Human Milk Calories

Calorie Counter » Foods » Dairy and Egg Products » Calories in Human Milk
	Human Milk Nutrition Facts 70 calories in 100 g Search for foods...	Live queries: Chili - 46 results Rice Krispies - 5 results Calories in Red Zinfandel Wine - 1 result Whole Bread - 7 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Milk, human, mature, fluid
	3 1
	70 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.70 calories / gram
	2 Weight Watchers points


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Calorie Sources:	55% fats; 38% carbohydrates; 6% proteins
Fats:	4.38 g (39 calories, 4% by weight)
Carbohydrates:	6.89 g (27 calories, 7% by weight)
Proteins:	1.03 g (4 calories, 1% by weight)
Alcohol:	~
Water:	87.50 g (88% by weight)

Fat Composition:	48% saturated; 40% monounsaturated; 12% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	14 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 fl oz

Food Group:	Dairy and Egg Products
USDA #:	1107
Tags:	breast milk; breastmilk; milk;

Related Foods:	Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Chicken, broilers or fryers, breast, meat only, cooked, stewed Calories in Chocolate Calories in Chocolate Milk Calories in Lowfat Milk Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Milk, producer, fluid, 3.7% milkfat

Calories in Human Milk
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Vitamin A:	212 IU
Retinol:	60 mcg
Retinol Activity Equivalent:	61 mcg
α-Carotene:	~
β-Carotene:	7 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	10 mcg
Vitamin B-2:	30 mcg
Vitamin B-3:	170 mcg
Vitamin B-5:	220 mcg
Vitamin B-6:	10 mcg
Vitamin B-9:	5 mcg
Food folate:	5 mcg
Dietary Folate Equivalent:	5 mcg
Folic acid:	~
Vitamin B-12:	0.05 mcg
Added Vitamin B-12:	~
Choline:	16 mg

Vitamin C:	5 mg

Vitamin D:	3
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.10 mcg
Vitamin D (D2 + D3):	0.10 mcg

Vitamin E:	80 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.30 mcg

Calories in Human Milk
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Calcium (Ca):	32 mg
Copper (Cu):	50 mcg
Fluoride (F):	~
Iron (Fe):	30 mcg
Magnesium (Mg):	3 mg
Manganese (Mn):	20 mcg
Phosphorus (P):	14 mg
Potassium (K):	51 mg
Selenium (Se):	1.80 mcg
Sodium (Na):	17 mg
Zinc (Zn):	170 mcg

Calories in Human Milk
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Cholesterol:	14 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Human Milk
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Carbohydrates Total:	6.89 g

Dietary Fiber:	~

Sugars Total:	6.89 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Human Milk
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Essential amino acids
Proteins Total:	1.03 g

Phenylalanine:	40 mg
Leucine:	90 mg
Methionine:	20 mg
Lysine:	60 mg
Isoleucine:	50 mg
Valine:	60 mg
Threonine:	40 mg
Tryptophan:	10 mg
Histidine:	20 mg
Arginine:	40 mg

Non-essential amino acids
Alanine:	30 mg
Aspartic acid:	80 mg
Betaine:	~
Cystine:	10 mg
Glutamic acid:	0.16 g
Glycine:	20 mg
Hydroxyproline:	~
Proline:	80 mg
Serine:	40 mg
Tyrosine:	50 mg

Calories in Human Milk
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Saturated fatty acids
Fats Total:	4.38 g

Saturated fatty acids:	2 g
Monounsaturated fatty acids:	1.65 g
Polyunsaturated fatty acids:	0.49 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	60 mg
Dodecanoic/Lauric [12:0]:	0.25 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.32 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.91 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.29 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.12 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.47 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	40 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.37 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	50 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	20 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Human Milk
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Ash:	0.20 g
Caffeine:	~
Theobromine:	~

Product Type:	Human

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	3 / 10

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Calories in Human Milk
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Human Milk Nutrition Facts

70 calories in 100 g