Beet Nutrition Facts

35 calories in 1 beet (2" dia)

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Calories in Beet
Beets, raw
35 calories in Beet, 1 beet (2" dia)
1 beet = 82g ≈ 0.181lb ≈ 2.89oz
0.43 calories / gram
0 Weight Watchers points
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Calorie Sources:86% carbohydrates; 11% proteins; 3% fats
Fats:0.14 g (1 calorie, 0% by weight)
Carbohydrates:7.84 g (30 calories, 10% by weight)
Proteins:1.32 g (4 calories, 2% by weight)
Alcohol:~
Water:71.82 g (88% by weight)
Fat Composition:55% polyunsaturated; 27% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:2.30 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 beet (2" dia)
Scientific Name:Beta vulgaris
Refuse:33 %
Refuse Description:Parings and part tops
Food Group:Vegetables and Vegetable Products
USDA #:11080
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Vitamin A:27 IU
Retinol:~
Retinol Activity Equivalent:1.64 mcg
α-Carotene:~
β-Carotene:16.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:24.60 mcg
Vitamin B-2:32.80 mcg
Vitamin B-3:270.60 mcg
Vitamin B-5:123 mcg
Vitamin B-6:49.20 mcg
Vitamin B-9:89.38 mcg
Food folate:89.38 mcg
Dietary Folate Equivalent:89.38 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.92 mg
Vitamin C:4.02 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:32.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.16 mcg
Calcium (Ca):13.12 mg
Copper (Cu):57.40 mcg
Fluoride (F):~
Iron (Fe):656 mcg
Magnesium (Mg):18.86 mg
Manganese (Mn):262.40 mcg
Phosphorus (P):32.80 mg
Potassium (K):0.27 g
Selenium (Se):0.57 mcg
Sodium (Na):63.96 mg
Zinc (Zn):287 mcg
Cholesterol:~
Phytosterols:20.50 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.84 g
Dietary Fiber:2.30 g
Sugars Total:5.54 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.32 g
Essential amino acids
Phenylalanine:32.80 mg
Leucine:49.20 mg
Methionine:8.20 mg
Lysine:41 mg
Isoleucine:32.80 mg
Valine:41 mg
Threonine:32.80 mg
Tryptophan:8.20 mg
Histidine:16.40 mg
Arginine:32.80 mg
Non-essential amino acids
Alanine:49.20 mg
Aspartic acid:90.20 mg
Betaine:0.11 g
Cystine:8.20 mg
Glutamic acid:0.34 g
Glycine:24.60 mg
Hydroxyproline:~
Proline:32.80 mg
Serine:41 mg
Tyrosine:24.60 mg
Fats Total:0.14 g
Saturated fatty acids:16.40 mg
Monounsaturated fatty acids:24.60 mg
Polyunsaturated fatty acids:49.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:16.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:820 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:41 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.89 g
Caffeine:~
Theobromine:~
Product Type:Beet
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Egg yolks are one of the few foods that naturally contain Vitamin D.
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