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Beets, canned, regular pack, solids and liquids

74 calories in 1 cup

Calories in Beets, canned, regular pack, solids and liquids
Beets, canned, regular pack, solids and liquids Suggest a better name
74 calories in 1 cup
1 cup = 246g ≈ 0.542lb ≈ 8.68oz
0.30 calories / gram
1 Weight Watchers point
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Calorie Sources:91% carbohydrates; 7% proteins; 2% fats
Fats:0.22 g (2 calories, 0% by weight)
Carbohydrates:17.56 g (67 calories, 7% by weight)
Proteins:1.80 g (5 calories, 1% by weight)
Alcohol:~
Water:224.60 g (91% by weight)
Fat Composition:60% polyunsaturated; 20% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:2.95 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11082
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Vitamin A:57 IU
Retinol:~
Retinol Activity Equivalent:2.46 mcg
α-Carotene:~
β-Carotene:34.44 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:24.60 mcg
Vitamin B-2:73.80 mcg
Vitamin B-3:369 mcg
Vitamin B-5:369 mcg
Vitamin B-6:123 mcg
Vitamin B-9:71.34 mcg
Food folate:71.34 mcg
Dietary Folate Equivalent:71.34 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.71 mg
Vitamin C:6.89 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:73.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.49 mcg
Calcium (Ca):44.28 mg
Copper (Cu):98.40 mcg
Fluoride (F):64.70 mcg
Iron (Fe):1.80 mg
Magnesium (Mg):44.28 mg
Manganese (Mn):1 mg
Phosphorus (P):36.90 mg
Potassium (K):0.39 g
Selenium (Se):0.25 mcg
Sodium (Na):0.35 g
Zinc (Zn):836.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.56 g
Dietary Fiber:2.95 g
Sugars Total:16.06 g
Fructose:0.49 g
Galactose:1.97 g
Glucose/Dextrose:0.69 g
Lactose:~
Maltose:~
Sucrose:12.91 g
Starch:~
Proteins Total:1.80 g
Essential amino acids
Phenylalanine:49.20 mg
Leucine:73.80 mg
Methionine:22.14 mg
Lysine:49.20 mg
Isoleucine:49.20 mg
Valine:49.20 mg
Threonine:49.20 mg
Tryptophan:24.60 mg
Histidine:24.60 mg
Arginine:49.20 mg
Non-essential amino acids
Alanine:73.80 mg
Aspartic acid:0.12 g
Betaine:0.56 g
Cystine:24.60 mg
Glutamic acid:0.52 g
Glycine:24.60 mg
Hydroxyproline:~
Proline:49.20 mg
Serine:49.20 mg
Tyrosine:24.60 mg
Fats Total:0.22 g
Saturated fatty acids:24.60 mg
Monounsaturated fatty acids:24.60 mg
Polyunsaturated fatty acids:73.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:24.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:49.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.92 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.82 g
Caffeine:~
Theobromine:~
Product Type:Beets
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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