Human Milk Nutrition Facts

22 calories in 1 fl oz

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Calories in Human Milk
Milk, human, mature, fluid
22 calories in 1 fl oz
1 fl oz = 31g ≈ 0.068lb ≈ 1.09oz
0.70 calories / gram
1 Weight Watchers point
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Calorie Sources:55% fats; 38% carbohydrates; 6% proteins
Fats:1.35 g (12 calories, 4% by weight)
Carbohydrates:2.12 g (8 calories, 7% by weight)
Proteins:0.32 g (1 calorie, 1% by weight)
Water:26.95 g (88% by weight)
Fat Composition:48% saturated; 40% monounsaturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:4.31 mg
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Dairy and Egg Products
USDA #:1107
Tags: breast milk; breastmilk; milk;
Related Foods: Fast foods, chicken, breaded and fried, light meat (breast or wing)
Calories in Homemade Chocolate Milk
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Milk, producer, fluid, 3.7% milkfat
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:65 IU
Retinol:18.48 mcg
Retinol Activity Equivalent:18.79 mcg
β-Carotene:2.16 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:3.08 mcg
Vitamin B-2:9.24 mcg
Vitamin B-3:52.36 mcg
Vitamin B-5:67.76 mcg
Vitamin B-6:3.08 mcg
Vitamin B-9:1.54 mcg
Food folate:1.54 mcg
Dietary Folate Equivalent:1.54 mcg
Folic acid:~
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:4.93 mg
Vitamin C:1.54 mg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.03 mcg
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:24.64 mcg
Added α-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):9.86 mg
Copper (Cu):15.40 mcg
Fluoride (F):~
Iron (Fe):9.24 mcg
Magnesium (Mg):924.00 mcg
Manganese (Mn):6.16 mcg
Phosphorus (P):4.31 mg
Potassium (K):15.71 mg
Selenium (Se):0.55 mcg
Sodium (Na):5.24 mg
Zinc (Zn):52.36 mcg
Cholesterol:4.31 mg
Carbohydrates Total:2.12 g
Dietary Fiber:~
Sugars Total:2.12 g
Proteins Total:0.32 g
Essential amino acids
Phenylalanine:12.32 mg
Leucine:27.72 mg
Methionine:6.16 mg
Lysine:18.48 mg
Isoleucine:15.40 mg
Valine:18.48 mg
Threonine:12.32 mg
Tryptophan:3.08 mg
Histidine:6.16 mg
Arginine:12.32 mg
Non-essential amino acids
Alanine:9.24 mg
Aspartic acid:24.64 mg
Cystine:3.08 mg
Glutamic acid:49.28 mg
Glycine:6.16 mg
Proline:24.64 mg
Serine:12.32 mg
Tyrosine:15.40 mg
Fats Total:1.35 g
Saturated fatty acids:0.62 g
Monounsaturated fatty acids:0.51 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:18.48 mg
Dodecanoic/Lauric [12:0]:77 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:98.56 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:89.32 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:36.96 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12.32 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:6.16 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:61.60 mg
Product Type:Human
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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Did you know?...It takes just 40 days for most Americans to earn enough money to pay for their food supply for the entire year. In comparison with the 129 days it takes the average American to earn enough money to pay federal, state and local taxes for the year.
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