Human Milk Nutrition Facts

172 calories in 1 cup

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Calories in Human Milk
Milk, human, mature, fluid
172 calories in 1 cup
1 cup = 246g ≈ 0.542lb ≈ 8.68oz
0.70 calories / gram
4 Weight Watchers points
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Calorie Sources:55% fats; 38% carbohydrates; 6% proteins
Fats:10.77 g (95 calories, 4% by weight)
Carbohydrates:16.95 g (66 calories, 7% by weight)
Proteins:2.53 g (11 calories, 1% by weight)
Alcohol:~
Water:215.25 g (88% by weight)
Fat Composition:48% saturated; 40% monounsaturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:34.44 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Dairy and Egg Products
USDA #:1107
Tags: breast milk; breastmilk; milk;
Related Foods: Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Calories in Coconut Milk
Calories in Evaporated Milk
McDONALD'S, Chicken SELECTS Premium Breast Strips
Calories in Milk Substitutes
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Muscle Milk
Calories in Soy Milk
Vitamin A:522 IU
Retinol:147.60 mcg
Retinol Activity Equivalent:150.06 mcg
α-Carotene:~
β-Carotene:17.22 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:24.60 mcg
Vitamin B-2:73.80 mcg
Vitamin B-3:418.20 mcg
Vitamin B-5:541.20 mcg
Vitamin B-6:24.60 mcg
Vitamin B-9:12.30 mcg
Food folate:12.30 mcg
Dietary Folate Equivalent:12.30 mcg
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:39.36 mg
Vitamin C:12.30 mg
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.25 mcg
Vitamin D (D2 + D3):0.25 mcg
Vitamin E:196.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.74 mcg
Calcium (Ca):78.72 mg
Copper (Cu):123 mcg
Fluoride (F):~
Iron (Fe):73.80 mcg
Magnesium (Mg):7.38 mg
Manganese (Mn):49.20 mcg
Phosphorus (P):34.44 mg
Potassium (K):0.13 g
Selenium (Se):4.43 mcg
Sodium (Na):41.82 mg
Zinc (Zn):418.20 mcg
Cholesterol:34.44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.95 g
Dietary Fiber:~
Sugars Total:16.95 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.53 g
Essential amino acids
Phenylalanine:98.40 mg
Leucine:0.22 g
Methionine:49.20 mg
Lysine:0.15 g
Isoleucine:0.12 g
Valine:0.15 g
Threonine:98.40 mg
Tryptophan:24.60 mg
Histidine:49.20 mg
Arginine:98.40 mg
Non-essential amino acids
Alanine:73.80 mg
Aspartic acid:0.20 g
Betaine:~
Cystine:24.60 mg
Glutamic acid:0.39 g
Glycine:49.20 mg
Hydroxyproline:~
Proline:0.20 g
Serine:98.40 mg
Tyrosine:0.12 g
Fats Total:10.77 g
Saturated fatty acids:4.92 g
Monounsaturated fatty acids:4.06 g
Polyunsaturated fatty acids:1.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.15 g
Dodecanoic/Lauric [12:0]:0.62 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.79 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.71 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:98.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:49.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.49 g
Caffeine:~
Theobromine:~
Product Type:Human
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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Did you know?...Lemons with the smoothest skin and the smallest points of each end more juice and better flavor.
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