Beans, snap, green, frozen, all styles, microwaved

44 calories in 1 cup

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Calories in Beans, snap, green, frozen, all styles, microwaved
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44 calories in 1 cup
1 cup = 111g ≈ 0.245lb ≈ 3.92oz
0.40 calories / gram
0 Weight Watchers points
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Calorie Sources:71% carbohydrates; 20% proteins; 9% fats
Fats:0.46 g (4 calories, 0% by weight)
Carbohydrates:7.75 g (31 calories, 7% by weight)
Proteins:2.20 g (9 calories, 2% by weight)
Alcohol:~
Water:99.82 g (90% by weight)
Fat Composition:68% polyunsaturated; 27% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:3.77 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11062
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Vitamin A:576 IU
Retinol:~
Retinol Activity Equivalent:28.86 mcg
α-Carotene:75.48 mcg
β-Carotene:307.47 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:698.19 mcg
Vitamin B-1:77.70 mcg
Vitamin B-2:111 mcg
Vitamin B-3:532.80 mcg
Vitamin B-5:177.60 mcg
Vitamin B-6:66.60 mcg
Vitamin B-9:13.32 mcg
Food folate:13.32 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:12.21 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:466.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:64.05 mcg
Calcium (Ca):67.71 mg
Copper (Cu):66.60 mcg
Fluoride (F):~
Iron (Fe):888 mcg
Magnesium (Mg):32.19 mg
Manganese (Mn):366.30 mcg
Phosphorus (P):46.62 mg
Potassium (K):0.26 g
Selenium (Se):1.11 mcg
Sodium (Na):3.33 mg
Zinc (Zn):344.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.75 g
Dietary Fiber:3.77 g
Sugars Total:2.89 g
Fructose:1.51 g
Galactose:~
Glucose/Dextrose:0.92 g
Lactose:~
Maltose:~
Sucrose:0.46 g
Starch:2.36 g
Proteins Total:2.20 g
Essential amino acids
Phenylalanine:66.60 mg
Leucine:0.12 g
Methionine:22.20 mg
Lysine:88.80 mg
Isoleucine:66.60 mg
Valine:88.80 mg
Threonine:77.70 mg
Tryptophan:11.10 mg
Histidine:33.30 mg
Arginine:77.70 mg
Non-essential amino acids
Alanine:88.80 mg
Aspartic acid:0.28 g
Betaine:~
Cystine:11.10 mg
Glutamic acid:0.20 g
Glycine:66.60 mg
Hydroxyproline:~
Proline:66.60 mg
Serine:99.90 mg
Tyrosine:44.40 mg
Fats Total:0.46 g
Saturated fatty acids:44.40 mg
Monounsaturated fatty acids:8.88 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:33.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.77 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.88 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:44.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:66.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.78 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Although vitamin A is very important for your body, it is also important to maintain moderate vitamin A intake, as too much can lead to liver toxicity, and other health problems.
Related: Beans, snap, green, frozen, cooked, boiled, drained without salt
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