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Beet Greens Nutrition Facts

4 calories in 0.5 cup (1" pieces)

Calories in Beet Greens
Beet greens, raw
4 calories in 0.5 cup (1" pieces)
0.5 cup = 19g ≈ 0.042lb ≈ 0.67oz
0.22 calories / gram
0 Weight Watchers points
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Calorie Sources:71% carbohydrates; 24% proteins; 5% fats
Fats:24.70 mg
Carbohydrates:0.82 g (3 calories, 4% by weight)
Proteins:0.42 g (1 calorie, 2% by weight)
Water:17.29 g (91% by weight)
Fat Composition:50% polyunsaturated; 25% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:0.70 g (4% by weight)
Serving Sizes: 100 g
1 cup
1 leaf
0.5 cup (1" pieces)
Scientific Name:Beta vulgaris
Refuse:44 %
Refuse Description:Stems, bruised and old leaves
Food Group:Vegetables and Vegetable Products
USDA #:11086
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Vitamin A:1202 IU
Retinol Activity Equivalent:60.04 mcg
α-Carotene:0.57 mcg
β-Carotene:720.86 mcg
Lutein + Zeaxanthin:285.57 mcg
Vitamin B-1:19 mcg
Vitamin B-2:41.80 mcg
Vitamin B-3:76 mcg
Vitamin B-5:47.50 mcg
Vitamin B-6:19 mcg
Vitamin B-9:2.85 mcg
Food folate:2.85 mcg
Dietary Folate Equivalent:2.85 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:76 mcg
Vitamin C:5.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:285 mcg
Added α-Tocopherol:~
Vitamin K:76 mcg
Calcium (Ca):22.23 mg
Copper (Cu):36.10 mcg
Fluoride (F):~
Iron (Fe):488.30 mcg
Magnesium (Mg):13.30 mg
Manganese (Mn):74.10 mcg
Phosphorus (P):7.79 mg
Potassium (K):0.14 g
Selenium (Se):0.17 mcg
Sodium (Na):42.94 mg
Zinc (Zn):72.20 mcg
Phytosterols:3.99 mg
Carbohydrates Total:0.82 g
Dietary Fiber:0.70 g
Sugars Total:95 mg
Proteins Total:0.42 g
Essential amino acids
Phenylalanine:9.50 mg
Leucine:17.10 mg
Methionine:1.90 mg
Lysine:11.40 mg
Isoleucine:7.60 mg
Valine:11.40 mg
Threonine:11.40 mg
Tryptophan:5.70 mg
Histidine:5.70 mg
Arginine:11.40 mg
Non-essential amino acids
Alanine:15.20 mg
Aspartic acid:22.80 mg
Cystine:3.80 mg
Glutamic acid:49.40 mg
Glycine:15.20 mg
Proline:9.50 mg
Serine:13.30 mg
Tyrosine:9.50 mg
Fats Total:24.70 mg
Saturated fatty acids:3.80 mg
Monounsaturated fatty acids:3.80 mg
Polyunsaturated fatty acids:7.60 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:760 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.44 g
Product Type:Beet
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...The proteins in cow's milk are huge, fit for an animal that will one day weigh in over 500 lbs. The proteins in humans, sheep, and goats, are very short, which is why babies (the infirm, and arthritics) will often thrive on goat's milk, and raw goat's milk also is loaded with the enzymes that enable the metabolizing of the calcium.
Related: Beets, canned, drained solids
Beet greens, cooked, boiled, drained, without salt
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