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Beet greens, cooked, boiled, drained, without salt

19 calories in 0.5 cup (1" pieces)

Calories in Beet greens, cooked, boiled, drained, without salt
Beet greens, cooked, boiled, drained, without salt Suggest a better name
19 calories in 0.5 cup (1" pieces)
0.5 cup = 72g ≈ 0.159lb ≈ 2.54oz
0.27 calories / gram
0 Weight Watchers points
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Calorie Sources:71% carbohydrates; 23% proteins; 6% fats
Fats:0.14 g (1 calorie, 0% by weight)
Carbohydrates:3.93 g (14 calories, 5% by weight)
Proteins:1.85 g (5 calories, 3% by weight)
Alcohol:~
Water:64.17 g (89% by weight)
Fat Composition:54% polyunsaturated; 23% saturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:2.09 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1" pieces)
0.5 cup (1" pieces)
Food Group:Vegetables and Vegetable Products
USDA #:11087
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Vitamin A:5511 IU
Retinol:~
Retinol Activity Equivalent:275.76 mcg
α-Carotene:2.88 mcg
β-Carotene:3.30 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.31 mg
Vitamin B-1:79.20 mcg
Vitamin B-2:201.60 mcg
Vitamin B-3:352.80 mcg
Vitamin B-5:230.40 mcg
Vitamin B-6:93.60 mcg
Vitamin B-9:10.08 mcg
Food folate:10.08 mcg
Dietary Folate Equivalent:10.08 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:360.00 mcg
Vitamin C:17.93 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.30 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:348.48 mcg
Calcium (Ca):82.08 mg
Copper (Cu):180.00 mcg
Fluoride (F):~
Iron (Fe):1.37 mg
Magnesium (Mg):48.96 mg
Manganese (Mn):367.20 mcg
Phosphorus (P):29.52 mg
Potassium (K):0.65 g
Selenium (Se):0.65 mcg
Sodium (Na):0.17 g
Zinc (Zn):360.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.93 g
Dietary Fiber:2.09 g
Sugars Total:0.43 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.85 g
Essential amino acids
Phenylalanine:43.20 mg
Leucine:79.20 mg
Methionine:14.40 mg
Lysine:50.40 mg
Isoleucine:36 mg
Valine:50.40 mg
Threonine:50.40 mg
Tryptophan:28.80 mg
Histidine:21.60 mg
Arginine:50.40 mg
Non-essential amino acids
Alanine:64.80 mg
Aspartic acid:0.11 g
Betaine:216 mcg
Cystine:14.40 mg
Glutamic acid:0.22 g
Glycine:64.80 mg
Hydroxyproline:~
Proline:43.20 mg
Serine:57.60 mg
Tyrosine:43.20 mg
Fats Total:0.14 g
Saturated fatty acids:21.60 mg
Monounsaturated fatty acids:21.60 mg
Polyunsaturated fatty acids:50.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:21.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:720 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:43.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.32 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.90 g
Caffeine:~
Theobromine:~
Product Type:Beet
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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