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Beet Greens Nutrition Facts

4 calories in 0.5 cup (1" pieces)

Calories in Beet Greens
Beet greens, raw
4 calories in 0.5 cup (1" pieces)
0.5 cup = 19g ≈ 0.042lb ≈ 0.67oz
0.22 calories / gram
0 Weight Watchers points
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Calorie Sources:71% carbohydrates; 24% proteins; 5% fats
Fats:24.70 mg
Carbohydrates:0.82 g (3 calories, 4% by weight)
Proteins:0.42 g (1 calorie, 2% by weight)
Alcohol:~
Water:17.29 g (91% by weight)
Fat Composition:50% polyunsaturated; 25% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:0.70 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 leaf
0.5 cup (1" pieces)
Scientific Name:Beta vulgaris
Refuse:44 %
Refuse Description:Stems, bruised and old leaves
Food Group:Vegetables and Vegetable Products
USDA #:11086
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Vitamin A:1202 IU
Retinol:~
Retinol Activity Equivalent:60.04 mcg
α-Carotene:0.57 mcg
β-Carotene:720.86 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:285.57 mcg
Vitamin B-1:19 mcg
Vitamin B-2:41.80 mcg
Vitamin B-3:76 mcg
Vitamin B-5:47.50 mcg
Vitamin B-6:19 mcg
Vitamin B-9:2.85 mcg
Food folate:2.85 mcg
Dietary Folate Equivalent:2.85 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:76 mcg
Vitamin C:5.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:285 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:76 mcg
Calcium (Ca):22.23 mg
Copper (Cu):36.10 mcg
Fluoride (F):~
Iron (Fe):488.30 mcg
Magnesium (Mg):13.30 mg
Manganese (Mn):74.10 mcg
Phosphorus (P):7.79 mg
Potassium (K):0.14 g
Selenium (Se):0.17 mcg
Sodium (Na):42.94 mg
Zinc (Zn):72.20 mcg
Cholesterol:~
Phytosterols:3.99 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.82 g
Dietary Fiber:0.70 g
Sugars Total:95 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.42 g
Essential amino acids
Phenylalanine:9.50 mg
Leucine:17.10 mg
Methionine:1.90 mg
Lysine:11.40 mg
Isoleucine:7.60 mg
Valine:11.40 mg
Threonine:11.40 mg
Tryptophan:5.70 mg
Histidine:5.70 mg
Arginine:11.40 mg
Non-essential amino acids
Alanine:15.20 mg
Aspartic acid:22.80 mg
Betaine:~
Cystine:3.80 mg
Glutamic acid:49.40 mg
Glycine:15.20 mg
Hydroxyproline:~
Proline:9.50 mg
Serine:13.30 mg
Tyrosine:9.50 mg
Fats Total:24.70 mg
Saturated fatty acids:3.80 mg
Monounsaturated fatty acids:3.80 mg
Polyunsaturated fatty acids:7.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:760 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.44 g
Caffeine:~
Theobromine:~
Product Type:Beet
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Choline stimulates brain development and function and helps preserving memory.
Related: Beets, canned, drained solids
Beet greens, cooked, boiled, drained, without salt
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