Broadbeans Nutrition Facts

72 calories in 100 g

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Calories in Broadbeans
Broadbeans, immature seeds, raw
72 calories in Broadbeans, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.72 calories / gram
1 Weight Watchers point
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Calorie Sources:66% carbohydrates; 27% proteins; 7% fats
Fats:0.60 g (5 calories, 1% by weight)
Carbohydrates:11.70 g (48 calories, 12% by weight)
Proteins:5.60 g (19 calories, 6% by weight)
Alcohol:~
Water:81 g (81% by weight)
Fat Composition:69% polyunsaturated; 29% saturated; 2% monounsaturated
Trans Fat :~
Dietary Fiber:4.20 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 broadbean
Scientific Name:Vicia faba
Refuse:3 %
Refuse Description:Ends
Food Group:Vegetables and Vegetable Products
USDA #:11088
Tags: broad bean; broad beans; broadbean;
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Vitamin A:350 IU
Retinol:~
Retinol Activity Equivalent:18 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170 mcg
Vitamin B-2:110 mcg
Vitamin B-3:1.50 mg
Vitamin B-5:80 mcg
Vitamin B-6:30 mcg
Vitamin B-9:96 mcg
Food folate:96 mcg
Dietary Folate Equivalent:96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:33 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.90 mg
Magnesium (Mg):38 mg
Manganese (Mn):320 mcg
Phosphorus (P):95 mg
Potassium (K):0.25 g
Selenium (Se):1.20 mcg
Sodium (Na):50 mg
Zinc (Zn):580 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.70 g
Dietary Fiber:4.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.60 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.43 g
Methionine:40 mg
Lysine:0.36 g
Isoleucine:0.25 g
Valine:0.27 g
Threonine:0.20 g
Tryptophan:50 mg
Histidine:0.13 g
Arginine:0.46 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.63 g
Betaine:~
Cystine:70 mg
Glutamic acid:0.85 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.24 g
Tyrosine:0.19 g
Fats Total:0.60 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Broadbeans
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Milk is better for cooling your mouth after eating spicy food. Milk products contain casein, a protein that cleanses burning taste buds.
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Broadbeans, immature seeds, cooked, boiled, drained, without salt
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