Beets, canned, drained solids

2 calories in 1 slice

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Calories in Beets, canned, drained solids
Beets, canned, drained solids Suggest a better name
2 calories in 1 slice
1 slice = 8g ≈ 0.018lb ≈ 0.28oz
0.31 calories / gram
0 Weight Watchers points
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Calorie Sources:88% carbohydrates; 8% proteins; 4% fats
Fats:11.20 mg
Carbohydrates:0.58 g (2 calories, 7% by weight)
Proteins:72.80 mg
Alcohol:~
Water:7.28 g (91% by weight)
Fat Composition:50% polyunsaturated; 25% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:0.14 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 cup slices
1 cup, whole
1 slice
1 beet
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11084
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Calories in Canned Tomatoes
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Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:0.08 mcg
α-Carotene:~
β-Carotene:1.20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.80 mcg
Vitamin B-2:3.20 mcg
Vitamin B-3:12 mcg
Vitamin B-5:12 mcg
Vitamin B-6:4 mcg
Vitamin B-9:2.40 mcg
Food folate:2.40 mcg
Dietary Folate Equivalent:2.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:600 mcg
Vitamin C:328.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.02 mcg
Calcium (Ca):1.20 mg
Copper (Cu):4 mcg
Fluoride (F):2.10 mcg
Iron (Fe):145.60 mcg
Magnesium (Mg):1.36 mg
Manganese (Mn):22.40 mcg
Phosphorus (P):1.36 mg
Potassium (K):11.84 mg
Selenium (Se):0.04 mcg
Sodium (Na):15.52 mg
Zinc (Zn):16.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.58 g
Dietary Fiber:0.14 g
Sugars Total:0.44 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:72.80 mg
Essential amino acids
Phenylalanine:1.60 mg
Leucine:2.40 mg
Methionine:800 mcg
Lysine:2.40 mg
Isoleucine:1.60 mg
Valine:2.40 mg
Threonine:1.60 mg
Tryptophan:800 mcg
Histidine:800 mcg
Arginine:1.60 mg
Non-essential amino acids
Alanine:2.40 mg
Aspartic acid:4.80 mg
Betaine:20.44 mg
Cystine:800 mcg
Glutamic acid:19.20 mg
Glycine:800 mcg
Hydroxyproline:~
Proline:1.60 mg
Serine:2.40 mg
Tyrosine:1.60 mg
Fats Total:11.20 mg
Saturated fatty acids:1.60 mg
Monounsaturated fatty acids:1.60 mg
Polyunsaturated fatty acids:3.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:80 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:320 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:62.40 mg
Caffeine:~
Theobromine:~
Product Type:Beets
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Among current smokers, chronic lung disease accounts for 73 percent of smoking-related conditions. Even among smokers who have quit chronic lung disease accounts for 50 percent of smoking-related conditions.
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