Beet Nutrition Facts

58 calories in 1 cup

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Calories in Beet
Beets, raw
58 calories in Beet, 1 cup
1 cup = 136g ≈ 0.300lb ≈ 4.80oz
0.43 calories / gram
0 Weight Watchers points
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Calorie Sources:86% carbohydrates; 11% proteins; 3% fats
Fats:0.23 g (2 calories, 0% by weight)
Carbohydrates:13 g (50 calories, 10% by weight)
Proteins:2.19 g (6 calories, 2% by weight)
Alcohol:~
Water:119.11 g (88% by weight)
Fat Composition:55% polyunsaturated; 27% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:3.81 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 beet (2" dia)
Scientific Name:Beta vulgaris
Refuse:33 %
Refuse Description:Parings and part tops
Food Group:Vegetables and Vegetable Products
USDA #:11080
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Vitamin A:45 IU
Retinol:~
Retinol Activity Equivalent:2.72 mcg
α-Carotene:~
β-Carotene:27.20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40.80 mcg
Vitamin B-2:54.40 mcg
Vitamin B-3:448.80 mcg
Vitamin B-5:204 mcg
Vitamin B-6:81.60 mcg
Vitamin B-9:148.24 mcg
Food folate:148.24 mcg
Dietary Folate Equivalent:148.24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.16 mg
Vitamin C:6.66 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:54.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.27 mcg
Calcium (Ca):21.76 mg
Copper (Cu):95.20 mcg
Fluoride (F):~
Iron (Fe):1.09 mg
Magnesium (Mg):31.28 mg
Manganese (Mn):435.20 mcg
Phosphorus (P):54.40 mg
Potassium (K):0.44 g
Selenium (Se):0.95 mcg
Sodium (Na):0.11 g
Zinc (Zn):476.00 mcg
Cholesterol:~
Phytosterols:34 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13 g
Dietary Fiber:3.81 g
Sugars Total:9.19 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.19 g
Essential amino acids
Phenylalanine:54.40 mg
Leucine:81.60 mg
Methionine:13.60 mg
Lysine:68 mg
Isoleucine:54.40 mg
Valine:68 mg
Threonine:54.40 mg
Tryptophan:13.60 mg
Histidine:27.20 mg
Arginine:54.40 mg
Non-essential amino acids
Alanine:81.60 mg
Aspartic acid:0.15 g
Betaine:0.18 g
Cystine:13.60 mg
Glutamic acid:0.57 g
Glycine:40.80 mg
Hydroxyproline:~
Proline:54.40 mg
Serine:68 mg
Tyrosine:40.80 mg
Fats Total:0.23 g
Saturated fatty acids:27.20 mg
Monounsaturated fatty acids:40.80 mg
Polyunsaturated fatty acids:81.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:27.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.36 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:40.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:68 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.47 g
Caffeine:~
Theobromine:~
Product Type:Beet
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2eT
Did you know?...Around the turn of last century, a nutrition book contained a typographical error. A decimal point was misplaced in the value of iron for spinach, so that spinach appeared to have ten times more iron than it actually did. As iron is associated with strength, this may have been the basis for Popeye's eating spinach.
Related: Beans, snap, green, microwaved
Beets, cooked, boiled, drained
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