Beans, snap, green, microwaved

45 calories in 1 cup 1/2" pieces

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Calories in Beans, snap, green, microwaved
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45 calories in 1 cup 1/2" pieces
1 cup 1/2" pieces = 116g ≈ 0.256lb ≈ 4.09oz
0.39 calories / gram
0 Weight Watchers points
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Calorie Sources:65% carbohydrates; 23% proteins; 11% fats
Fats:0.58 g (5 calories, 1% by weight)
Carbohydrates:7.44 g (30 calories, 6% by weight)
Proteins:2.68 g (11 calories, 2% by weight)
Alcohol:~
Water:104.45 g (90% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:3.94 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup 1/2" pieces
Food Group:Vegetables and Vegetable Products
USDA #:11063
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:81.20 mcg
Vitamin B-2:81.20 mcg
Vitamin B-3:893.20 mcg
Vitamin B-5:348 mcg
Vitamin B-6:139.20 mcg
Vitamin B-9:54.52 mcg
Food folate:54.52 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:8.47 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):63.80 mg
Copper (Cu):104.40 mcg
Fluoride (F):~
Iron (Fe):962.80 mcg
Magnesium (Mg):32.48 mg
Manganese (Mn):382.80 mcg
Phosphorus (P):56.84 mg
Potassium (K):0.37 g
Selenium (Se):~
Sodium (Na):3.48 mg
Zinc (Zn):440.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.44 g
Dietary Fiber:3.94 g
Sugars Total:3.74 g
Fructose:1.68 g
Galactose:~
Glucose/Dextrose:1.67 g
Lactose:~
Maltose:~
Sucrose:0.38 g
Starch:1.02 g
Proteins Total:2.68 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.58 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.86 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The average American will eat about 11.9 pounds of cereal per year.
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