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Beet Nutrition Facts

58 calories in 1 cup

Calories in Beet
Beets, raw
58 calories in Beet, 1 cup
1 cup = 136g ≈ 0.300lb ≈ 4.80oz
0.43 calories / gram
0 Weight Watchers points
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Calorie Sources:86% carbohydrates; 11% proteins; 3% fats
Fats:0.23 g (2 calories, 0% by weight)
Carbohydrates:13 g (50 calories, 10% by weight)
Proteins:2.19 g (6 calories, 2% by weight)
Alcohol:~
Water:119.11 g (88% by weight)
Fat Composition:55% polyunsaturated; 27% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:3.81 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 beet (2" dia)
Scientific Name:Beta vulgaris
Refuse:33 %
Refuse Description:Parings and part tops
Food Group:Vegetables and Vegetable Products
USDA #:11080
Related Foods: Calories in Baby Carrots
Calories in Bitter Gourd
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Calories in Lettuce
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Calories in Wasabi
Calories in Yardlong Bean
Vitamin A:45 IU
Retinol:~
Retinol Activity Equivalent:2.72 mcg
α-Carotene:~
β-Carotene:27.20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40.80 mcg
Vitamin B-2:54.40 mcg
Vitamin B-3:448.80 mcg
Vitamin B-5:204 mcg
Vitamin B-6:81.60 mcg
Vitamin B-9:148.24 mcg
Food folate:148.24 mcg
Dietary Folate Equivalent:148.24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.16 mg
Vitamin C:6.66 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:54.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.27 mcg
Calcium (Ca):21.76 mg
Copper (Cu):95.20 mcg
Fluoride (F):~
Iron (Fe):1.09 mg
Magnesium (Mg):31.28 mg
Manganese (Mn):435.20 mcg
Phosphorus (P):54.40 mg
Potassium (K):0.44 g
Selenium (Se):0.95 mcg
Sodium (Na):0.11 g
Zinc (Zn):476.00 mcg
Cholesterol:~
Phytosterols:34 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13 g
Dietary Fiber:3.81 g
Sugars Total:9.19 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.19 g
Essential amino acids
Phenylalanine:54.40 mg
Leucine:81.60 mg
Methionine:13.60 mg
Lysine:68 mg
Isoleucine:54.40 mg
Valine:68 mg
Threonine:54.40 mg
Tryptophan:13.60 mg
Histidine:27.20 mg
Arginine:54.40 mg
Non-essential amino acids
Alanine:81.60 mg
Aspartic acid:0.15 g
Betaine:0.18 g
Cystine:13.60 mg
Glutamic acid:0.57 g
Glycine:40.80 mg
Hydroxyproline:~
Proline:54.40 mg
Serine:68 mg
Tyrosine:40.80 mg
Fats Total:0.23 g
Saturated fatty acids:27.20 mg
Monounsaturated fatty acids:40.80 mg
Polyunsaturated fatty acids:81.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:27.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.36 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:40.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:68 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.47 g
Caffeine:~
Theobromine:~
Product Type:Beet
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2eT
Did you know?...According to the U.S. Department of Agriculture, Americans eat more than 22 pounds of Tomatoes every year. More than half this amount is eaten in the form of ketchup and Tomato sauce.
Related: Beans, snap, green, microwaved
Beets, cooked, boiled, drained
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