Beets, canned, drained solids

60 calories in 1 cup, shredded

Live queries:
Red Onion - 2 results
Grits - 27 results
Green Pepper - 16 results
Almonds - 14 results

Calories in Beets, canned, drained solids
Beets, canned, drained solids Suggest a better name
60 calories in 1 cup, shredded
1 cup, shredded = 195g ≈ 0.430lb ≈ 6.88oz
0.31 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:88% carbohydrates; 8% proteins; 4% fats
Fats:0.27 g (2 calories, 0% by weight)
Carbohydrates:14.06 g (54 calories, 7% by weight)
Proteins:1.77 g (5 calories, 1% by weight)
Alcohol:~
Water:177.37 g (91% by weight)
Fat Composition:50% polyunsaturated; 25% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:3.51 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 cup slices
1 cup, whole
1 slice
1 beet
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11084
Related Foods: Calories in Canned Apples
Calories in Canned Applesauce
Calories in Canned Chicken Broth
Calories in Canned Lemon Juice
Calories in Canned Orange Juice
Calories in Canned Tomato Sauce
Calories in Canned Tomatoes
Calories in Syrup Canned Grapes
Vitamin A:47 IU
Retinol:~
Retinol Activity Equivalent:1.95 mcg
α-Carotene:~
β-Carotene:29.25 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:19.50 mcg
Vitamin B-2:78 mcg
Vitamin B-3:292.50 mcg
Vitamin B-5:292.50 mcg
Vitamin B-6:97.50 mcg
Vitamin B-9:58.50 mcg
Food folate:58.50 mcg
Dietary Folate Equivalent:58.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.63 mg
Vitamin C:7.99 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:58.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.39 mcg
Calcium (Ca):29.25 mg
Copper (Cu):97.50 mcg
Fluoride (F):51.28 mcg
Iron (Fe):3.55 mg
Magnesium (Mg):33.15 mg
Manganese (Mn):546 mcg
Phosphorus (P):33.15 mg
Potassium (K):0.29 g
Selenium (Se):0.97 mcg
Sodium (Na):0.38 g
Zinc (Zn):409.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.06 g
Dietary Fiber:3.51 g
Sugars Total:10.74 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.77 g
Essential amino acids
Phenylalanine:39 mg
Leucine:58.50 mg
Methionine:19.50 mg
Lysine:58.50 mg
Isoleucine:39 mg
Valine:58.50 mg
Threonine:39 mg
Tryptophan:19.50 mg
Histidine:19.50 mg
Arginine:39 mg
Non-essential amino acids
Alanine:58.50 mg
Aspartic acid:0.12 g
Betaine:0.50 g
Cystine:19.50 mg
Glutamic acid:0.47 g
Glycine:19.50 mg
Hydroxyproline:~
Proline:39 mg
Serine:58.50 mg
Tyrosine:39 mg
Fats Total:0.27 g
Saturated fatty acids:39 mg
Monounsaturated fatty acids:39 mg
Polyunsaturated fatty acids:78 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:39 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.95 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:39 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:78 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.52 g
Caffeine:~
Theobromine:~
Product Type:Beets
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3yk
Did you know?...This well-known phenomenon of "garlic breath" is alleged to be alleviated by eating fresh parsley.
Related: Beets, canned, regular pack, solids and liquids
Beet Greens
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular