Mn):330 mcg
Phosphorus (P):42 mg
Potassium (K):0.24 g
Selenium (Se):1 mcg
Sodium (Na):3 mg
Zinc (Zn):310 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.98 g
Dietary Fiber:3.40 g
Sugars Total:2.60 g
Fructose:1.36 g
Galactose:~
Glucose/Dextrose:0.83 g
Lactose:~
Maltose:~
Sucrose:0.41 g
Starch:2.13 g
Proteins Total:1.98 g
Essential amino acids
Phenylalanine:60 mg
Leucine:0.11 g
Methionine:20 mg
Lysine:80 mg
Isoleucine:60 mg
Valine:80 mg
Threonine:70 mg
Tryptophan:10 mg
Histidine:30 mg
Arginine:70 mg
Non-essential amino acids
Alanine:80 mg
Aspartic acid:0.25 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.18 g
Glycine:60 mg
Hydroxyproline:~
Proline:60 mg
Serine:90 mg
Tyrosine:40 mg
Fats Total:0.41 g
Saturated fatty acids:40 mg
Monounsaturated fatty acids:8 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1h9
Did you know?...A cow produces 200 times more gas a day than a person.
Related: Beans, snap, green, frozen, cooked, boiled, drained without salt
Beans, snap, green, microwaved
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular