Live queries:
Hazelnuts - 4 results
Cereals - 394 results
Portabella - 2 results

Beans, snap, green, frozen, all styles, microwaved

44 calories in 1 cup

Calories in Beans, snap, green, frozen, all styles, microwaved
Beans, snap, green, frozen, all styles, microwaved Suggest a better name
44 calories in 1 cup
1 cup = 111g ≈ 0.245lb ≈ 3.92oz
0.40 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:71% carbohydrates; 20% proteins; 9% fats
Fats:0.46 g (4 calories, 0% by weight)
Carbohydrates:7.75 g (31 calories, 7% by weight)
Proteins:2.20 g (9 calories, 2% by weight)
Alcohol:~
Water:99.82 g (90% by weight)
Fat Composition:68% polyunsaturated; 27% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:3.77 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11062
Related Foods: Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Calories in Frozen Egg Whites
Calories in Green Soybeans
Calories in Hyacinth Beans
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Calories in Sprouted Navy Beans
Calories in Sprouted Mung Beans
Calories in Sprouted Pinto Beans
Vitamin A:576 IU
Retinol:~
Retinol Activity Equivalent:28.86 mcg
α-Carotene:75.48 mcg
β-Carotene:307.47 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:698.19 mcg
Vitamin B-1:77.70 mcg
Vitamin B-2:111 mcg
Vitamin B-3:532.80 mcg
Vitamin B-5:177.60 mcg
Vitamin B-6:66.60 mcg
Vitamin B-9:13.32 mcg
Food folate:13.32 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:12.21 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:466.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:64.05 mcg
Calcium (Ca):67.71 mg
Copper (Cu):66.60 mcg
Fluoride (F):~
Iron (Fe):888 mcg
Magnesium (Mg):32.19 mg
Manganese (Mn):366.30 mcg
Phosphorus (P):46.62 mg
Potassium (K):0.26 g
Selenium (Se):1.11 mcg
Sodium (Na):3.33 mg
Zinc (Zn):344.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.75 g
Dietary Fiber:3.77 g
Sugars Total:2.89 g
Fructose:1.51 g
Galactose:~
Glucose/Dextrose:0.92 g
Lactose:~
Maltose:~
Sucrose:0.46 g
Starch:2.36 g
Proteins Total:2.20 g
Essential amino acids
Phenylalanine:66.60 mg
Leucine:0.12 g
Methionine:22.20 mg
Lysine:88.80 mg
Isoleucine:66.60 mg
Valine:88.80 mg
Threonine:77.70 mg
Tryptophan:11.10 mg
Histidine:33.30 mg
Arginine:77.70 mg
Non-essential amino acids
Alanine:88.80 mg
Aspartic acid:0.28 g
Betaine:~
Cystine:11.10 mg
Glutamic acid:0.20 g
Glycine:66.60 mg
Hydroxyproline:~
Proline:66.60 mg
Serine:99.90 mg
Tyrosine:44.40 mg
Fats Total:0.46 g
Saturated fatty acids:44.40 mg
Monounsaturated fatty acids:8.88 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:33.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.77 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.88 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:44.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:66.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.78 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2lc
Did you know?...The fastest "bun" in the West goes to a team of bakers from Wheat Montana Farms and Bakery who reclaimed the Guinness World Record in 1995. They harvested and milled wheat from the field and then mixed, scaled, shaped and baked a loaf in exactly eight minutes, 13 seconds.
Related: Beans, snap, green, frozen, cooked, boiled, drained without salt
Beans, snap, green, microwaved
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular