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Beet Greens Nutrition Facts

7 calories in 1 leaf

Calories in Beet Greens
Beet greens, raw
7 calories in 1 leaf
1 leaf = 32g ≈ 0.071lb ≈ 1.13oz
0.22 calories / gram
0 Weight Watchers points
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Calorie Sources:71% carbohydrates; 24% proteins; 5% fats
Fats:41.60 mg
Carbohydrates:1.39 g (5 calories, 4% by weight)
Proteins:0.70 g (2 calories, 2% by weight)
Alcohol:~
Water:29.13 g (91% by weight)
Fat Composition:50% polyunsaturated; 25% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:1.18 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 leaf
0.5 cup (1" pieces)
Scientific Name:Beta vulgaris
Refuse:44 %
Refuse Description:Stems, bruised and old leaves
Food Group:Vegetables and Vegetable Products
USDA #:11086
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Calories in Shiitake Mushrooms
Vitamin A:2024 IU
Retinol:~
Retinol Activity Equivalent:101.12 mcg
α-Carotene:0.96 mcg
β-Carotene:1.21 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:480.96 mcg
Vitamin B-1:32 mcg
Vitamin B-2:70.40 mcg
Vitamin B-3:128 mcg
Vitamin B-5:80 mcg
Vitamin B-6:32 mcg
Vitamin B-9:4.80 mcg
Food folate:4.80 mcg
Dietary Folate Equivalent:4.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:128 mcg
Vitamin C:9.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:480 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:128 mcg
Calcium (Ca):37.44 mg
Copper (Cu):60.80 mcg
Fluoride (F):~
Iron (Fe):822.40 mcg
Magnesium (Mg):22.40 mg
Manganese (Mn):124.80 mcg
Phosphorus (P):13.12 mg
Potassium (K):0.24 g
Selenium (Se):0.29 mcg
Sodium (Na):72.32 mg
Zinc (Zn):121.60 mcg
Cholesterol:~
Phytosterols:6.72 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.39 g
Dietary Fiber:1.18 g
Sugars Total:0.16 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.70 g
Essential amino acids
Phenylalanine:16 mg
Leucine:28.80 mg
Methionine:3.20 mg
Lysine:19.20 mg
Isoleucine:12.80 mg
Valine:19.20 mg
Threonine:19.20 mg
Tryptophan:9.60 mg
Histidine:9.60 mg
Arginine:19.20 mg
Non-essential amino acids
Alanine:25.60 mg
Aspartic acid:38.40 mg
Betaine:~
Cystine:6.40 mg
Glutamic acid:83.20 mg
Glycine:25.60 mg
Hydroxyproline:~
Proline:16 mg
Serine:22.40 mg
Tyrosine:16 mg
Fats Total:41.60 mg
Saturated fatty acids:6.40 mg
Monounsaturated fatty acids:6.40 mg
Polyunsaturated fatty acids:12.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.28 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.75 g
Caffeine:~
Theobromine:~
Product Type:Beet
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...In 1996, each American consumed an average of 77 pounds more of commercially grown vegetables than in 1970, 63 pounds more grain products, 54 pounds more fruits, 32 pounds more poultry, 10 gallons more milk lower in fat than whole milk, 20.5 pounds less red meat, 73 fewer eggs, and 17 gallons less whole milk.
Related: Beets, canned, drained solids
Beet greens, cooked, boiled, drained, without salt
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