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Beets, canned, drained solids

51 calories in 1 cup, whole

Calories in Beets, canned, drained solids
Beets, canned, drained solids Suggest a better name
51 calories in 1 cup, whole
1 cup, whole = 163g ≈ 0.359lb ≈ 5.75oz
0.31 calories / gram
0 Weight Watchers points
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Calorie Sources:88% carbohydrates; 8% proteins; 4% fats
Fats:0.23 g (2 calories, 0% by weight)
Carbohydrates:11.75 g (45 calories, 7% by weight)
Proteins:1.48 g (4 calories, 1% by weight)
Alcohol:~
Water:148.26 g (91% by weight)
Fat Composition:50% polyunsaturated; 25% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:2.93 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 cup slices
1 cup, whole
1 slice
1 beet
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11084
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Calories in Canned Lemon Juice
Calories in Canned Orange Juice
Calories in Canned Tomatoes
Vitamin A:39 IU
Retinol:~
Retinol Activity Equivalent:1.63 mcg
α-Carotene:~
β-Carotene:24.45 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:16.30 mcg
Vitamin B-2:65.20 mcg
Vitamin B-3:244.50 mcg
Vitamin B-5:244.50 mcg
Vitamin B-6:81.50 mcg
Vitamin B-9:48.90 mcg
Food folate:48.90 mcg
Dietary Folate Equivalent:48.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.23 mg
Vitamin C:6.68 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:48.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.33 mcg
Calcium (Ca):24.45 mg
Copper (Cu):81.50 mcg
Fluoride (F):42.87 mcg
Iron (Fe):2.97 mg
Magnesium (Mg):27.71 mg
Manganese (Mn):456.40 mcg
Phosphorus (P):27.71 mg
Potassium (K):0.24 g
Selenium (Se):0.81 mcg
Sodium (Na):0.32 g
Zinc (Zn):342.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.75 g
Dietary Fiber:2.93 g
Sugars Total:8.98 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.48 g
Essential amino acids
Phenylalanine:32.60 mg
Leucine:48.90 mg
Methionine:16.30 mg
Lysine:48.90 mg
Isoleucine:32.60 mg
Valine:48.90 mg
Threonine:32.60 mg
Tryptophan:16.30 mg
Histidine:16.30 mg
Arginine:32.60 mg
Non-essential amino acids
Alanine:48.90 mg
Aspartic acid:97.80 mg
Betaine:0.42 g
Cystine:16.30 mg
Glutamic acid:0.39 g
Glycine:16.30 mg
Hydroxyproline:~
Proline:32.60 mg
Serine:48.90 mg
Tyrosine:32.60 mg
Fats Total:0.23 g
Saturated fatty acids:32.60 mg
Monounsaturated fatty acids:32.60 mg
Polyunsaturated fatty acids:65.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:32.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.63 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:32.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:65.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.52 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.27 g
Caffeine:~
Theobromine:~
Product Type:Beets
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Pimento, the red sliver in green olives, is a large, red, heart-shaped pepper. They are added to olives as part of the pickling process to make olives less bitter.
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