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Broadbeans Nutrition Facts

78 calories in 1 cup

Calories in Broadbeans
Broadbeans, immature seeds, raw
78 calories in Broadbeans, 1 cup
1 cup = 109g ≈ 0.240lb ≈ 3.84oz
0.72 calories / gram
1 Weight Watchers point
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Calorie Sources:66% carbohydrates; 27% proteins; 7% fats
Fats:0.65 g (5 calories, 1% by weight)
Carbohydrates:12.75 g (52 calories, 12% by weight)
Proteins:6.10 g (21 calories, 6% by weight)
Alcohol:~
Water:88.29 g (81% by weight)
Fat Composition:69% polyunsaturated; 29% saturated; 2% monounsaturated
Trans Fat :~
Dietary Fiber:4.58 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 broadbean
Scientific Name:Vicia faba
Refuse:3 %
Refuse Description:Ends
Food Group:Vegetables and Vegetable Products
USDA #:11088
Tags: broad bean; broad beans; broadbean;
Related Foods: Calories in Green Beans
Calories in Jellybeans
Calories in Sprouted Navy Beans
Calories in Sprouted Mung Beans
Calories in Sprouted Soybeans
Calories in Winged Bean Tuber
Calories in Winged Beans
Calories in Yardlong Bean
Vitamin A:382 IU
Retinol:~
Retinol Activity Equivalent:19.62 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:185.30 mcg
Vitamin B-2:119.90 mcg
Vitamin B-3:1.63 mg
Vitamin B-5:87.20 mcg
Vitamin B-6:32.70 mcg
Vitamin B-9:104.64 mcg
Food folate:104.64 mcg
Dietary Folate Equivalent:104.64 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:35.97 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23.98 mg
Copper (Cu):76.30 mcg
Fluoride (F):~
Iron (Fe):2.07 mg
Magnesium (Mg):41.42 mg
Manganese (Mn):348.80 mcg
Phosphorus (P):0.10 g
Potassium (K):0.27 g
Selenium (Se):1.31 mcg
Sodium (Na):54.50 mg
Zinc (Zn):632.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.75 g
Dietary Fiber:4.58 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.10 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.47 g
Methionine:43.60 mg
Lysine:0.39 g
Isoleucine:0.27 g
Valine:0.29 g
Threonine:0.22 g
Tryptophan:54.50 mg
Histidine:0.14 g
Arginine:0.50 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.69 g
Betaine:~
Cystine:76.30 mg
Glutamic acid:0.93 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.27 g
Serine:0.26 g
Tyrosine:0.21 g
Fats Total:0.65 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:10.90 mg
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Broadbeans
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1Gk
Did you know?...Do not use metal bowls when mixing salads. Use wooden, glass or china.
Related: Beet greens, cooked, boiled, drained, without salt
Broadbeans, immature seeds, cooked, boiled, drained, without salt
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