Beet greens, cooked, boiled, drained, without salt

27 calories in 100 g

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Calories in Beet greens, cooked, boiled, drained, without salt
Beet greens, cooked, boiled, drained, without salt Suggest a better name
27 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.27 calories / gram
0 Weight Watchers points
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Calorie Sources:71% carbohydrates; 23% proteins; 6% fats
Fats:0.20 g (2 calories, 0% by weight)
Carbohydrates:5.46 g (19 calories, 5% by weight)
Proteins:2.57 g (6 calories, 3% by weight)
Alcohol:~
Water:89.13 g (89% by weight)
Fat Composition:54% polyunsaturated; 23% saturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:2.90 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1" pieces)
0.5 cup (1" pieces)
Food Group:Vegetables and Vegetable Products
USDA #:11087
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Vitamin A:7654 IU
Retinol:~
Retinol Activity Equivalent:383 mcg
α-Carotene:4 mcg
β-Carotene:4.59 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.82 mg
Vitamin B-1:110 mcg
Vitamin B-2:280 mcg
Vitamin B-3:490 mcg
Vitamin B-5:320 mcg
Vitamin B-6:130 mcg
Vitamin B-9:14 mcg
Food folate:14 mcg
Dietary Folate Equivalent:14 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:500 mcg
Vitamin C:24.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.81 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:484 mcg
Calcium (Ca):0.11 g
Copper (Cu):250 mcg
Fluoride (F):~
Iron (Fe):1.90 mg
Magnesium (Mg):68 mg
Manganese (Mn):510 mcg
Phosphorus (P):41 mg
Potassium (K):0.91 g
Selenium (Se):0.90 mcg
Sodium (Na):0.24 g
Zinc (Zn):500 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.46 g
Dietary Fiber:2.90 g
Sugars Total:0.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.57 g
Essential amino acids
Phenylalanine:60 mg
Leucine:0.11 g
Methionine:20 mg
Lysine:70 mg
Isoleucine:50 mg
Valine:70 mg
Threonine:70 mg
Tryptophan:40 mg
Histidine:30 mg
Arginine:70 mg
Non-essential amino acids
Alanine:90 mg
Aspartic acid:0.15 g
Betaine:300 mcg
Cystine:20 mg
Glutamic acid:0.31 g
Glycine:90 mg
Hydroxyproline:~
Proline:60 mg
Serine:80 mg
Tyrosine:60 mg
Fats Total:0.20 g
Saturated fatty acids:30 mg
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.64 g
Caffeine:~
Theobromine:~
Product Type:Beet
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_11P
Did you know?...When a source of Vitamin C (orange, lemon, grapefruit, strawberry, tomato, potato, etc.) is eaten with meat or cooked dry beans, the body makes better use of the iron in the protein food.
Related: Beet Greens
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