Beans, snap, green, frozen, all styles, microwaved

40 calories in 100 g

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Calories in Beans, snap, green, frozen, all styles, microwaved
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40 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.40 calories / gram
0 Weight Watchers points
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Calorie Sources:71% carbohydrates; 20% proteins; 9% fats
Fats:0.41 g (4 calories, 0% by weight)
Carbohydrates:6.98 g (28 calories, 7% by weight)
Proteins:1.98 g (8 calories, 2% by weight)
Alcohol:~
Water:89.93 g (90% by weight)
Fat Composition:68% polyunsaturated; 27% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:3.40 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11062
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Vitamin A:519 IU
Retinol:~
Retinol Activity Equivalent:26 mcg
α-Carotene:68 mcg
β-Carotene:277 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:629 mcg
Vitamin B-1:70 mcg
Vitamin B-2:100 mcg
Vitamin B-3:480 mcg
Vitamin B-5:160 mcg
Vitamin B-6:60 mcg
Vitamin B-9:12 mcg
Food folate:12 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:11 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:420 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:57.70 mcg
Calcium (Ca):61 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):800 mcg
Magnesium (Mg):29 mg
Manganese (Mn):330 mcg
Phosphorus (P):42 mg
Potassium (K):0.24 g
Selenium (Se):1 mcg
Sodium (Na):3 mg
Zinc (Zn):310 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.98 g
Dietary Fiber:3.40 g
Sugars Total:2.60 g
Fructose:1.36 g
Galactose:~
Glucose/Dextrose:0.83 g
Lactose:~
Maltose:~
Sucrose:0.41 g
Starch:2.13 g
Proteins Total:1.98 g
Essential amino acids
Phenylalanine:60 mg
Leucine:0.11 g
Methionine:20 mg
Lysine:80 mg
Isoleucine:60 mg
Valine:80 mg
Threonine:70 mg
Tryptophan:10 mg
Histidine:30 mg
Arginine:70 mg
Non-essential amino acids
Alanine:80 mg
Aspartic acid:0.25 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.18 g
Glycine:60 mg
Hydroxyproline:~
Proline:60 mg
Serine:90 mg
Tyrosine:40 mg
Fats Total:0.41 g
Saturated fatty acids:40 mg
Monounsaturated fatty acids:8 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Lemons should be firm and have a bright yellow color. Avoid soft, shriveled lemons with spots. The best lemons will be fine textured and heavy for their size. Thin skinned fruit tends to have more juice, while fruit that has a greenish cast is likely to be more acidic. One medium lemon has about 3 tablespoons of juice and 3 tablespoons of grated peel.
Related: Beans, snap, green, frozen, cooked, boiled, drained without salt
Beans, snap, green, microwaved
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