Broadbeans Nutrition Facts

6 calories in 1 broadbean

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Calories in Broadbeans
Broadbeans, immature seeds, raw
6 calories in Broadbeans, 1 broadbean
1 broadbean = 8g ≈ 0.018lb ≈ 0.28oz
0.72 calories / gram
0 Weight Watchers points
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Calorie Sources:66% carbohydrates; 27% proteins; 7% fats
Fats:48 mg
Carbohydrates:0.94 g (4 calories, 12% by weight)
Proteins:0.45 g (2 calories, 6% by weight)
Alcohol:~
Water:6.48 g (81% by weight)
Fat Composition:69% polyunsaturated; 29% saturated; 2% monounsaturated
Trans Fat :~
Dietary Fiber:0.34 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 broadbean
Scientific Name:Vicia faba
Refuse:3 %
Refuse Description:Ends
Food Group:Vegetables and Vegetable Products
USDA #:11088
Tags: broad bean; broad beans; broadbean;
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Vitamin A:28 IU
Retinol:~
Retinol Activity Equivalent:1.44 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:13.60 mcg
Vitamin B-2:8.80 mcg
Vitamin B-3:120 mcg
Vitamin B-5:6.40 mcg
Vitamin B-6:2.40 mcg
Vitamin B-9:7.68 mcg
Food folate:7.68 mcg
Dietary Folate Equivalent:7.68 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.64 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.76 mg
Copper (Cu):5.60 mcg
Fluoride (F):~
Iron (Fe):152 mcg
Magnesium (Mg):3.04 mg
Manganese (Mn):25.60 mcg
Phosphorus (P):7.60 mg
Potassium (K):20 mg
Selenium (Se):0.10 mcg
Sodium (Na):4 mg
Zinc (Zn):46.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.94 g
Dietary Fiber:0.34 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.45 g
Essential amino acids
Phenylalanine:17.60 mg
Leucine:34.40 mg
Methionine:3.20 mg
Lysine:28.80 mg
Isoleucine:20 mg
Valine:21.60 mg
Threonine:16 mg
Tryptophan:4 mg
Histidine:10.40 mg
Arginine:36.80 mg
Non-essential amino acids
Alanine:17.60 mg
Aspartic acid:50.40 mg
Betaine:~
Cystine:5.60 mg
Glutamic acid:68 mg
Glycine:18.40 mg
Hydroxyproline:~
Proline:20 mg
Serine:19.20 mg
Tyrosine:15.20 mg
Fats Total:48 mg
Saturated fatty acids:10.40 mg
Monounsaturated fatty acids:800 mcg
Polyunsaturated fatty acids:24.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:800 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:800 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:88 mg
Caffeine:~
Theobromine:~
Product Type:Broadbeans
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Within 2 hours of standing in daylight, milk loses between half and two-thirds of its vitamin B content.
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Broadbeans, immature seeds, cooked, boiled, drained, without salt
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