Beet Greens Nutrition Facts

7 calories in 1 leaf

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Calories in Beet Greens
Beet greens, raw
7 calories in 1 leaf
1 leaf = 32g ≈ 0.071lb ≈ 1.13oz
0.22 calories / gram
0 Weight Watchers points
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Calorie Sources:71% carbohydrates; 24% proteins; 5% fats
Fats:41.60 mg
Carbohydrates:1.39 g (5 calories, 4% by weight)
Proteins:0.70 g (2 calories, 2% by weight)
Alcohol:~
Water:29.13 g (91% by weight)
Fat Composition:50% polyunsaturated; 25% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:1.18 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 leaf
0.5 cup (1" pieces)
Scientific Name:Beta vulgaris
Refuse:44 %
Refuse Description:Stems, bruised and old leaves
Food Group:Vegetables and Vegetable Products
USDA #:11086
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Vitamin A:2024 IU
Retinol:~
Retinol Activity Equivalent:101.12 mcg
α-Carotene:0.96 mcg
β-Carotene:1.21 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:480.96 mcg
Vitamin B-1:32 mcg
Vitamin B-2:70.40 mcg
Vitamin B-3:128 mcg
Vitamin B-5:80 mcg
Vitamin B-6:32 mcg
Vitamin B-9:4.80 mcg
Food folate:4.80 mcg
Dietary Folate Equivalent:4.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:128 mcg
Vitamin C:9.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:480 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:128 mcg
Calcium (Ca):37.44 mg
Copper (Cu):60.80 mcg
Fluoride (F):~
Iron (Fe):822.40 mcg
Magnesium (Mg):22.40 mg
Manganese (Mn):124.80 mcg
Phosphorus (P):13.12 mg
Potassium (K):0.24 g
Selenium (Se):0.29 mcg
Sodium (Na):72.32 mg
Zinc (Zn):121.60 mcg
Cholesterol:~
Phytosterols:6.72 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.39 g
Dietary Fiber:1.18 g
Sugars Total:0.16 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.70 g
Essential amino acids
Phenylalanine:16 mg
Leucine:28.80 mg
Methionine:3.20 mg
Lysine:19.20 mg
Isoleucine:12.80 mg
Valine:19.20 mg
Threonine:19.20 mg
Tryptophan:9.60 mg
Histidine:9.60 mg
Arginine:19.20 mg
Non-essential amino acids
Alanine:25.60 mg
Aspartic acid:38.40 mg
Betaine:~
Cystine:6.40 mg
Glutamic acid:83.20 mg
Glycine:25.60 mg
Hydroxyproline:~
Proline:16 mg
Serine:22.40 mg
Tyrosine:16 mg
Fats Total:41.60 mg
Saturated fatty acids:6.40 mg
Monounsaturated fatty acids:6.40 mg
Polyunsaturated fatty acids:12.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.28 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.75 g
Caffeine:~
Theobromine:~
Product Type:Beet
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Brown gravy in a hurry with a bit of instant coffee straight from the jar... no bitter taste, either.
Related: Beets, canned, drained solids
Beet greens, cooked, boiled, drained, without salt
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