Calories in Indian Buffalo Milk

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Milk, indian buffalo, fluid
	3 1
	237 calories in 1 cup
	1 cup = 244g ≈ 0.538lb ≈ 8.61oz
	0.97 calories / gram
	6 Weight Watchers points


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Calorie Sources:	63% fats; 21% carbohydrates; 17% proteins
Fats:	16.81 g (148 calories, 7% by weight)
Carbohydrates:	12.64 g (49 calories, 5% by weight)
Proteins:	9.15 g (39 calories, 4% by weight)
Alcohol:	~
Water:	203.47 g (83% by weight)

Fat Composition:	71% saturated; 27% monounsaturated; 2% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	46.36 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 quart

Food Group:	Dairy and Egg Products
USDA #:	1108

Related Foods:	Calories in Chocolate Milk Shake Calories in Coconut Milk Milk, canned, evaporated, with added vitamin D and without added vitamin A Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Calories in Reduced Fat Milk

Calories in Indian Buffalo Milk
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Vitamin A:	434 IU
Retinol:	129.32 mcg
Retinol Activity Equivalent:	129.32 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	122 mcg
Vitamin B-2:	317.20 mcg
Vitamin B-3:	219.60 mcg
Vitamin B-5:	463.60 mcg
Vitamin B-6:	48.80 mcg
Vitamin B-9:	14.64 mcg
Food folate:	14.64 mcg
Dietary Folate Equivalent:	14.64 mcg
Folic acid:	~
Vitamin B-12:	0.88 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	5.61 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Indian Buffalo Milk
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Calcium (Ca):	0.41 g
Copper (Cu):	97.60 mcg
Fluoride (F):	~
Iron (Fe):	292.80 mcg
Magnesium (Mg):	75.64 mg
Manganese (Mn):	24.40 mcg
Phosphorus (P):	0.29 g
Potassium (K):	0.43 g
Selenium (Se):	~
Sodium (Na):	0.13 g
Zinc (Zn):	536.80 mcg

Calories in Indian Buffalo Milk
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Cholesterol:	46.36 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Indian Buffalo Milk
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Carbohydrates Total:	12.64 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Indian Buffalo Milk
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Essential amino acids
Proteins Total:	9.15 g

Phenylalanine:	0.39 g
Leucine:	0.88 g
Methionine:	0.22 g
Lysine:	0.68 g
Isoleucine:	0.49 g
Valine:	0.51 g
Threonine:	0.44 g
Tryptophan:	0.12 g
Histidine:	0.17 g
Arginine:	0.27 g

Non-essential amino acids
Alanine:	0.32 g
Aspartic acid:	0.73 g
Betaine:	~
Cystine:	97.60 mg
Glutamic acid:	1.15 g
Glycine:	0.20 g
Hydroxyproline:	~
Proline:	0.88 g
Serine:	0.54 g
Tyrosine:	0.44 g

Calories in Indian Buffalo Milk
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Saturated fatty acids
Fats Total:	16.81 g

Saturated fatty acids:	11.20 g
Monounsaturated fatty acids:	4.34 g
Polyunsaturated fatty acids:	0.34 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	0.66 g
Hexanoic/Caproic [6:0]:	0.37 g
Octanoic/Caprylic [8:0]:	0.17 g
Decanoic/Capric [10:0]:	0.34 g
Dodecanoic/Lauric [12:0]:	0.39 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.71 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	4.86 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.66 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.34 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	3.81 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.17 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.17 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Indian Buffalo Milk
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Ash:	1.93 g
Caffeine:	~
Theobromine:	~

Product Type:	Indian

Weight Watchers Points:	6 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	7 / 10
Zone Diet Rating:	2 / 10

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Related:	Human Milk Sheep Milk

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Calories in Indian Buffalo Milk
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Indian Buffalo Milk Nutrition Facts

237 calories in 1 cup