Calories in Indian Buffalo Milk

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	Indian Buffalo Milk Nutrition Facts 237 calories in 1 cup Search for foods...	Live queries: Lunch Meat - 13 results Archway - 36 results Clams - 2 results Calories in Truffle - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Milk, indian buffalo, fluid
	3 1
	237 calories in 1 cup
	1 cup = 244g ≈ 0.538lb ≈ 8.61oz
	0.97 calories / gram
	6 Weight Watchers points


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Calorie Sources:	63% fats; 21% carbohydrates; 17% proteins
Fats:	16.81 g (148 calories, 7% by weight)
Carbohydrates:	12.64 g (49 calories, 5% by weight)
Proteins:	9.15 g (39 calories, 4% by weight)
Alcohol:	~
Water:	203.47 g (83% by weight)

Fat Composition:	71% saturated; 27% monounsaturated; 2% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	46.36 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 quart

Food Group:	Dairy and Egg Products
USDA #:	1108

Related Foods:	Calories in Chocolate Milk Shake Calories in Condensed Milk Calories in Human Milk Calories in Indian Squash Calories in Lowfat Milk Calories in Milk Chocolate With Almond Bites Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D Soymilk, chocolate, unfortified

Calories in Indian Buffalo Milk
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Vitamin A:	434 IU
Retinol:	129.32 mcg
Retinol Activity Equivalent:	129.32 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	122 mcg
Vitamin B-2:	317.20 mcg
Vitamin B-3:	219.60 mcg
Vitamin B-5:	463.60 mcg
Vitamin B-6:	48.80 mcg
Vitamin B-9:	14.64 mcg
Food folate:	14.64 mcg
Dietary Folate Equivalent:	14.64 mcg
Folic acid:	~
Vitamin B-12:	0.88 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	5.61 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Indian Buffalo Milk
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Calcium (Ca):	0.41 g
Copper (Cu):	97.60 mcg
Fluoride (F):	~
Iron (Fe):	292.80 mcg
Magnesium (Mg):	75.64 mg
Manganese (Mn):	24.40 mcg
Phosphorus (P):	0.29 g
Potassium (K):	0.43 g
Selenium (Se):	~
Sodium (Na):	0.13 g
Zinc (Zn):	536.80 mcg

Calories in Indian Buffalo Milk
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Cholesterol:	46.36 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Indian Buffalo Milk
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Carbohydrates Total:	12.64 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Indian Buffalo Milk
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Essential amino acids
Proteins Total:	9.15 g

Phenylalanine:	0.39 g
Leucine:	0.88 g
Methionine:	0.22 g
Lysine:	0.68 g
Isoleucine:	0.49 g
Valine:	0.51 g
Threonine:	0.44 g
Tryptophan:	0.12 g
Histidine:	0.17 g
Arginine:	0.27 g

Non-essential amino acids
Alanine:	0.32 g
Aspartic acid:	0.73 g
Betaine:	~
Cystine:	97.60 mg
Glutamic acid:	1.15 g
Glycine:	0.20 g
Hydroxyproline:	~
Proline:	0.88 g
Serine:	0.54 g
Tyrosine:	0.44 g

Calories in Indian Buffalo Milk
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Saturated fatty acids
Fats Total:	16.81 g

Saturated fatty acids:	11.20 g
Monounsaturated fatty acids:	4.34 g
Polyunsaturated fatty acids:	0.34 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	0.66 g
Hexanoic/Caproic [6:0]:	0.37 g
Octanoic/Caprylic [8:0]:	0.17 g
Decanoic/Capric [10:0]:	0.34 g
Dodecanoic/Lauric [12:0]:	0.39 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.71 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	4.86 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.66 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.34 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	3.81 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.17 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.17 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Indian Buffalo Milk
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Ash:	1.93 g
Caffeine:	~
Theobromine:	~

Product Type:	Indian

Weight Watchers Points:	6 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	7 / 10
Zone Diet Rating:	2 / 10

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Calories in Indian Buffalo Milk
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Indian Buffalo Milk Nutrition Facts

237 calories in 1 cup