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Broadbeans Nutrition Facts

78 calories in 1 cup

Calories in Broadbeans
Broadbeans, immature seeds, raw
78 calories in Broadbeans, 1 cup
1 cup = 109g ≈ 0.240lb ≈ 3.84oz
0.72 calories / gram
1 Weight Watchers point
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Calorie Sources:66% carbohydrates; 27% proteins; 7% fats
Fats:0.65 g (5 calories, 1% by weight)
Carbohydrates:12.75 g (52 calories, 12% by weight)
Proteins:6.10 g (21 calories, 6% by weight)
Alcohol:~
Water:88.29 g (81% by weight)
Fat Composition:69% polyunsaturated; 29% saturated; 2% monounsaturated
Trans Fat :~
Dietary Fiber:4.58 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 broadbean
Scientific Name:Vicia faba
Refuse:3 %
Refuse Description:Ends
Food Group:Vegetables and Vegetable Products
USDA #:11088
Tags: broad bean; broad beans; broadbean;
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Vitamin A:382 IU
Retinol:~
Retinol Activity Equivalent:19.62 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:185.30 mcg
Vitamin B-2:119.90 mcg
Vitamin B-3:1.63 mg
Vitamin B-5:87.20 mcg
Vitamin B-6:32.70 mcg
Vitamin B-9:104.64 mcg
Food folate:104.64 mcg
Dietary Folate Equivalent:104.64 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:35.97 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23.98 mg
Copper (Cu):76.30 mcg
Fluoride (F):~
Iron (Fe):2.07 mg
Magnesium (Mg):41.42 mg
Manganese (Mn):348.80 mcg
Phosphorus (P):0.10 g
Potassium (K):0.27 g
Selenium (Se):1.31 mcg
Sodium (Na):54.50 mg
Zinc (Zn):632.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.75 g
Dietary Fiber:4.58 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.10 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.47 g
Methionine:43.60 mg
Lysine:0.39 g
Isoleucine:0.27 g
Valine:0.29 g
Threonine:0.22 g
Tryptophan:54.50 mg
Histidine:0.14 g
Arginine:0.50 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.69 g
Betaine:~
Cystine:76.30 mg
Glutamic acid:0.93 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.27 g
Serine:0.26 g
Tyrosine:0.21 g
Fats Total:0.65 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:10.90 mg
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Broadbeans
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1Gk
Did you know?...The grapefruit has become popular since the late 19th century; before that it was only grown as an ornamental plant.
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Broadbeans, immature seeds, cooked, boiled, drained, without salt
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