Beets, canned, drained solids

2 calories in 1 slice

Live queries:
Tomato Pure - 2 results
`cake - 82 results
Chicory - 7 results

Calories in Beets, canned, drained solids
Beets, canned, drained solids Suggest a better name
2 calories in 1 slice
1 slice = 8g ≈ 0.018lb ≈ 0.28oz
0.31 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:88% carbohydrates; 8% proteins; 4% fats
Fats:11.20 mg
Carbohydrates:0.58 g (2 calories, 7% by weight)
Proteins:72.80 mg
Water:7.28 g (91% by weight)
Fat Composition:50% polyunsaturated; 25% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:0.14 g (2% by weight)
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 cup slices
1 cup, whole
1 slice
1 beet
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11084
Related Foods: Calories in Canned Apples
Calories in Canned Applesauce
Calories in Canned Chicken Broth
Calories in Canned Lemon Juice
Calories in Canned Orange Juice
Calories in Canned Tomato Sauce
Calories in Canned Tomatoes
Calories in Syrup Canned Grapes
Vitamin A:2 IU
Retinol Activity Equivalent:0.08 mcg
β-Carotene:1.20 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:0.80 mcg
Vitamin B-2:3.20 mcg
Vitamin B-3:12 mcg
Vitamin B-5:12 mcg
Vitamin B-6:4 mcg
Vitamin B-9:2.40 mcg
Food folate:2.40 mcg
Dietary Folate Equivalent:2.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:600 mcg
Vitamin C:328.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.40 mcg
Added α-Tocopherol:~
Vitamin K:0.02 mcg
Calcium (Ca):1.20 mg
Copper (Cu):4 mcg
Fluoride (F):2.10 mcg
Iron (Fe):145.60 mcg
Magnesium (Mg):1.36 mg
Manganese (Mn):22.40 mcg
Phosphorus (P):1.36 mg
Potassium (K):11.84 mg
Selenium (Se):0.04 mcg
Sodium (Na):15.52 mg
Zinc (Zn):16.80 mcg
Carbohydrates Total:0.58 g
Dietary Fiber:0.14 g
Sugars Total:0.44 g
Proteins Total:72.80 mg
Essential amino acids
Phenylalanine:1.60 mg
Leucine:2.40 mg
Methionine:800 mcg
Lysine:2.40 mg
Isoleucine:1.60 mg
Valine:2.40 mg
Threonine:1.60 mg
Tryptophan:800 mcg
Histidine:800 mcg
Arginine:1.60 mg
Non-essential amino acids
Alanine:2.40 mg
Aspartic acid:4.80 mg
Betaine:20.44 mg
Cystine:800 mcg
Glutamic acid:19.20 mg
Glycine:800 mcg
Proline:1.60 mg
Serine:2.40 mg
Tyrosine:1.60 mg
Fats Total:11.20 mg
Saturated fatty acids:1.60 mg
Monounsaturated fatty acids:1.60 mg
Polyunsaturated fatty acids:3.20 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:80 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:320 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:62.40 mg
Product Type:Beets
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:
Did you know?...The Mediterranean diet is based on the consumption of plenty of fruits and vegetables, grains, beans, nuts, cheese, fish, poultry, and olive oil. Some of the lowest rates of heart disease in the world occur in Mediterranean countries, even though the diet contains as much fat as the U.S. diet. Most of the fat, however, is in the form of heart-healthy monounsaturated fat found in olive oil and most nuts and omega-3 fatty acids found in many fish and grains.
Related: Beets, canned, regular pack, solids and liquids
Beet Greens
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular