Beet greens, cooked, boiled, drained, without salt

19 calories in 0.5 cup (1" pieces)

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Calories in Beet greens, cooked, boiled, drained, without salt
Beet greens, cooked, boiled, drained, without salt Suggest a better name
19 calories in 0.5 cup (1" pieces)
0.5 cup = 72g ≈ 0.159lb ≈ 2.54oz
0.27 calories / gram
0 Weight Watchers points
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Calorie Sources:71% carbohydrates; 23% proteins; 6% fats
Fats:0.14 g (1 calorie, 0% by weight)
Carbohydrates:3.93 g (14 calories, 5% by weight)
Proteins:1.85 g (5 calories, 3% by weight)
Alcohol:~
Water:64.17 g (89% by weight)
Fat Composition:54% polyunsaturated; 23% saturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:2.09 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1" pieces)
0.5 cup (1" pieces)
Food Group:Vegetables and Vegetable Products
USDA #:11087
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Vitamin A:5511 IU
Retinol:~
Retinol Activity Equivalent:275.76 mcg
α-Carotene:2.88 mcg
β-Carotene:3.30 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.31 mg
Vitamin B-1:79.20 mcg
Vitamin B-2:201.60 mcg
Vitamin B-3:352.80 mcg
Vitamin B-5:230.40 mcg
Vitamin B-6:93.60 mcg
Vitamin B-9:10.08 mcg
Food folate:10.08 mcg
Dietary Folate Equivalent:10.08 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:360.00 mcg
Vitamin C:17.93 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.30 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:348.48 mcg
Calcium (Ca):82.08 mg
Copper (Cu):180.00 mcg
Fluoride (F):~
Iron (Fe):1.37 mg
Magnesium (Mg):48.96 mg
Manganese (Mn):367.20 mcg
Phosphorus (P):29.52 mg
Potassium (K):0.65 g
Selenium (Se):0.65 mcg
Sodium (Na):0.17 g
Zinc (Zn):360.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.93 g
Dietary Fiber:2.09 g
Sugars Total:0.43 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.85 g
Essential amino acids
Phenylalanine:43.20 mg
Leucine:79.20 mg
Methionine:14.40 mg
Lysine:50.40 mg
Isoleucine:36 mg
Valine:50.40 mg
Threonine:50.40 mg
Tryptophan:28.80 mg
Histidine:21.60 mg
Arginine:50.40 mg
Non-essential amino acids
Alanine:64.80 mg
Aspartic acid:0.11 g
Betaine:216 mcg
Cystine:14.40 mg
Glutamic acid:0.22 g
Glycine:64.80 mg
Hydroxyproline:~
Proline:43.20 mg
Serine:57.60 mg
Tyrosine:43.20 mg
Fats Total:0.14 g
Saturated fatty acids:21.60 mg
Monounsaturated fatty acids:21.60 mg
Polyunsaturated fatty acids:50.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:21.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:720 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:43.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.32 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.90 g
Caffeine:~
Theobromine:~
Product Type:Beet
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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