Human Milk Nutrition Facts

22 calories in 1 fl oz

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Calories in Human Milk
Milk, human, mature, fluid
22 calories in 1 fl oz
1 fl oz = 31g ≈ 0.068lb ≈ 1.09oz
0.70 calories / gram
1 Weight Watchers point
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Calorie Sources:55% fats; 38% carbohydrates; 6% proteins
Fats:1.35 g (12 calories, 4% by weight)
Carbohydrates:2.12 g (8 calories, 7% by weight)
Proteins:0.32 g (1 calorie, 1% by weight)
Alcohol:~
Water:26.95 g (88% by weight)
Fat Composition:48% saturated; 40% monounsaturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:4.31 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Dairy and Egg Products
USDA #:1107
Tags: breast milk; breastmilk; milk;
Related Foods: Fast foods, chicken, breaded and fried, light meat (breast or wing)
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Milk, producer, fluid, 3.7% milkfat
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:65 IU
Retinol:18.48 mcg
Retinol Activity Equivalent:18.79 mcg
α-Carotene:~
β-Carotene:2.16 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.08 mcg
Vitamin B-2:9.24 mcg
Vitamin B-3:52.36 mcg
Vitamin B-5:67.76 mcg
Vitamin B-6:3.08 mcg
Vitamin B-9:1.54 mcg
Food folate:1.54 mcg
Dietary Folate Equivalent:1.54 mcg
Folic acid:~
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:4.93 mg
Vitamin C:1.54 mg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.03 mcg
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:24.64 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):9.86 mg
Copper (Cu):15.40 mcg
Fluoride (F):~
Iron (Fe):9.24 mcg
Magnesium (Mg):924.00 mcg
Manganese (Mn):6.16 mcg
Phosphorus (P):4.31 mg
Potassium (K):15.71 mg
Selenium (Se):0.55 mcg
Sodium (Na):5.24 mg
Zinc (Zn):52.36 mcg
Cholesterol:4.31 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.12 g
Dietary Fiber:~
Sugars Total:2.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.32 g
Essential amino acids
Phenylalanine:12.32 mg
Leucine:27.72 mg
Methionine:6.16 mg
Lysine:18.48 mg
Isoleucine:15.40 mg
Valine:18.48 mg
Threonine:12.32 mg
Tryptophan:3.08 mg
Histidine:6.16 mg
Arginine:12.32 mg
Non-essential amino acids
Alanine:9.24 mg
Aspartic acid:24.64 mg
Betaine:~
Cystine:3.08 mg
Glutamic acid:49.28 mg
Glycine:6.16 mg
Hydroxyproline:~
Proline:24.64 mg
Serine:12.32 mg
Tyrosine:15.40 mg
Fats Total:1.35 g
Saturated fatty acids:0.62 g
Monounsaturated fatty acids:0.51 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:18.48 mg
Dodecanoic/Lauric [12:0]:77 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:98.56 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:89.32 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:36.96 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12.32 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:6.16 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:61.60 mg
Caffeine:~
Theobromine:~
Product Type:Human
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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