Human Milk Nutrition Facts

172 calories in 1 cup

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Calories in Human Milk
Milk, human, mature, fluid
172 calories in 1 cup
1 cup = 246g ≈ 0.542lb ≈ 8.68oz
0.70 calories / gram
4 Weight Watchers points
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Calorie Sources:55% fats; 38% carbohydrates; 6% proteins
Fats:10.77 g (95 calories, 4% by weight)
Carbohydrates:16.95 g (66 calories, 7% by weight)
Proteins:2.53 g (11 calories, 1% by weight)
Alcohol:~
Water:215.25 g (88% by weight)
Fat Composition:48% saturated; 40% monounsaturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:34.44 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Dairy and Egg Products
USDA #:1107
Tags: breast milk; breastmilk; milk;
Related Foods: Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, breast, meat only, cooked, roasted
Calories in Indian Buffalo Milk
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Milk, producer, fluid, 3.7% milkfat
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Calories in Sheep Milk
Calories in Skim Milk
Vitamin A:522 IU
Retinol:147.60 mcg
Retinol Activity Equivalent:150.06 mcg
α-Carotene:~
β-Carotene:17.22 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:24.60 mcg
Vitamin B-2:73.80 mcg
Vitamin B-3:418.20 mcg
Vitamin B-5:541.20 mcg
Vitamin B-6:24.60 mcg
Vitamin B-9:12.30 mcg
Food folate:12.30 mcg
Dietary Folate Equivalent:12.30 mcg
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:39.36 mg
Vitamin C:12.30 mg
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.25 mcg
Vitamin D (D2 + D3):0.25 mcg
Vitamin E:196.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.74 mcg
Calcium (Ca):78.72 mg
Copper (Cu):123 mcg
Fluoride (F):~
Iron (Fe):73.80 mcg
Magnesium (Mg):7.38 mg
Manganese (Mn):49.20 mcg
Phosphorus (P):34.44 mg
Potassium (K):0.13 g
Selenium (Se):4.43 mcg
Sodium (Na):41.82 mg
Zinc (Zn):418.20 mcg
Cholesterol:34.44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.95 g
Dietary Fiber:~
Sugars Total:16.95 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.53 g
Essential amino acids
Phenylalanine:98.40 mg
Leucine:0.22 g
Methionine:49.20 mg
Lysine:0.15 g
Isoleucine:0.12 g
Valine:0.15 g
Threonine:98.40 mg
Tryptophan:24.60 mg
Histidine:49.20 mg
Arginine:98.40 mg
Non-essential amino acids
Alanine:73.80 mg
Aspartic acid:0.20 g
Betaine:~
Cystine:24.60 mg
Glutamic acid:0.39 g
Glycine:49.20 mg
Hydroxyproline:~
Proline:0.20 g
Serine:98.40 mg
Tyrosine:0.12 g
Fats Total:10.77 g
Saturated fatty acids:4.92 g
Monounsaturated fatty acids:4.06 g
Polyunsaturated fatty acids:1.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.15 g
Dodecanoic/Lauric [12:0]:0.62 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.79 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.71 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:98.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:49.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.49 g
Caffeine:~
Theobromine:~
Product Type:Human
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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