Human Milk Nutrition Facts

22 calories in 1 fl oz

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Calories in Human Milk
Milk, human, mature, fluid
22 calories in 1 fl oz
1 fl oz = 31g ≈ 0.068lb ≈ 1.09oz
0.70 calories / gram
1 Weight Watchers point
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Calorie Sources:55% fats; 38% carbohydrates; 6% proteins
Fats:1.35 g (12 calories, 4% by weight)
Carbohydrates:2.12 g (8 calories, 7% by weight)
Proteins:0.32 g (1 calorie, 1% by weight)
Water:26.95 g (88% by weight)
Fat Composition:48% saturated; 40% monounsaturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:4.31 mg
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Dairy and Egg Products
USDA #:1107
Tags: breast milk; breastmilk; milk;
Related Foods: Calories in Chicken Breast
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Chicken, broilers or fryers, breast, meat only, cooked, roasted
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Milk, producer, fluid, 3.7% milkfat
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Calories in Sheep Milk
Vitamin A:65 IU
Retinol:18.48 mcg
Retinol Activity Equivalent:18.79 mcg
β-Carotene:2.16 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:3.08 mcg
Vitamin B-2:9.24 mcg
Vitamin B-3:52.36 mcg
Vitamin B-5:67.76 mcg
Vitamin B-6:3.08 mcg
Vitamin B-9:1.54 mcg
Food folate:1.54 mcg
Dietary Folate Equivalent:1.54 mcg
Folic acid:~
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:4.93 mg
Vitamin C:1.54 mg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.03 mcg
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:24.64 mcg
Added α-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):9.86 mg
Copper (Cu):15.40 mcg
Fluoride (F):~
Iron (Fe):9.24 mcg
Magnesium (Mg):924.00 mcg
Manganese (Mn):6.16 mcg
Phosphorus (P):4.31 mg
Potassium (K):15.71 mg
Selenium (Se):0.55 mcg
Sodium (Na):5.24 mg
Zinc (Zn):52.36 mcg
Cholesterol:4.31 mg
Carbohydrates Total:2.12 g
Dietary Fiber:~
Sugars Total:2.12 g
Proteins Total:0.32 g
Essential amino acids
Phenylalanine:12.32 mg
Leucine:27.72 mg
Methionine:6.16 mg
Lysine:18.48 mg
Isoleucine:15.40 mg
Valine:18.48 mg
Threonine:12.32 mg
Tryptophan:3.08 mg
Histidine:6.16 mg
Arginine:12.32 mg
Non-essential amino acids
Alanine:9.24 mg
Aspartic acid:24.64 mg
Cystine:3.08 mg
Glutamic acid:49.28 mg
Glycine:6.16 mg
Proline:24.64 mg
Serine:12.32 mg
Tyrosine:15.40 mg
Fats Total:1.35 g
Saturated fatty acids:0.62 g
Monounsaturated fatty acids:0.51 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:18.48 mg
Dodecanoic/Lauric [12:0]:77 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:98.56 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:89.32 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:36.96 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12.32 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:6.16 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:61.60 mg
Product Type:Human
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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