Beet Nutrition Facts

58 calories in 1 cup

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Calories in Beet
Beets, raw
58 calories in Beet, 1 cup
1 cup = 136g ≈ 0.300lb ≈ 4.80oz
0.43 calories / gram
0 Weight Watchers points
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Calorie Sources:86% carbohydrates; 11% proteins; 3% fats
Fats:0.23 g (2 calories, 0% by weight)
Carbohydrates:13 g (50 calories, 10% by weight)
Proteins:2.19 g (6 calories, 2% by weight)
Alcohol:~
Water:119.11 g (88% by weight)
Fat Composition:55% polyunsaturated; 27% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:3.81 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 beet (2" dia)
Scientific Name:Beta vulgaris
Refuse:33 %
Refuse Description:Parings and part tops
Food Group:Vegetables and Vegetable Products
USDA #:11080
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Vitamin A:45 IU
Retinol:~
Retinol Activity Equivalent:2.72 mcg
α-Carotene:~
β-Carotene:27.20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40.80 mcg
Vitamin B-2:54.40 mcg
Vitamin B-3:448.80 mcg
Vitamin B-5:204 mcg
Vitamin B-6:81.60 mcg
Vitamin B-9:148.24 mcg
Food folate:148.24 mcg
Dietary Folate Equivalent:148.24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.16 mg
Vitamin C:6.66 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:54.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.27 mcg
Calcium (Ca):21.76 mg
Copper (Cu):95.20 mcg
Fluoride (F):~
Iron (Fe):1.09 mg
Magnesium (Mg):31.28 mg
Manganese (Mn):435.20 mcg
Phosphorus (P):54.40 mg
Potassium (K):0.44 g
Selenium (Se):0.95 mcg
Sodium (Na):0.11 g
Zinc (Zn):476.00 mcg
Cholesterol:~
Phytosterols:34 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13 g
Dietary Fiber:3.81 g
Sugars Total:9.19 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.19 g
Essential amino acids
Phenylalanine:54.40 mg
Leucine:81.60 mg
Methionine:13.60 mg
Lysine:68 mg
Isoleucine:54.40 mg
Valine:68 mg
Threonine:54.40 mg
Tryptophan:13.60 mg
Histidine:27.20 mg
Arginine:54.40 mg
Non-essential amino acids
Alanine:81.60 mg
Aspartic acid:0.15 g
Betaine:0.18 g
Cystine:13.60 mg
Glutamic acid:0.57 g
Glycine:40.80 mg
Hydroxyproline:~
Proline:54.40 mg
Serine:68 mg
Tyrosine:40.80 mg
Fats Total:0.23 g
Saturated fatty acids:27.20 mg
Monounsaturated fatty acids:40.80 mg
Polyunsaturated fatty acids:81.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:27.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.36 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:40.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:68 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.47 g
Caffeine:~
Theobromine:~
Product Type:Beet
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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