Broccoli Nutrition Facts

34 calories in 100 g

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Calories in Broccoli
Broccoli, raw
34 calories in Broccoli, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.34 calories / gram
0 Weight Watchers points
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Calorie Sources:70% carbohydrates; 20% proteins; 9% fats
Fats:0.37 g (3 calories, 0% by weight)
Carbohydrates:6.64 g (24 calories, 7% by weight)
Proteins:2.82 g (7 calories, 3% by weight)
Alcohol:~
Water:89.30 g (89% by weight)
Fat Composition:43% saturated; 43% polyunsaturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:2.60 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup chopped
1 bunch
1 spear (about 5" long)
1 stalk
0.5 cup, chopped or diced
1 NLEA serving
Scientific Name:Brassica oleracea var. italica
Refuse:39 %
Refuse Description:Leaves and tough stalks with trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11090
Tags: broccilli; broccli; broccoli; broccolli; brocoli; brocolli;
Related Foods: Calories in Broccoli Flower Clusters
Calories in Broccoli Leaves
Calories in Broccoli Raab
Calories in Broccoli Stalks
Vitamin A:623 IU
Retinol:~
Retinol Activity Equivalent:31 mcg
α-Carotene:25 mcg
β-Carotene:361 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:1.40 mg
Vitamin B-1:70 mcg
Vitamin B-2:110 mcg
Vitamin B-3:630 mcg
Vitamin B-5:570 mcg
Vitamin B-6:170 mcg
Vitamin B-9:63 mcg
Food folate:63 mcg
Dietary Folate Equivalent:63 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:18.70 mg
Vitamin C:89.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:780 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:170 mcg
Vitamin K:101.60 mcg
Calcium (Ca):47 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):730 mcg
Magnesium (Mg):21 mg
Manganese (Mn):210 mcg
Phosphorus (P):66 mg
Potassium (K):0.32 g
Selenium (Se):2.50 mcg
Sodium (Na):33 mg
Zinc (Zn):410 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.64 g
Dietary Fiber:2.60 g
Sugars Total:1.70 g
Fructose:0.68 g
Galactose:~
Glucose/Dextrose:0.49 g
Lactose:0.21 g
Maltose:0.21 g
Sucrose:0.10 g
Starch:~
Proteins Total:2.82 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.12 g
Methionine:30 mg
Lysine:0.13 g
Isoleucine:70 mg
Valine:0.12 g
Threonine:80 mg
Tryptophan:30 mg
Histidine:50 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.32 g
Betaine:100 mcg
Cystine:20 mg
Glutamic acid:0.54 g
Glycine:80 mg
Hydroxyproline:~
Proline:0.11 g
Serine:0.12 g
Tyrosine:50 mg
Fats Total:0.37 g
Saturated fatty acids:30 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6 mg
Eicosanoic/Arachidic [20:0]:2 mg
Docosanoic/Behenic [22:0]:2 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1 mg
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.87 g
Caffeine:~
Theobromine:~
Product Type:Broccoli
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Organic butter can still make you put on weight and clog up your arteries. Organic sweets and sugar will still rot your teeth. However, certain kinds of organic food based nutrients found in vegetable broth can act as appetite suppressants as it does not contain excitotoxins.
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Broccoli, cooked, boiled, drained, without salt
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