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Beet Greens Nutrition Facts

7 calories in 1 leaf

Calories in Beet Greens
Beet greens, raw
7 calories in 1 leaf
1 leaf = 32g ≈ 0.071lb ≈ 1.13oz
0.22 calories / gram
0 Weight Watchers points
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Calorie Sources:71% carbohydrates; 24% proteins; 5% fats
Fats:41.60 mg
Carbohydrates:1.39 g (5 calories, 4% by weight)
Proteins:0.70 g (2 calories, 2% by weight)
Alcohol:~
Water:29.13 g (91% by weight)
Fat Composition:50% polyunsaturated; 25% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:1.18 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 leaf
0.5 cup (1" pieces)
Scientific Name:Beta vulgaris
Refuse:44 %
Refuse Description:Stems, bruised and old leaves
Food Group:Vegetables and Vegetable Products
USDA #:11086
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Vitamin A:2024 IU
Retinol:~
Retinol Activity Equivalent:101.12 mcg
α-Carotene:0.96 mcg
β-Carotene:1.21 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:480.96 mcg
Vitamin B-1:32 mcg
Vitamin B-2:70.40 mcg
Vitamin B-3:128 mcg
Vitamin B-5:80 mcg
Vitamin B-6:32 mcg
Vitamin B-9:4.80 mcg
Food folate:4.80 mcg
Dietary Folate Equivalent:4.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:128 mcg
Vitamin C:9.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:480 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:128 mcg
Calcium (Ca):37.44 mg
Copper (Cu):60.80 mcg
Fluoride (F):~
Iron (Fe):822.40 mcg
Magnesium (Mg):22.40 mg
Manganese (Mn):124.80 mcg
Phosphorus (P):13.12 mg
Potassium (K):0.24 g
Selenium (Se):0.29 mcg
Sodium (Na):72.32 mg
Zinc (Zn):121.60 mcg
Cholesterol:~
Phytosterols:6.72 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.39 g
Dietary Fiber:1.18 g
Sugars Total:0.16 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.70 g
Essential amino acids
Phenylalanine:16 mg
Leucine:28.80 mg
Methionine:3.20 mg
Lysine:19.20 mg
Isoleucine:12.80 mg
Valine:19.20 mg
Threonine:19.20 mg
Tryptophan:9.60 mg
Histidine:9.60 mg
Arginine:19.20 mg
Non-essential amino acids
Alanine:25.60 mg
Aspartic acid:38.40 mg
Betaine:~
Cystine:6.40 mg
Glutamic acid:83.20 mg
Glycine:25.60 mg
Hydroxyproline:~
Proline:16 mg
Serine:22.40 mg
Tyrosine:16 mg
Fats Total:41.60 mg
Saturated fatty acids:6.40 mg
Monounsaturated fatty acids:6.40 mg
Polyunsaturated fatty acids:12.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.28 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.75 g
Caffeine:~
Theobromine:~
Product Type:Beet
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...It has been established that trans fats in human milk fluctuate with maternal consumption of trans fat, and that the amount of trans fats in the bloodstream of breastfed infants fluctuates with the amounts found in their milk. Reported percentages of trans in human milk range from 1% in Spain, 2% in France and 4% in Germany to 7% in Canada.
Related: Beets, canned, drained solids
Beet greens, cooked, boiled, drained, without salt
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