Broccoli Nutrition Facts

34 calories in 100 g

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Calories in Broccoli
Broccoli, raw
34 calories in Broccoli, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.34 calories / gram
0 Weight Watchers points
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Calorie Sources:70% carbohydrates; 20% proteins; 9% fats
Fats:0.37 g (3 calories, 0% by weight)
Carbohydrates:6.64 g (24 calories, 7% by weight)
Proteins:2.82 g (7 calories, 3% by weight)
Alcohol:~
Water:89.30 g (89% by weight)
Fat Composition:43% saturated; 43% polyunsaturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:2.60 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup chopped
1 bunch
1 spear (about 5" long)
1 stalk
0.5 cup, chopped or diced
1 NLEA serving
Scientific Name:Brassica oleracea var. italica
Refuse:39 %
Refuse Description:Leaves and tough stalks with trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11090
Tags: broccilli; broccli; broccoli; broccolli; brocoli; brocolli;
Related Foods: Calories in Broccoli Flower Clusters
Calories in Broccoli Leaves
Calories in Broccoli Raab
Calories in Broccoli Stalks
Vitamin A:623 IU
Retinol:~
Retinol Activity Equivalent:31 mcg
α-Carotene:25 mcg
β-Carotene:361 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:1.40 mg
Vitamin B-1:70 mcg
Vitamin B-2:110 mcg
Vitamin B-3:630 mcg
Vitamin B-5:570 mcg
Vitamin B-6:170 mcg
Vitamin B-9:63 mcg
Food folate:63 mcg
Dietary Folate Equivalent:63 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:18.70 mg
Vitamin C:89.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:780 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:170 mcg
Vitamin K:101.60 mcg
Calcium (Ca):47 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):730 mcg
Magnesium (Mg):21 mg
Manganese (Mn):210 mcg
Phosphorus (P):66 mg
Potassium (K):0.32 g
Selenium (Se):2.50 mcg
Sodium (Na):33 mg
Zinc (Zn):410 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.64 g
Dietary Fiber:2.60 g
Sugars Total:1.70 g
Fructose:0.68 g
Galactose:~
Glucose/Dextrose:0.49 g
Lactose:0.21 g
Maltose:0.21 g
Sucrose:0.10 g
Starch:~
Proteins Total:2.82 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.12 g
Methionine:30 mg
Lysine:0.13 g
Isoleucine:70 mg
Valine:0.12 g
Threonine:80 mg
Tryptophan:30 mg
Histidine:50 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.32 g
Betaine:100 mcg
Cystine:20 mg
Glutamic acid:0.54 g
Glycine:80 mg
Hydroxyproline:~
Proline:0.11 g
Serine:0.12 g
Tyrosine:50 mg
Fats Total:0.37 g
Saturated fatty acids:30 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6 mg
Eicosanoic/Arachidic [20:0]:2 mg
Docosanoic/Behenic [22:0]:2 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1 mg
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.87 g
Caffeine:~
Theobromine:~
Product Type:Broccoli
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Okra is native to tropical areas of Africa, and was cultivated in Egypt in the 12th century.
Related: Broadbeans, immature seeds, cooked, boiled, drained, without salt
Broccoli, cooked, boiled, drained, without salt
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